Erythritol - The healthy sugar substitute

Health is playing an increasingly important role in our lives. This not only involves a lot of exercise, but also a healthy diet. Many people would like to avoid sugar, but do not give up a certain sweetness in drinks or food. Erythritol is a sugar substitute that has proven to be an excellent alternative to traditional sugar.

Erythritol has low to no calories and can therefore be deliberately used to sweeten food and drinks. Since the blood sugar balance and the insulin levels by erythritol does not increase, even diabetics can use this sweetness at any time.

Erythritol - the healthy alternative to table sugar

Today, health is playing an increasingly important role. The daily routine is stressful, the appointments are tight and time for a balanced diet hardly remains. But just in these times, a healthy diet and a regular exercise is very important, otherwise it can quickly lead to physical disabilities and obesity. One of the main reasons for obesity is an unbalanced diet that usually contains a lot of sugar. Sugar is also extremely unhealthy for the teeth and drives up the blood sugar level enormously. To counteract this there have been sugar substitutes for several years, which serve as a substitute for conventional sugar. In addition to stevia and xylitol, both of which are known as sugar substitutes, erythritol has made a name for itself. Of the Erythritol sugar substitute is available in crystalline form and can be used in the same way as the well-known table sugar. 

Sugar is simply a balm for the soul in some situations. He positively increases the taste sensation, but unfortunately in the long run, the weight. The alternative erythritol, however, has almost the same sweetness as conventional sugar, but is low in calories and therefore not harmful to the body.

What exactly is erythritol?

Erythritol occurs naturally in fruits, pistachios or cheese. Especially in strawberries and plums, pears and watermelons, there is a large amount of sugar substitute. This also applies, for example, to rice wine, beer and soy sauce. The food industry requires a high proportion of erythritol produced by fermentation. 

The production of erythritol itself takes place, according to various Erythritol teststhrough a fermentation process in which glucose is taken as the basic product. After successful fermentation, the remaining material is cleaned and crystallized. Subsequently, a drying process is carried out so that the sugar substitute receives its typical appearance. However, only the look reminiscent of the conventional table sugar. The manufacturing process can be roughly compared to the production of beer or wine.

Erythritol is thus a sweetener that is naturally pure to 100 percent. It has no calories and is also tooth friendly. At the same time, the sugar substitute can be readily used by diabetics, as it has no negative impact on insulin or blood sugar levels. In Germany, erythritol is already approved as a food additive. However, the sugar substitute contains more than ten percent alcohol so that erythritol has a corresponding warning label. Erythritol has the advantage over other sugar alcohols that a digestive tolerance is present. The sugar substitute is taken up to 90 percent of the small intestine and excreted by the kidneys. As a result, side effects, such as diarrhea and flatulence, remain, unless it comes to an excessive intake of sugar substitute.

Top product: Sugar substitute erythritol at Amazon

How can I use the erythritol sugar substitute?

Unlike traditional sugar, the sweetness of erythritol is between 60 and 80 percent. For this reason, erythritol is usually used in larger quantities in order to achieve about the same degree of sweetness as sugar. However, some points must be taken into account.

For example, when baking cheesecake, crystalline erythritol is more suitable. For the production of a shortcrust pastry or a batter, however, is more likely the powdered sugar variant in question. In any case, it is important that the sugar ratio is always converted so that the sweetness of the sugar substitute comes close to the sweetness of conventional sugar. Erythritol is less suitable for making jams as the sugar substitute crystallizes out after cooling. Drinks and desserts, on the other hand, can be sweetened with it.

What should be considered when buying erythritol sugar substitute?

A healthy and balanced diet is not just about a lot fruit and vegetables, but also the sugar substitute. Many dishes need a certain amount of sweetness in order to intensify their taste. Erythritol is an alternative to conventional sugar. The sugar substitute is, according to various Erythritol Compare, usually tasteless and has no aftertaste or an unpleasant aftertaste. Nevertheless, there are several differences that should be considered when buying sugar substitutes:

The current erythritol sugar substitute bestsellers are: 

Conclusion on the sugar substitute erythritol

Erythritol has proven in recent years as an excellent alternative to conventional sugar. He is also known as Xucker light. The sweetness of the sugar substitute is about 70 percent compared to the conventional sugar. Whether for baking, for cooking or for sweetening desserts or drinks, the sugar substitute can be used individually. Meanwhile, erythritol has become a healthy alternative, especially since it can also be used without further support as a diet and can be used by diabetics.