Birch sugar xylitol - the healthy sugar alternative

While sugar used to be a luxury item, today it can be found in almost every food item. Even when cooking and baking is rarely waived on the delicious sweetness. However, too much sugar intake has a negative impact on health and weight. That's why we looked at a healthy sugar alternative and one for you Birch sugar xylitol comparison created.

Birch sugar Xylitol is wonderfully suitable for cooking and baking and can be used perfectly as a sugar alternative. The sweetness is almost completely comparable with the conventional sugar and therefore not harmful to the body and especially not to the teeth. Take a look at our five best birch sugar xylitol Products in our easy-to-read table and try out the sugar alternative!

Birch sugar - the healthy sweetness

Health occupies an important place in life. In recent years in particular, the topic of health and fitness has increasingly come to the fore. In addition to sufficient exercise, a healthy and balanced diet is also playing an increasingly important role. When it comes to nutrition, people pay attention to the fact that fruit and vegetables in the foreground and fats, carbohydrates and sugars in the background. Especially with regard to sugar, which is contained in many finished products, there is a high level of sensitization. However, pudding, creams or cakes need a certain amount of sweetness in order to taste intensive. There are now various sugar substitutes available as an alternative to conventional sugar. An example of a sugar substitute is birch sugar, also known as xylitol. Hereinafter Xylitol Comparison 2018 You will receive all the essential details that you need to know when dealing with the sugar substitute in order to integrate it wonderfully into everyday life.

Sugar is an essential ingredient in many foods. It gives you a certain sweetness and has a positive effect on the taste and the soul. However, sugar also has negative sides. It raises the blood sugar level and negatively affects the weight. xylitol on the other hand, with the right dosage, there are no negative effects on the body, so that the sugar substitute becomes increasingly popular.

What exactly is xylitol?

Birch sugar also bears the name xylitol. It is a sugar substitute that has been around for more than 100 years. In Finland, the sugar substitute has been used for decades and is already part of the diet. Even in Germany, the birch sugar has become increasingly prevalent, especially among people who have a keen interest in a healthy and low-calorie diet.

Let's take a look at the look of xylitol. In terms of appearance, the birch sugar resembles our conventional table sugar. It also consists of small, white crystals, which are characterized by a pleasant sweetness. A serious difference is still present. The popular sugar substitute has just half the calories of sugar. This not only reflects positive weight, but also protects the teeth. There are now various toothpaste, chewing gum and mouthwashes, which are already mixed with birch sugar. These products have an anti-cariogenic effect and therefore do not form an acid that can damage the teeth.

Birch sugar is made from tree parts. The plant fibers of the trees, for example beech and birch, serve as suppliers of wood sugar. This so-called wood sugar is processed directly to birch sugar. In northern countries, such as Finland or Sweden, birch is used as raw material for birch sugar. However, wood sugar is not only derived from trees, but also from coconuts, corn cobs and straw. According to different Xylitol tests however, its share is much smaller. It is just one percent dry matter. The cost of production is thus much more expensive, which is reflected directly in the price of birch sugar.

 How to use birch sugar

Birch sugar can be used individually over many other sugar substitutes. A particular advantage is that xylitol is roughly comparable to the sweetening power of sugar. Therefore, the sugar substitute is suitable for:

• Marmelade
• coffee and tea
• various desserts
• for baking

Also very beneficial is the fact that xylitol has no aftertaste or aftertaste. As a result, it can be used in many ways, for example, to give the favorite beverage the desired sweetness.

What is the effect of xylitol in the body?

Most people absorb sugar from a variety of finished foods. In this case, too high an amount of sugar is known to poison the body. Sugar is difficult to digest by the human body and can be used even harder. Excessive consumption of sugar triggers excess weight or even diabetes. Especially in chocolate, sweets or finished products is a high amount of sugar to find.

The perfect alternative to traditional sugar is the birch sugar. By switching to birch sugar, many diseases can be successfully avoided. Birch sugar is a pure sugar substitute and not a sweetener. 

When eating foods containing birch sugar, the colon in the body is in demand. He picks up the fabric and breaks it up into small pieces. The parts are then picked up again and excreted in the form of water. By using birch sugar, the blood sugar level is kept stable, while normal sugar promotes its rise. That's why xylitol is great for diabetics who always need to keep an eye on their blood sugar levels.

Top product: Birch sugar on Amazon

Do you experience any side effects while using xylitol?

Basically, it is a natural product, which brings no side effects. However, it can happen that there is too much consumption of foods with xylitol, according to various Birch sugar reviews of customers, bloating or mild diarrhea. After a few days, however, this subsided again. So that the intestine gradually gets used to the change, the conversion should be made slowly.

The current birch sugar xylitol bestsellers are: 

The current comparison test for birch sugar

Sugar used to be a luxury item, today sugar is part of life. He gives cakes and pastries, puddings, jams and drinks the necessary sweetness. But sugar also has negative aspects, such as gaining weight and raising blood sugar levels. To be able to enjoy the favorite foods and drinks sweetened, there is the sugar substitute xylitol. In our xylitol comparison you could already convince yourself of its versatility. We compared the five best birch sugar and created a clear table for you. As a comparison winner was the Wiezucker birch sugar claim. Not only is it made from natural hardwoods in Finland, it also has 40 percent lower calories than regular sugar. As a prize winner, our team for the Wohltuer birch sugar decided. Again, this is a certified premium quality from Finland. It is versatile and can be easily used by vegans, vegetarians and diabetics.