Balance board test - comparisons. Com 2024

Balance boards - promoting body balance and systematic muscle training

A large part of the population suffers from muscular problems due to one-sided physical exertion, which is primarily due to a lack of sports compensation. It is therefore doubly important these days to provide adequate compensation. This is possible with the help of various training devices that aim to strengthen the muscles. A good example of this are the so-called balance boards. They can be used to perform a wide variety of exercises that can have a preventive as well as a therapeutic effect on the entire musculoskeletal system.

In this Balance board buying advice we deal with general facts on the subject Fitness balance board and give you five of the best balance boards informative.

Top product: Balance Board at Amazon

What exactly is a balance board and what is its use?

The balance board is a training device that is used both for private fitness sessions and for therapeutic measures. It is also part of the basic equipment of every professional sports studio. The balance board is also known by another name as a therapy top, wobble board or in English as a wobble board.

Typically, the balance board consists of a round board or a plate in another shape with a hemisphere or a roller mounted on the underside. These make the board unstable. Conversely, this means that the exerciser must maintain his own balance on his own. The gyroscope benefits primarily from its fluctuating nature.

Aside from promoting balance, the main one relates Balance board effect in the following areas:

• Fitness
• coordination
• Concentration
• muscle building

Also in the field of therapeutic treatment good gyroscope Helpful support, because the muscles in the affected areas have mostly withdrawn as a result of an injury or surgery. A balance board can reactivate and strengthen them at the same time - this applies to both young and older people. And with the help of a special one Children's balance boards can even strengthen the ability of boys and girls to concentrate.

Which muscle areas can be trained with a balance board?

Due to the instability of a Role therapy gyroscope the body must be brought back into balance with the help of its own muscle strength. This strains the muscles and ensures body tension. The following games are primarily addressed:

• leg muscles
• back muscles
• Pelvic muscles

The first two in particular are two of the largest muscle groups in the body. To withstand the stress, they require a lot of energy, which is burned during the exercises. With regular training contributes Professional therapy gyroscope thus also for weight loss.

How do the available balance boards differ from each other?

Im Balance board comparison one can differentiate between various models. The differences primarily relate to the type of board: the classic among best balance boards looks like a skateboard. In contrast to this, the board does not have any wheels for driving, but is placed in the middle on a special role. Another variant consists of a mostly round tread plate, which is equipped with a hemisphere on the underside. Models in the form of a gymnastics ball cut through the middle and mounted on a surface are also common. These are also called balance balls or balance domes.

There are also differences in the material. For example Wood balance boards as well as models made entirely of plastic and rubber. It is important that the surface of the plastic or Wooden therapy gyroscope is always designed to be non-slip, because an anti-slip coating significantly reduces the risk of injury, especially when sweating is high.

The load capacity of the board should always be adjusted to the individual body weight. Lots the best therapy gyroscope have a maximum value of 100 to 150 kilograms.

Balance Board bestseller on Amazon:

How does Stiftung Warentest judge balance boards?

So far there are none Stiftung Warentest Balance Boards-Examination and therefore none Therapy gyro test winner from this point. The independent consumer portal, however, dealt with the game console software Wii Fit from Nintendo in a quick test of the 11/2008 issue. This includes a specially designed balance board with which different exercises can be completed in a playful way, whereby not only the fitness but also the fun factor play a decisive role. Issue 01/2011 also deals with exercise bikes in general and how best to use them to tackle the unpleasant bacon.

Where can you buy balance boards?

Buy balance boards you can usually buy in any well-stocked sports shop. For example, there is Decathlon balance boards. From time to time discounters like Aldi or Lidl therapy spinning top ready for their customers - whenever it is time for seasonal offers. You have other options when you get your new one Order balance board online would like. Here are for example the online wholesale Amazon or the Balance board shops the manufacturer himself has a suitable contact point.

Who are the leading balance board manufacturers?

Balance board buying recommendations come, for example, from the development forge of the following manufacturers:

• West winds
• BorderKING
• MFT
• SportyAnise
• Gorilla Sports
• Sport Plus
• Sportneer

If you are unsure which brand to choose, then usually helps Balance board price comparison continue.

Conclusion on balance boards

With a Professional balance board or a model that is specially designed for beginners, a wide range of fitness, balance and concentration exercises can easily be carried out at home. Thanks to their diversity in terms of execution, the level of difficulty as well as the large variety of training, the practical training devices are wonderfully suited for muscle building, fat loss and for therapeutic purposes. For all those who suffer from work-related one-sided physical strain or basic problems with the musculoskeletal system, it makes sense to include a therapy gyroscope in their home fitness equipment inventory.