Back extension test - comparisons. Com 2024

Back extension buying guide 2020 - for a better posture

With a back Extension target one problem, namely your posture. Many people spend their day sitting, at the computer and at their desk, so not very dynamically. Bad posture and back pain are not uncommon and need to be addressed. But how can I properly train my back? in the Back stretcher comparison of test-vergleiche.com we explain the topic to you and show you how beneficial a regular back workout can be.

Top product: back stretcher at Amazon

A healthy back thanks to training

Every third person has it with the cross, says one Representative survey of the IKKclassic from 2015. Muscle tension is the front runner among the respondents with 58 percent. Although a doctor's visit is free, most of those affected try to lend a hand to conquer the pain. Passivity and stress are to blame for the complaints, as the respondents themselves feel.

So what helps against back pain and what does the weaker self have to do with it? The fact is, you can prevent it, for example by using the for a few minutes every day Back stretch exercises completed and increased overall activity. If it weren't for that invisible bastard, a special creature that often prevents us from doing good. A tiresome subject!

All the more helpful when you have simple sports equipment available for your workout at home. Without the annoying visit to the fitness studio. Just that again Fitness mat get out and get started. Cross trainer, Balance board or Bauchtrainer also help to activate the untrained muscles in the back. A strengthened stomach also strengthens the back and vice versa.

Charminer back stretcher

Tips for a healthy back

Prevent back problems with exercise

Pain researchers have found that regular exercise relieves pain (of the muscles or in the skeleton). The targeted back workout also prevents future discomfort, which is why it is so important. With constant sports training you strengthen the bones and joint function and promote the metabolism of the intervertebral discs. Your breathing becomes stronger and the blood flow to the muscles is improved. You gain flexibility and physical strength and the venous return flow from the legs to the heart is promoted. You benefit from a positive body feeling and achieve a better quality of life. Your family and your environment also benefit from this. By the way, weight is also an issue; the more we put on the scales, the heavier the spine is. Problems is then inevitable, which is why weight loss should be aimed for if your BMI is increased.

What does Stiftung Warentest say about back stretchers?

The new type of corona virus is sending many of us into the home office, some like it, others less. In any case, we sit around more, which also affects the body. In a current report from August 2020, the Stiftung Warentest deals with the problem. Almost everyone has "backs" from time to time, is confirmed here. Here, too, the interesting study by PronovaBKK is used. Because almost 2000 employees were surveyed, almost 90 percent expressed complaints about the spine. A specific one Back trainer test Unfortunately we don't find it, but lots of tips for better posture. Exercise is also called for at home, because sitting for long periods is poison. You burn few calories, put strain on the intervertebral discs and are often completely inactive. The magic word is more dynamism. The experts recommend more movement, changing the sitting position and possibly using one Sitting balls.

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Conclusion on the back stretcher

The best back trainers are only good if they are used. Do not place the handy device too far away so that you can quickly access it when needed. The back stretchers in comparison have one thing in common, they are quite handy and do not take up much space. Those who only have little living space can do that Back stretcher simply store in the drawer. Since stress, sitting and worries affect almost everyone, the small device is ideal for daily countermeasures. Try it out right now and do it yourself Back stretch test.