Abdominal roller test - comparisons. Com 2024

The best belly rollers in comparison

Belly roller buying guide - roll and shape

If you can't afford a personal trainer, if the gym is too expensive and too elitist for you, treat yourself to one belly Rollerto steel his muscles. Abs workout is known to be strenuous, but with practical aids it is a little easier to implement. You do not need a complete home studio equipment. A Belly roller is cheap and also space-saving. in the Abdominal roller comparison of test-vergleiche.com we'll show you what it takes to get the order the best ab trainer.

ABDOMINAL BELT

BAUCHWEGGÜRTEL

CROSSTRAINER

SPORTS BAG

sort by

	Best recommendation 1,5Excellent Abdominal roller SONGMICS abdominal trainer blue SPU75P easily portable training device smooth-running design Anti-slip handles for optimal sweat absorption usable at any time ?? at home and in the office Soil-friendly go to the offer	1,6good Abdominal roller BODYMATE abdominal trainer 28 x 16 cm black All-round training device low weight for easy transport reduced to the bare essentials for intense workouts ?? no matter where go to the offer	1,7good Ab roller Amonax abdominal trainer AB roller For all surfaces no sliding noises thanks to rubber coating Robust design sweat-absorbing foam material go to the offer	Price-performance winner 1,8good Abroller Readaeer Abdominal Trainer AB Abdominal Muscle Wheel With rubber handles for a better grip solid construction modern design with non-slip mat good value for money go to the offer	1,9good Abdominal roller JuguHoovi AB roller abdominal trainer Trapezoidal design for better stability for quiet training with resistance bands for a more intense training experience go to the offer
Name	Abdominal roller SONGMICS abdominal trainer blue SPU75P	Abdominal roller BODYMATE abdominal trainer 28 x 16 cm black	Ab roller Amonax abdominal trainer AB roller	Abroller Readaeer Abdominal Trainer AB Abdominal Muscle Wheel	Abdominal roller JuguHoovi AB roller abdominal trainer
Price	Check price	Check price	Check price	Check price	Check price
comparison result Note on the comparative grade	The Best producttest-vergleiche.com1,5Excellentbelly Roller	TOP Productstest-vergleiche.com1,6goodbelly Roller	TOP Productstest-vergleiche.com1,7goodbelly Roller	Best Performance test-vergleiche.com1,8goodbelly Roller	TOP Productstest-vergleiche.com1,9goodbelly Roller
Manufacturers	Songmics	bodymate	amonax	Readaeer	Juguhoovi
Product details	32 x 14.5 x 14.5 cm	30.9 x 16.7 x 8 cm	34.9 x 17.8 x 6.8 cm	36 x 20 x 5 cm	30.4 x 23.2 x 19.4 cm
What's in the box	- 1 x abdominal trainer - 1 x knee mat - 1 x instructions	1 x AB Roller Classic, including a comfortable knee pad from BODYMATE.	1 x AB roller including knee mat	1 x abdominal roller including knee pad	1x knee mat ?? 1x AB roller ?? 1x resistance band
Number of wheels	smooth-running double wheels	dual wheels	Double wheels, convertible to unicycle use	Double wheels made of non-slip rubber	4 wheels
Scope of delivery including knee mat	Ja	Ja	Ja	Ja	Yes + additional resistance bands
Knee mat details	EVA foam \| 34x24x1 cm	Made of foam to protect the knees	Made of yoga mat material (TPE) for extra comfort \| 17x34cm	non-slip rubber mat to protect the knees	Made of foam
Different designs available	available in blue, red (this color is available at a reduced price), black, green (this color has the cheapest price)	only available in one color	only available in black	only available in red / black	available with green highlights on the wheels
Maximum load (kg)	Up to 130 kg	No limit specified	Up to 150 kg	No limit specified	No limit specified
suitable for which training areas	Suitable for full body training	upper body	upper body	upper body	For all core muscle groups
Made in Germany	Ja	Ja	No	No	Ja
Features	including exercise information for beginners and advanced learners \| available in 4 colors.	Light weight, small size \| Made in Germany	For beginners and advanced \| incl. 2 year guarantee	Low price for effective training \| With rubber handles for a better grip	Incl. 6 months guarantee \|
Benefits	easily portable training device smooth-running design Anti-slip handles for optimal sweat absorption usable at any time ?? at home and in the office Soil-friendly	All-round training device low weight for easy transport reduced to the bare essentials for intense workouts ?? no matter where	For all surfaces no sliding noises thanks to rubber coating Robust design sweat-absorbing foam material	With rubber handles for a better grip solid construction modern design with non-slip mat good value for money	Trapezoidal design for better stability for quiet training with resistance bands for a more intense training experience
Conclusion	Satisfied customers emphasize the effective training value and were able to easily assemble the device without an assembly line.	Customers particularly emphasize the small size, which allows the Ab-Roller to be stowed almost anywhere.	Easy to assemble, easy to use. Customers are satisfied with the manufacturer's promises.	For an effective training against many complaints (e.g. back pain). For noticeable muscle training at home and everywhere.	Customers emphasize the increased stability of this abdominal muscle trainer. The resistance bands are suitable for more intensive training
To the Amazon offer	go to the offer	go to the offer	go to the offer	go to the offer	go to the offer

Our comparison chart for Abdominal roller comparison does not replace one Abdominal roller testin which a special Abdominal roller test winner can be recommended. In order to increase the added value for our readers, we may link to an external belly roller test of trustworthy sources. Only you decide which model is your personal one Abdominal roller test winner is.

Abdominal roller at a glance

Beginners and advanced users will quickly feel the benefits of an abdominal roller if they use it regularly. An ideal mini exercise bike that fits in every drawer and replaces expensive abdominal trainers.

With the abdominal roller you train the entire body, especially the upper body and the middle part. Depending on the manufacturer, you can choose between a model with just one or two rollers.

The grips on the right and left should be padded so that you never lose your grip. In combination with a balanced diet and other fitness exercises, you are perfectly positioned.

Lose weight with the abdominal roller?

The market for sports equipment for home use is huge. Standard equipment includes dumbbells, Sit-up benches, Exercise mat and Faszienrolle. Equipment for an effective abdominal muscle training should not be missing, after all, many women and men want to achieve a six-pack. You too can do it with the belly roller, also known as the AB roller.

Equipped with at least one, sometimes two rollers, the belly roller is used on the floor. The tool has a handle on each side so that you can grip it firmly. To protect your knees, it is best to place a mat underneath before you lie on the bare floor. Apply the abdominal trainer below the shoulders and roll it away from your body - forwards. As much as possible, as often as possible!

The freestyle is not to go into the hollow back and to keep the abdominal muscles tense. Now roll back and forth, you will immediately feel the effectiveness of the training.

Bauchweggürtel

Abdominal toning belt

Cross trainer

Abdominal roller six-pack dreams

Achieving the dream figure is a daily motivation for many people. Jogging, stomach-legs-butt training, swimming or should help you at least get closer to your goal. Of course, what a perfect body is is in the eye of the beholder.

A six-pack is a goal for many men, but also women, to which abdominal trainers of all kinds can help. But is a six-pack that attractive to women? A study published on "Proceedings of the Royal Society B" (Link) proves it. Strong men seem to attract women more.

It has been believed for centuries that a muscular physique symbolizes health. Whether this always has to be related to specially trained abdominal muscles is of course questionable. Critics of the study complain, for example, that participants in the above-mentioned study were very young and therefore could not fully assess attractiveness.

In terms of general health, however, defined abdominal muscles definitely serve. They hold more than just the optical benefit. Good abdominal muscles also require good back muscles.

When you work together, you benefit from a healthy back, even if your stomach is not neglected. In this context, experts speak of the “stable middle”. Anyone who remains completely untrained at the front causes an imbalance.

With constant abdominal muscle training, you can prevent problems, but you should always calculate a little "warm-up" in order to activate the "corset muscles". Here it is sufficient, for example, to pull the navel inwards 10 times in a row. Then start your ab roller training and go to the max.

Belly roller note:

With the abdominal roller you mainly use the tree muscles, but also the rest of the body, because you put your whole body into the exercise. In addition to the upper and lower abdominal muscles, you also train the lateral abdominal muscles, the back muscles, the entire core muscles and of course the arm muscles.

Buy abdominal roller - quality criteria

user weight

Before you do that Order abdominal roller online, it is essential to determine the maximum user weight. This is usually between 100 and 200 kilograms. If you weigh more than 100 kilos, we recommend one Belly roller with two rollersso that you are more stable overall.

Grip

Both handles should be covered with an anti-slip material. Depending on the model, a rubber (possibly with knobs) is used to prevent the user from slipping with sweaty hands. A firm hold is with Abdominal roller test crucial at home.

design type

Buy abdominal roller You either have one or two roles. The 2-roller version is the most common and ideal for beginners, as it gives you more stability. You will find it easier to keep your balance, which is a challenge at first. The unicycle model is popular with professionals and helps to develop extra hard abdominal muscles, like users in the Abdominal roller test identify quickly on site.

Wheel

No matter if one or two roles. They should be easy to move, but also robust and smooth. They are ideally made of durable hard plastic. If you are a beginner, we recommend the abdominal roller with two rollers. There should be a gap between the rollers, about 3 cm is enough to be able to exercise smoothly.

Accessories

Our Belly roller recommendation includes sufficient scope of delivery, which also includes a knee protection mat. This is made of foam and cushions your knees sufficiently. In addition, an enclosed training plan can help to get into the exercise. But this is not a prerequisite, since the abdominal muscle exercise is usually understood intuitively.

Belly roller from Raedaeer

BEST OFFER *

What does Stiftung Warentest say about abdominal roller and co?

A Abdominal trainer test We have not yet found the experts at Stiftung Warentest, but they regularly test fitness tools. Most recently in 2020, when smartwatches and the popular fitness trackers were examined more closely. Not everything that is called a fitness watch does well, as the test showed. A rough overview of calorie consumption, distance traveled and heart rate can be very helpful in order to maintain or achieve the desired training level.

Belly roller advantages / disadvantages

Benefits

Space-saving tool

Good value in purchase

For every training level

For all floors

Knee-friendly thanks to additional support

Simple execution of the exercises

Disadvantages

Note the max. User weight

You have to correct your posture yourself

Belly roller FAQ

1. How effective is the training with the abdominal roller?

Thanks to the special abdominal muscle exercise, it is easy to get abdominal muscles in shape. You will feel the effectiveness of the rolling exercise after the first attempt, especially since the back and arms are also strongly affected.

2. How regularly do I have to use the abdominal trainer?

To see visible success in the form of a six-pack, you need to do the exercises several times a week. Every other day you should take the abdominal roller out of the drawer and use it.

3. Which mistakes should I not make when training the abdominal roller?

You must by no means fall into the hollow of your back and you should never let the abdominal muscles loose. Also, make sure that your knees are next to each other and don't let your elbows fall inward.

4. Is the abdominal roller loud?

A constantly recurring noise can quickly annoy the neighbors below you. You can soften the noise by placing a sports mat underneath.

5. Can I even do exercises with the abdominal roller as a beginner?

Even with a low level of exercise, you can warm up quickly with the abdominal trainer. At first it will be quite difficult for you to hold your upper body. But stick with it, it will quickly get better and easier.

6. Do I break my floor with the abdominal roller?

As a rule, abdominal rollers are suitable for laminate floors and the like. If you have concerns, for example with parquet, we recommend placing an additional yoga mat under it to protect yourself.

7. Are the handles on the abdominal roller comfortable?

The best belly rollers are equipped with rubberized handles so that you don't slip off.

8. Is there an alternative to the knee protection mat?

If you want to protect your knees and knee protection was not included, we recommend a flat pillow.

Conclusion on the belly roller

An Belly roller is cheap for training the abdominal muscles and, thanks to the type of application, helps to achieve more stability overall. The execution of the sport exercise is learned quickly and also brings advanced users to their limits. In combination with a healthy diet and further endurance sports, nothing stands in the way of weight loss if you use the aid regularly. By the way, the abdominal trainer is equally suitable for women and men. Inexpensive, effective, versatile and conveniently stowable, what more could you want?

Further recommended abdominal rollers selected for you

Related pages that interest you:

Which belly roller article has emerged as the "best recommendation" in the Test-Vergleich.com comparison?

The Abdominal roller SONGMICS abdominal trainer blue SPU75P was chosen by our authors on the basis of positive product reviews in connection with high sales figures among all other test subjects with the grade “best recommendation”.

Who are the main manufacturers of the abdominal roller products compared at Test-Vergleiche.com?

In our abdominal roller comparison, a wide variety of manufacturers are represented in order to do justice to the extensive abdominal roller offer and to make the largest possible selection easier for you. You will find such well-known manufacturers as Songmics, bodymate, amonax, Readaeer and Juguhoovi.

Who had in the abdominal roller comparison of Test-Vergleiche.com the best price-performance ratio?

Customers who want to shop particularly price-consciously benefit from the price-performance winner in our abdominal roller comparison Abroller Readaeer Abdominal Trainer AB Abdominal Muscle Wheel in which the price and the offered service are presented in a particularly favorable relation.

How cheap or expensive are the abdominal roller products that are offered in the Test-Vergleiche.com Comparison were presented?

In our belly Roller In comparison, you can find excellent and high quality belly Roller Products whose maximum price is up to 22,79 € can be. However, we also have cheaper alternatives for you 11,95 €.

Which selection of rollerball manufacturers and products was made in the rollerball comparison by the editors of Test-Vergleiche.com used?

In our comparison to abdominal roller, we have selected the following manufacturers with one or more of their products for you. So you can choose between the product Abdominal roller SONGMICS abdominal trainer blue SPU75P, Abdominal roller BODYMATE abdominal trainer 28 x 16 cm black, Ab roller Amonax abdominal trainer AB roller, Abroller Readaeer Abdominal Trainer AB Abdominal Muscle Wheel and Abdominal roller JuguHoovi AB roller abdominal trainer Compare.

How were the articles in the abdominal roller comparison of Test-Vergleiche.com rated?

The colorfully mixed articles in the abdominal roller comparison are almost all equally classified. The differences are not great and are mostly in the details. This results in the following ranking: The article is in first place Abdominal roller SONGMICS abdominal trainer blue SPU75P followed by 2nd place Abdominal roller BODYMATE abdominal trainer 28 x 16 cm black and Ab roller Amonax abdominal trainer AB roller, Abroller Readaeer Abdominal Trainer AB Abdominal Muscle Wheel and Abdominal roller JuguHoovi AB roller abdominal trainer.

What was in the abdominal roller comparison of Test-Vergleiche.com next to the comparison winner and the price-performance winner?

In addition to the best belly roller articles and the price-performance winner, our selection also includes other, also very good products, which are: Abdominal roller SONGMICS abdominal trainer blue SPU75P, Abdominal roller BODYMATE abdominal trainer 28 x 16 cm black and Ab roller Amonax abdominal trainer AB roller.

Lisa
Author test-vergleiche.com

Updated January 13, 2024

Abdominal roller test & comparison purchase advice – tailor-made recommendations for your well-being

Looking for the ideal Abdominal roller product in categories like Living, garden, travel, kitchen & nutrition, health & fitness? Our careful test and comparison suggestions are tailored precisely to this.

I am Lisa. With my children now more independent, I have more time to pursue my passions. These range from a harmonious home and a lovingly tended garden to adventurous trips. My enthusiasm for cooking, healthy living, jogging and cycling is also reflected in my work.

As an author, it is important to me to help you in this Abdominal roller comparison the crème de la crème in areas like Garden care, interior design, travel accessories, kitchen utensils and fitness equipment showcase. From an extensive range I have selected five topBelly roller bestseller selected that also completely convinced me.

My extensive research is based on customer reviews, survey results and finding one Abdominal roller test at Stiftung Warentest. The aim is to recommend only the best of the best to you.

In my informative guide you will not only find help for your needs Belly roller selection, but also detailed information on the most important purchasing criteria, as well as insights into the advantages and disadvantages of the products. I also offer you practical tips and tricks for the categories mentioned.

I look forward to your feedback on my article and am curious about your personal experiences with the products presented. Your opinion is important to me and I am always available for you.

Further links and sources too belly Roller

Wikipedia belly Roller

Further information about our article can be found under Wikipedia, a platform of the most popular free encyclopedias on the Internet. Here you will learn a lot of interesting facts and information about our selection on the belly Roller to look up.

Youtube belly Roller

If you are on the YouTube video portal real and concrete information about our products belly Roller search, this source of information gives you direct access to the appropriate video clips.

Amazon belly Roller

On the platform of Amazon You can discover almost every product you want to buy online. So you will find this too belly Roller Product on Amazon. At the same time, many more articles can be found for your search on this portal.

Ebay belly Roller

Ebay is one of the world's largest online marketplaces where you can also discover our articles. Next to the belly Roller from commercial traders you will also find the belly Roller as used items from private sellers

Best recommendation

Abdominal roller SONGMICS abdominal trainer blue SPU75P

4.6 / 5 - (85 votes)

go to the offer

Price-performance winner

Abroller Readaeer Abdominal Trainer AB Abdominal Muscle Wheel

4.5 / 5 - (112 votes)