Creatine Monohydrate is a dietary supplement commonly used by athletes and bodybuilders to increase performance and muscle mass. It is made from the amino acid arginine and is found in many foods such as meat and fish. In this article we will go into how creatine monohydrate works and point out possible risks and side effects. We will also go over the different ways Creatine Monohydrate can be taken and what dosages are recommended.
 1,4Excellent Creatine Monohydrate High quality powder for muscle building
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 1,6good Creatine Monohydrate Weider, Pure Creatine, Neutral, 1er Pack (1x 600g)
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 1,7good Creatine Monohydrate Olimp Powder, 1er Pack (1 x 500 g)
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 1,8good Creatine Monohydrate ESN Ultrapure, 500 g
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 1,9good Creatine monohydrate ZEC + CREATIN powder
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| Name | Creatine Monohydrate High quality powder for muscle building | Creatine Monohydrate Weider, Pure Creatine, Neutral, 1er Pack (1x 600g) | Creatine Monohydrate Olimp Powder, 1er Pack (1 x 500 g) | Creatine Monohydrate ESN Ultrapure, 500 g | Creatine monohydrate ZEC + CREATIN powder |
| Price | Check price | Check price | Check price | Check price | Check price |
| comparison result Note on the comparative grade |
The Best Suggestionstest-vergleiche.com1,4ExcellentCreatine monohydrate |
TOP Productstest-vergleiche.com1,6goodCreatine monohydrate |
TOP Productstest-vergleiche.com1,7goodCreatine monohydrate |
Best Performance test-vergleiche.com1,8goodCreatine monohydrate |
TOP Productstest-vergleiche.com1,9goodCreatine monohydrate |
| Manufacturers | TNT | Weider | Olimp | ESN | Zec + Nutrition |
| Contents | 500 g | 600 g | 500 g | 500 g | 500 g |
| Share of creatine monohydrate | about 99,9% | 100% | 100% | 100% | 100% |
| Dosage Form | powder | powder | powder | powder | powder |
| Dosage | 3 g daily with 250 ml liquid | 3 g daily with 300 ml of water | 5 g daily with water or juice | 3 g daily with water or grape juice | 5 g daily |
| Features | The high biological value of the powder ensures that it is absorbed by the body very well. The forces are increased and the muscle activity increased many times over. | The regeneration of the body is accelerated, so that more frequent and persevering can be trained. By taking creatine monohydrate a higher power development is possible. | The product is characterized by its very high purity and quality. Thanks to the extreme fine graininess, it is particularly easy to dissolve in water or juice. | The powder contains no animal characteristics and can therefore be taken by vegetarians and vegans. It optimally ensures that the performance is increased. | With a short intensive load, the performance is increased enormously. The intake takes place after training or on training-free days immediately before a meal. |
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| Conclusion | The intake takes place on training-free days immediately before a meal. Since the powder is tasteless, it can be easily dissolved in water or juices. | For short-term intensive physical exercise performance is increased. The creatine is particularly well suited for strength and strength-strength sports. | The muscle buildup is increased enormously and the energy increased many times over. The product is easy to dose and it is easy to take. | Strength athletes or bodybuilders significantly increase their own performance. Stagnation is prevented when taking creatine. | The creatine monohydrate powder is particularly suitable for competitive athletes. It is a very good companion during strong training phases, because it contributes effectively to the increase in performance. |
| To the Amazon offer |
Our comparison chart for Creatine monohydrate comparison does not replace one Creatine monohydrate testin which a special Creatine monohydrate test winner can be recommended. In order to increase the added value for our readers, we may link to an external creatine monohydrate test from trusted sources. Only you decide which model your personal Creatine monohydrate test winner is.
A healthy diet as well as a regular physical activity contribute to keeping the body well into old age. However, everyday life often demands a lot from the human body because it requires a lot of energy and strength. Many essential vitamins, minerals, and nutrients, some of which are produced by the body itself or absorbed by food, give it the energy it needs. But that is not always enough, for example, with strength athletes or bodybuilders, so that more and more dietary supplements are integrated into everyday life. Next L-carnitine, Kre-Alkalyn or DL-phenylalanine it will too Creatine monohydrate increasingly popular. It is a very high-dose dietary supplement that not only gives you enough energy, but also improves performance. Strength athletes in particular benefit from its effect, because the result can be seen.
A dietary supplement is becoming increasingly popular and has become a daily companion especially for competitive athletes over a period of time. Due to increasing demand, we took a closer look at five products from different manufacturers and presented the results in one Creatine monohydrate counselor detained.
Creatine is a substance that is produced to a small extent in the body itself. It effectively helps to provide the muscles with sufficient energy. In addition, creatine is consumed in small amounts over part of the diet, such as meat or other foods. Often, however, self-education as well as external intake by food is not sufficient, so that additional supplements are used.
Especially with strength athletes or bodybuilders who have relatively short but intense stress moments, a creatine monohydrate is taken in addition. This also applies to athletes in the sports:
This is just a small excerpt of the creatine-related sports. Of course there are a lot of other sports that are characterized by fast and strong disciplines. The creatine monohydrate is one of the most effective creatines, because they provide a significant increase in performance. However, to ensure absolute effectiveness, the application and dosage should always be considered by the manufacturer. The intake of creatine monohydrate can be used for a special cure or permanent use. Especially bodybuilders or strength athletes feel their muscles a lot. In order to support the muscles positively, it is often resorted to a helpful dietary supplement. This not only supports the high demands on the muscles during the training, but the body receives sufficient energy and the muscle is promoted. But taking creatine alone is not enough to ultimately be successful, because basic nutrition and one's own well-being also contribute greatly to success.
The dosage form of creatines varies from manufacturer to manufacturer. In addition to Creatine capsules and tablets, the dietary supplement is also available in powder form. As a rule, it can be taken with water, fruit juices or other liquids. At the Creatine monohydrate powder It is also possible to eat it with other foods, such as cereal. In different Creatine Monohydrate Tests It was found that the simultaneous uptake with dextrose significantly improves the uptake into the blood circulation and the regeneration phases are many times shorter.
Many bodybuilders, strength and performance athletes resort to nutritional supplements almost every day to increase performance and promote muscle growth. The Creatine monohydrate is usually only applied over a period of time and should be discontinued after four weeks. A permanent intake can lead to negative effects, especially when taking the self-production of the body of creatine is almost completely stopped. After a short rest period of about a week, the external creatine intake can be resumed.
Some Creatine tests from experts and various comparison sites show the benefits of the product. At the same time, creatine tests and creatine comparisons tell us how high the proportion of external intake should be to make the body more efficient. Basically, it can be said that the body produces about two grams of creatine. In addition, he takes daily creatine on various foods. But this amount is not enough to supply the muscles completely. By taking a dietary supplement, the muscles in the creatine needed in concentrated form provided.
In particular, in an intensive high-speed training can be by the addition of Creatine monohydrates increase physical performance. The daily dose of creatine monohydrate should not exceed five grams if possible. It is important that the package leaflet from the manufacturer is taken into account.
Creatine monohydrate is a dietary supplement, which is very well tolerated and effectively increases performance and supports muscle growth. It is almost free of side effects and is therefore often taken by bodybuilders and competitive athletes. A particularly common side effect, but at the same time desired effect, is the increase in muscle volume and, consequently, body weight. This is due to the fact that water is stored up when taking creatine monohydrate. If the intake ends, these effects reverse, because the water is excreted from the body again.
If you overdose with creatine monohydrate, the body may react with diarrhea. If the dosage is reduced, the intestine also regulates itself again.
A variety of manufacturers offer creatine monohydrate in the market. That's why it's at Creatine Monohydrat buy not always easy to keep track of. Of the Creatine monohydrate test winner from different test pages or comparison pages can help make the right decision. Nevertheless, the following criteria should be considered Buy Creatine monohydrate get noticed:
The purer and higher quality a creatine monohydrate product is, the more effective its effect. The respective proportion of creatine depends on the manufacturer and should always be taken from the package leaflet. Not always is therefore one cheap creatine monohydrate Product also the best creatine. That is why it is important to inform yourself sufficiently before buying creatine.
Creatine monohydrate is available in powder form, in capsules, in bars or in chewable tablets. Since the powder is tasteless, it can easily be taken through ingestion or with water or juice.
The intake of creatine monohydrate takes place in most cases before training or in the evening. It is important that enough liquid is consumed. On non-training days, the creatine can be easily taken before a meal.
In our Creatine monohydrate comparison We looked at the positive characteristics of the product and the results in one Creatine counselor recorded. The creatine is mainly used in strength and fitness sports, as the athletes want to promote short intense stress. Creatine monohydrate supports the body, makes it more powerful and promotes muscle growth. We compared five different products with each other TNT Creapure Creatine monohydrate powder voted winner of the comparison. Due to the high biological value of the powder, it can be absorbed very well by the body. The product effectively contributes to body mass increasing rapidly. For the price-performance winner, we have chosen for the ESN Ultrapure Creatine monohydrate decided. Since no allergens are known, it is also suitable for vegans and vegetarians. The powder is absolutely tasteless and can be taken without further water or juice. It is ideal for muscle building training as well as for important strength building phases.
Increasing the load capacity
Muscle building is supported
performance-enhancing
may also be suitable for vegans
Increase in body mass
only effective during the intake period
Stiftung Warentest does not yet have one Creatine monohydrate test done so no Creatine Monohydrat test winner could be chosen.
Among the best known manufacturers for Creatine Monohydrate counting:
Zec +: https://www.zecplus.de/
ESN: http://www.esnsupplements.com/
Olimp: https://www.olimp.de/
Weider: http://www.weider-germany.de/
It can be taken every day. However, in men max. 5 g and in women max. 3-5 g will not be exceeded.
No, that does not really make sense. The intake should always take place after training.
Here it depends on which creatine monohydrate is taken. Some products are tasteless, others are available in the flavors lemon or orange.
No, a creatine monohydrate is not suitable for losing weight. It only serves to build muscle.
The creatine monohydrate should ideally be mixed with a dextrose-containing drink or normal water.
The Creatine monohydrate offer is extensive, because there are a lot of manufacturers and therefore also many different products. But no matter which product is chosen, after about four weeks a break of about a week should be taken. As a result, the body retains its own production of creatine without completely stopping it. In our Creatine monohydrate comparison We have found that Creatine effectively contributes to performance enhancement in training and supports the increase in body mass. It is up to each one to decide which product to own small Creatine monohydrate test winner is chosen and provides the body with the nutrients that are specifically needed for training support.
In our comparison to creatine monohydrate, we have selected the following manufacturers with one or more of their products for you. So you can choose between the product Creatine Monohydrate High quality powder for muscle building, Creatine Monohydrate Weider, Pure Creatine, Neutral, 1er Pack (1x 600g), Creatine Monohydrate Olimp Powder, 1er Pack (1 x 500 g), Creatine Monohydrate ESN Ultrapure, 500 g and Creatine monohydrate ZEC + CREATIN powder Compare.
Jonas
Author test-vergleiche.com
Updated January 13, 2024
Discover in our Creatine monohydrate test and comparison guidehow to choose the perfect product for your needs.
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