Türreck Test - Comparisons. Com 2024

final handle

Both thumbs show each other when they stop at the pole and touch each other. The tight grip is exhausting but also valuable for muscle growth.

Ristgriff

The hands grip the pole tightly, while thumbs point inwards and little fingers outward.

comb handle

Here professionals speak of the "underhand". The hands embrace the pole. Thumbs are directed outwards and little fingers inside.

Zwiegriff

Two popular grip styles are combined, with one hand exerting the comb handle and the other the handle grip.

Kreuzgriff

Very effective is also the crossing handle, in which you cross the bar and pulls up in this way.

Pull-up bar for the ceiling

Many chin-up bars can be attached to the ceiling and thus offer the optimal freedom for the training. Depending on the model they are extremely solid and hold up to 350 kg. Of course, this works only with rather low ceilings and certainly not in the old building.

Chin up bar for the wall

A chin-up bar can also be attached to the wall and provides a solid training ground. The holding guarantee applies only for sturdy stone and concrete walls, not Rigips and Co. On the wall, the pull-up rod can be screwed permanently and will not be removed. Whether such a sports equipment is suitable for installation on the wall, takes the description from the manufacturer.

Pull-up bar for the door

There are Türrecks for hanging and those for clamping. They are considered as cheap alternative to permanently installed pull-up bars, as they are known from the gym. The Türreck is ideal for general lack of space, especially as it can be posted off if necessary.

The general workmanship of a doorway must appear high quality. That does not mean at the same time that only expensive copies are recommendable.

The optimum grip is 110 cm, although some exercises require a closer grip. The more grip types are available, the more diverse and effective the training can be. A close grip demands muscle groups very intensively!

In order to get a loadable model, you must follow the manufacturer's instructions. Whether a pull-up bar 350 kg or only 100 kg endures is essential in use. Before you buy the Türreck so absolutely weigh once!

As with many products, the material is crucial here as well. Especially the Türreck has to endure a lot and should therefore be made of robust and high quality materials. The rod itself should be made of durable steel. The handles must ideally be covered with a non-slip material, such as hard foam. The best material is antiperspirant and non-slip!

Whether the safety factor is correct depends on the local conditions. The installation, no matter where, must be carried out correctly in order to assume safe use. If the attachment has been made according to the manufacturer's instructions and all screwed connections are secure, nothing stands in the way of reliable use.

Kettler Türreck

Kettler was founded in the year 1949 and still has its name in the sports industry. In addition to sports equipment such as the Kettler Türreck the diverse manufacturer also produces toys and other products for children.

Gorilla Sports Doorway

In the year 2005 the company started and convinced from the beginning with modern sports equipment and accessories. Products related to professional strength training, aerobics and more should be discovered.

Ultrasport doorstep

The Ultrasport product world includes many things related to sports. From functional clothing, to camping gear to the ultra-sport Türreck, the company primarily sells via Amazon. Customers appreciate the price-performance ratio of the brand.

1. Can you build a doorway yourself?

There are numerous DIY videos that specialize in the production of sports equipment. Experts advise against the construction, in order to exclude a danger with the use. A purchased copy is perfectly designed for a certain maximum weight and has a careful screw connection.

2. Are there any training plans for the chin-up bar?

The written presentation of the training can increase the motivation and helps to persevere. There are also training plans for intensive training with the Türreck or it makes sense to set up an individual plan. However, possible goals should be assessed realistically in order to be able to create individual stations.

3. How do I protect my hands from overload?

When training on the door track, especially the palms are heavily stressed. Magnesium powder or powdered chalk help to protect the hands and contribute to a non-slip grip.

5. How high should you attach the Türreck in a door?

The attachment happens to feel and should be based on your own height. The bigger you are, the higher the pole should hang. Accordingly, it can also get stuck and does not bother while walking.

6. Is there a door stick test of the Stiftung Warentest?

Unfortunately, the Stiftung Warentest has not been for one yet Door-stick test decided. We can not do that either Türreck test winner introduce.

4. How much is a chin-up bar?

Make a doorstep test price comparison. The versatile sports equipment is available in the simplest version for 10 Euro. These are usually used without screwing. A mid-range product is around 20 Euro and allows the use of many grip techniques.

Schweinehund

Whether animal lovers or not. We all have the bastard and he usually wins! Even if you do not feel like the exhausting training, you should at least perform a part of it. The slimmed down version helps to keep the actual state of the muscles! Those who take a long break usually start over again.

Variation

Humans are creatures of habits! The exercises on Türreck usually remain the same, with variety is recommended. Although the possibilities on the pole are manageable at first glance, there are still many ways to get to know each other. Each method trains specific regions of the body and serves to optimize an area.

Heat

Proper warm-up is a must before a sport and avoids painful muscle soreness. Basically, a cardio workout is suitable for 10 to 15 minutes to start the inner battery!

by stretching

A common mistake of beginners is the stretching of the arms. To get back up, you have to spend a lot of unnecessary momentum. Thus, the training falsifies the risk of injury increases. You become tense automatically!