Daylight lamp test - comparisons. Com 2024

Daylight lamps for a better mood and more energy

Are you looking for a daylight lamp to keep your internal clocks on track, improve your mood or just add more light to your home? Then you are exactly right here! In this article we will compare different daylight bulbs and give our recommendations for the best options on the market. Regardless of whether you are looking for a daylight lamp for the desk, the bedroom or the living room, we have the right lamp for every need.

Daylight lamps imitate natural daylight

Natural daylight underlines our well-being. We feel particularly at home in the sunshine, even in closed rooms. But there is not always sunshine in our minds. In the winter months in particular, we lack sunlight and can lead to malaise and even severe depression. In our Daylight lamp comparison from Test-Vergleiche.com we introduce you to daylight lamps that mimic natural daylight.

The daylight controls our biorhythm, which we become aware of, for example, every year during the summer / winter time changeover. The inner clock is different than our chronometer. But the inner clock also affects us unconsciously. Especially in the dark winter months, we often feel tired and exhausted, come only badly in the corridors. Some organisms are even prone to depression and serious illnesses. Remedy Daylight lamps, Daily, used for a certain time, they stimulate our immune system, recharge our batteries and help us to well-being.

How such a daylight lamp works and what you are doing Buy daylight lamp we want to introduce you to our 2016 daylight lamp guide and give you tips and advice on how to use them.

Why is a daylight lamp beneficial for our hormone balance?

That the body's own production of melatonin is necessary for a good night's sleep, you may have heard before. Melatonin is the clock of our internal clock and regulates the day-night rhythm. Our pineal gland produces this messenger substance and spills it more and more in the dark and lets us fall asleep. When it gets light, the body slowly stops the production of sleep hormone and we wake up.

But what to do when the alarm rings early at 5 clock, but it only gets bright at 8 clock?

The sleep hormone breaks down slowly. We get up again and do not really get going. If the whole day is still characterized by cloudy weather, it can quickly come to the proverbial winter blues. Anyone who does not get into the fresh air all day and gets dark again at the end of the workday will have a good mood and, at worst, can suffer serious mental illnesses.

In medicine, these patients have been receiving light therapy for decades. recommended. For 2.500 to 10.000 Lux, the patient is illuminated by a daylight lamp. With regular use, the symptoms disappear, you feel fresher and more alert.

Comparison winner daylight lamp
Davita LD 110

Top product daylight lamp
Philips HF3419 / 01

Value for money daylight lamp
Beurer TL

What does Stiftung Warentest say about the daylight lamp?

The Stiftung Warentest also dealt with daylight lamps in its issue 11 / 2013. Most test models, like ours, were easy to use. The daylight lamp Davita light shower LD 110, our Daylight lamp comparison winner, received the top grade 2,0 at that time. The evaluation of the daylight lamp Stiftung Warentest also included such characteristics as disposal, packaging and other environmental influencing properties that we have left out of our tests.

How is a daylight lamp used for therapy?

The light of the daylight lamp is almost completely absorbed by the eye. It also penetrates closed eyelids. The daylight lamp is placed at a distance from 50 to 80 cm to the head. It does not matter if you look into the lamp, read it or eat it.

It is best to use your daylight lamp in the morning hours. This is the perfect time for winter depressions. After the shower in the bathroom a light shower at the breakfast table and you are immediately fit for the day. Also in the prevention of migraine attacks, the morning application has been proven. For the treatment of sleep disorders, both the morning and the evening or both at the same time.

A session of about 30 minutes per day is usually sufficient for 10.000 Lux therapy. At lower illuminances, the treatment must be prolonged.

As a rule, all daylight lamps shield dangerous UV rays almost completely. A small remaining residual radiation is completely harmless to the healthy person. Only those who have to pay attention to UV radiation should look for the models that have no radiation emissions.

Are there any unwanted side effects?

If you suffer from depressive moods or you only make the cloudy and wet weather stupid, nothing bothers you when you go home for self-treatment Order daylight lamp, Although light therapy is well tolerated by most people, it can lead to side effects. For the following rare side effects, you should contact your doctor or not inexpensive daylight lamps to use.

The following side effects may occur:

• headache
• burning eyes or dry eyes
• dry mucous membranes
• erythema

Caution is advised and use only after consultation with your doctor:

• Taking St. John's wort
• Taking certain antibiotics or psychotropic drugs that affect the photosensitivity of the skin
• People with green star
• People at stretch the retina has once detached
• Internal diseases such as lupus diseases (SLE)
• Skin diseases

Here are some of the most important features in the summary