Back Trainer Test - Comparisons. Com 2024

Back pain is one of the common diseases number one in our civilized world. Increasingly sedentary activities or one-sided stress bring our muscles out of balance. We should move more, stimulate our circulation and find a counterbalance to our one-sided habits. No matter if it is the exercise bike or treadmill is this rowing machine or the Stepper, or just the running Shoes everything helps to keep our body fit and healthy.

Another building block to a healthy body is training with a back trainer or gravity trainer. With them, imbalances can be specifically controlled by slack or tense muscles. A strong back musculature protects against back problems and a symptom-free everyday life. In our Back trainer comparison or Gravity trainer comparison from Test-Vergleiche.com We would like to introduce you to the different back training devices and introduce the different training possibilities. Our comparison is based on Back Trainer reviews, on reviews from customer reviews as well as our five back trainer bestsellers or gravity trainer Bestsellern, which we compared clearly in our table. Furthermore, our guide text as a back trainer or trainer for the purchase of gravity should give you an understanding of the really relevant characteristics.

Help for the back - muscle building or relief

Long sitting, office work or long computer work promote many joint and back complaints. Most involved are the neck, the shoulders and the area around the lumbar spine. Sometimes it pulls in the regions, stings or pushes and often the symptoms disappear again by themselves. But who does not relieve his aching back muscles after work in the evening and only squats in front of the TV, in which the pain attacks are piling up. Chronic back pain is the result without any serious illness behind it. Most pain attacks only protest the neglected muscles.

The good news: With the right back training, you can specifically relax or strengthen your muscles. You can achieve this with both active and passive training. We differ in ours Coach bench comparison two different shapes, the back extensor devices (Back trainer hyperextension bank) and inversion benches, also called gravity trainers.

Top Product Back Trainer:

Back Trainer - active for a healthy back and firm abdomen

A back trainer helps build the abdominal and back muscles. With it you can increase your fitness. He is also called Hyperextension back trainer known. According to Wikipedia, hyperextension is the technical term for a self-weight exercise to strengthen the back extensors and buttocks. Hyperextension is also the medical term for strong joint extension. A back trainer is quite compact and takes up relatively little space. Most are Back trainer folding and can be stowed away well. Therefore, they are often used as fitness equipment for home use.

Gravity trainer - passive back training

The Gravity Trainer is also called inversion table designated. Here, not the strengthening of the trunk and abdominal muscles in the foreground, but the extension of the spine and the stretching of the trunk muscles. Inversion means reversal. That's what the gravity trainer does. He puts us in an overhead position while our feet are strapped down and our heads hang down. Gravity pulls us here formally in the length. The adjustable angle of inclination increases the intensity.

How do you train with a back trainer device?

With the back trainer the backstretch muscles are strengthened. These are two muscle strands that run right and left close to the spine. Among other things, they are responsible for erecting the back.

Also, your buttocks muscles and the muscles of the rear thighs will be through the Back trainer cheap influenced and strengthened. Best back coaches still allow the training of the lateral abdominal muscles. Little mango, the straight abdominal muscles, however, can not be influenced so well. For this purpose are more complete Gyms.

To get the best results from the back trainer, there are a couple of basic rules to keep in mind:

General preparation for the back trainer exercises

• Position yourself in the back trainer with your front thighs resting against the support pads that are attached at the top. If necessary, adjust these support pads to your body size. The back trainer is set correctly when the support surface is just below your groin. The lower cushions are designed to support your calf in the lower area or Achilles tendon area.

You can do your exercises in two different ways. With both exercises, you can simultaneously with your Back trainer belly and train your back.

Exercise with a straight back

• Keep your body straight in extension of your legs.
• Cross your arms in front of your chest or behind your head
• bend your torso up to a right angle
• get straight back up to the starting position

Roll up the exercise with your back

• Keep your body straight in extension of your legs.
• Cross your arms in front of your chest or behind your head
• bend your upper body as far as you come down
• to set up you roll up whirlwinds
• Finally, the head is lifted

The Back trainer offer is big. Before you get one Aldi back trainer or get a drugstore, you should a message from the Stiftung Warentest 18.10.2017 dedicate, which reports on a recall of a Rossmann back trainer. Unfortunately, there is no official Stiftung Warentest Rückentrainer test report, so we can not present you a backtester test winner in this regard.

How do you train with a gravity trainer?

Auch the best gravity trainers are aimed more at the back of the back than on strengthening the back muscles. Although one speaks of a back trainer but the Gravity trainer exercises look different.

The Gravity Trainer is also called Inversion Trainer. Inversion means reversal. That's why it literally turns your gravity trainer upside down. The usage is relatively easy.

• Place your feet in the bracket provided and secure them
• lean against the upright lying surface
• hold on to the side handles
• let yourself slowly slide backwards or fall
• First, stay in the horizontal position before you let it slip all the way back
• with well-balanced gravity trainers you will come back up by your own efforts.
• If necessary, let a second person help you in the beginning

Make one at the beginning Gravity trainer test and start with a short duration of less than 2 minutes. Of the folding gravity trainer can be locked in different positions. Start with a small angle adjustment at the beginning. Once you get used to it after a few applications, the duration and angle of inclination can be increased.

Here is a recommendation for the right inversion angle:

For a noticeable effect even a slight tendency to relieve spine and joints. The discs are pulled apart a bit and reduce the pressure on the nerve cords. The muscles also benefit from it. Of the Gravity trainer professional also manages to do strengthening exercises for a stable musculature.

The gravity trainer is the improved version of the former rack or the "unhooking" on a horizontal bar. In the trade the most different models are to be found. The selection is difficult. Unfortunately we can not give you one Gravity trainer test winner the Stiftung Warentest or another test portal. So you have only the choice to draw the right conclusions from our comparison.

How do you train with a abdominal trainer?

Our abdominal muscles complement and support our back muscles with every movement. They move the trunk and pelvis, stabilize the spine and relieve it. Back trainer devices and also gravity trainer are also suitable for abdominal training. Other abdominal coaches are mentioned here only marginally.

Other Abdominal trainer devices are:

• The Training bench abdominal and back trainer also called Sit-Up Bank
• The Blackroll abdominal trainer trains the fascia with a special fascia roller
• The Crane abdominal trainer or the Finnlo abdominal trainer AB-Dominix help with the support of sit-ups. They are also known as a stomach press.
• Leg lifting devices are in principle abdominal trainer and back trainer at the same time
• Abdominal trainer electric which stimulates their growth through muscle stimulation.

What a real one Abdominal trainer professional is, who calls all these devices his own. Our Abdominal trainer recommendation However, it is a good back trainer or a good gravity trainer, which is also cheap to use as a abdominal trainer. Unfortunately, we have no at the Stiftung Warentest Abdominal trainer review so that we can not comment on an official test of an independent test portal in terms of the effectiveness of the different training devices.

Small gravity trainer purchase advice

Before you get one Buy gravity trainer, you should familiarize yourself with the important cornerstones, because that Gravity trainers offer The trade is big and confusing. Therefore, you should pay particular attention to the following criteria:

• stable state
• neat welds without sharp edges
• suitable body size
• suitable body weight
• trouble-free locking
• Seat belt
• securing belt
• good upholstery
• stable foot pad
• collapsible storage

Small back trainer purchase advice

Even when Buy back trainer You should pay attention to certain qualities that decide on the quality of a back trainer.

• Stability and high quality workmanship
• Adjustability, body size adjustment
• suitable body weight
• comfortable padding
• stable stand and heel pad
• collapsible storage
• possible additional functions

Where are the best back trainer or gravity trainer?

At a cheap back trainer You should take a close look. Also Discounter offer frequently like with Lidl or Aldi back trainer on. Aldi sells them under the sporting goods brand Royalbeach. Even if the quality is right here, buying replacement parts will be difficult. A sports shop, a gravity or back trainer shop or the factory outlet in the gravity outlet are therefore better starting points. If you do not yet know which back trainer suits you, you should have your back trainer displayed on the Internet or on Amazon. You will also find what you are looking for with gravity trainers and you can not only choose the right model, but also make an extensive back trainer price comparison. The gravity trainer prices will be a little higher than those of the back trainer because the construction is a bit more complex. At the same time, you can study the back trainer reviews of other buyers for almost all models or the gravity trainer reviews from customer reviews.

Who poses good back trainer and good Gravity Trainer her?

If you buy your sports equipment in the specialized trade, the selection of different manufacturers is very limited. Nobody can offer a wider assortment than the online trade. If you have yours Buy back trainers online or one Order gravity trainer you want to pay special attention to these manufacturers:

The best-selling back trainer right now are:

Video tip: Back trainer from Maxxus Training exercises for back & stomach

And finally ...

With a stomach and back trainer, you can specifically strengthen your muscles and prevent back pain. The latter also succeeds with the gravity trainer whose main goal is the relief of muscles and vertebrae. We can recommend both for healthy back muscles.