Sugar substitute test - Comparisons. Com 2024

Sugar replacement - the healthy alternative

Tastes like sugar, looks a lot like conventional sugar and is much healthier. The sugar substitute can be enjoyed without regrets in moderation, because it is a natural and healthy alternative.

The advantage of the sugar substitute is that it is also suitable for diabetics, as it does not affect the blood sugar level. It is perfect for those who want to lose weight and live a healthy life.

Sugar replacement - the healthy alternative to sugar

Sugar - A sweetener found in almost every food or beverage. Especially for those with a sweet tooth life would be only half as nice without sugar. Sugar not only has a positive effect on well-being, but unfortunately also has some disadvantages. The calorie content in sugar is very high. This not only has a negative effect on the general physical condition, but also the teeth are affected by increased consumption. So that the health does not suffer and all sweet-toothed cats are still satisfied, there are a variety of healthy sweeteners that can be used as an alternative to sugar. This is the so-called sugar substitute, in addition to Stevia and xylitol Auch Erythritol belongs. They are healthy sweeteners that have their origin in the plant area and are completely natural. They work, as well Chia seeds or psylliumIt does not negatively affect your health, but gives it a variety of benefits. Which one sugar substitute ultimately chosen depends on the particular use.

The Sugar substitute comparison from test-vergleiche.com is a helpful little guide that shows and compares the different properties of the best products for sugar replacement.

What is sugar substitute?

sugar substitute is made on a pure plant basis and is completely natural. It is not a synthetic sweetener but a healthy substitute for the common white sugar. On this basis, there are various sweeteners that can be used individually for sweetening food and drinks. This includes Stevia, xylitol, maple syrup, yacon, Coconut Blossom Sugar, palm sugar, dates, Erythritol and red banana powder, just to name a few. Test-vergleiche.com has looked more closely below with the sugar substitute stevia, xylitol and erythritol and their properties considered a little closer.

The sugar substitute 'Stevia'

Stevia is probably one of the best known sugar substitute and is accordingly popular. It has an enormous sweetness, so that even a very small amount is sufficient to obtain the sweetening power of commercial sugar. The advantage of the Stevia sugar substitute is that the blood sugar level does not change and therefore the pancreas does not have to shed insulin. Diabetics can therefore safely take Stevia. Stevia is great for sweetening a variety of drinks. The dosage of the cake or biscuits, however, makes it much more difficult, since it is not easy to hit the right taste. Stevia is often supplemented with a sugar substitute, such as erythritol, to facilitate food use. In this way, stevia gets the necessary fullness that it needs to be dosed just like normal sugar. In the beverage sector, however, the pure form of Stevia use to sweeten tea, coffee, smoothies or shakes to your own taste.

The sugar substitute 'xylitol'

In addition to stevia, xylitol is also a natural one sugar substitute, Xylitol is also known under the name birch sugar or xylitol. Xylitol is produced from the remains of corncobs and is thus also a purely vegetable product. Unlike other sugar replacement products, xylitol is produced during the energy metabolism in the human body. It is therefore an active substance that is not foreign to the body. It is only important that with an additional supply of xylitol too high a dose should be avoided, as it can have a laxative effect. Also xylitol has a positive effect on insulin levels as it has no influence on the blood sugar level. Another important advantage is that xylitol significantly reduces gum problems, tooth decay and dental plaque, thus giving the teeth long-lasting health. Xylitol can also be used as a daily mouthwash.

The sugar substitute 'erythritol'

Erythritol is a substance found in small quantities in grapes, watermelons, pears, soy sauce or wine. Especially for diabetics erythritol is extremely interesting because it can be used completely insulin-independent. The oxidative stress is reduced by a multiple and consequential diseases such as blindness or stroke thus reduced. Erythritol has no negative influence on the blood sugar level and additionally provides a long-lasting satiety. Erythritol is extracted from the starch of corn or wheat. The resulting glucose is mixed with yeast. The yeast ensures that the glucose begins to ferment. This mixture is heated and boiled to give rise to the valuable crystals of erythritol. These are cleaned, dissolved and filtered until no more impurities are present. The sweetening power that results from the production corresponds approximately to the sweetening power of 75 percent of commercial sugar. Erythritol Can be used very well to refine baked goods such as cakes or cookies. Erythritol is often used in conjunction with the Stevia sugar substitute to give it the fullness needed to not only enrich drinks with it.

Use of the sugar substitute

The vegetable sugar substitute can be made of different natural materials. In contrast to conventional sugar, it has no calories and does not have a negative effect on the pancreas. The popular sugar substitute is available in different versions, so that it can be used individually for food and drinks. Stevia, for example, is great for sweetening a variety of drinks. As an addition to the cake or pastry Stevia is only suitable if the substitute with additional Erythritol is provided. That way you can Stevia in the mixing ratio 1: 1 to the sugar use. If the dosage is too high, Stevia will leave a licorice-like aftertaste, so that the dosage should be kept very precisely. Erythritol, on the other hand, only absorbs 70 percent of the sweetness of the sugar, so the taste is not quite as sweet, but still very intense. Aftertaste does not arise here. The sugar substitute is an excellent alternative to traditional sugar and convinces when cooking and baking with a mild sweetness that has almost no calories. Food cravings are reduced by the use of sugar substitutes and a low-carb diet can be easily supported. In addition, sugar replacement is particularly tooth-friendly and leaves no caries and no other damage to the teeth.

Important purchase criteria for sugar replacement

The current price comparison for sugar substitutes

As a comparison winner of the sugar substitute from the House of Xucker convince. It is characterized by its positive properties and can also be used by diabetics without further ado. As a price winner, however, the sugar substitute from the manufacturer Wohltuer has prevailed. He is not only low in calories, but also absolutely gluten and cholesterol free. Vegans and vegetarians can also use this sugar substitute very well. In terms of its properties, it resembles the Compare winner It is great for sweetening food and drinks in a pleasant way. In the current price comparison it could be stated that the different products differ very little in terms of their properties due to their individuality. The different products are individually usable and can easily be ordered online or bought in a corresponding specialist shop. You can additionally according to experience, a price comparison, according to the respective comparison winner loud Stiftung Warentest or selected from other test reports.

Judgment on sugar substitute according to Stiftung Warentest

Stiftung Warentest has in the area of sugar substitute so far still no direct test carried out, so that also no comparison winner could emerge from it. However, from the years 2000 to 2011 there are always reports about calorie-free sweeteners in the form of sugar substitutes, for example Stevia, On 14.11.2011 Stevia was officially approved by the EU Commission as a sweetener for food

Conclusion about sugar replacement

The Sugar substitute comparison has shown that there are many ways to avoid the high calorie sugar. Many foods and drinks can be sweetened very well with the alternative to sugar. As a rule, the sugar substitute is made Stevia, xylitol or Erythritolthat have a natural origin. The sugar substitute is often suitable for allergy sufferers and has no influence on an insulin dose.