Often, the causes of unpleasant tension pain and muscular inflammation in the so-called fascia. If these are stuck together due to a lack of movement, this inevitably leads to problems in the affected areas of the body. What exactly is the relationship between the discomfort and the fascia and how the training with a fascia ball can counteract this, you will learn in our informative Faszienball purchase advice.
 1,5Excellent Fascia Ball Fitcarrots Set Mini 8cm Duoball
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 1,6good Fascia Ball VIA FORTIS Premium Massage Ball Set
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 1,7good Fascia ball newgen medicals 4er set
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 1,8good Fascia ball BLACKROLL® BALL 12 cm fascia ball
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 1,9good Fascinating Ball ATHLETIC AESTHETICS Massage Ball
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| Name | Fascia Ball Fitcarrots Set Mini 8cm Duoball | Fascia Ball VIA FORTIS Premium Massage Ball Set | Fascia ball newgen medicals 4er set | Fascia ball BLACKROLL® BALL 12 cm fascia ball | Fascinating Ball ATHLETIC AESTHETICS Massage Ball |
| Price | Check price | Check price | Check price | Check price | Check price |
| comparison result Note on the comparative grade |
The Best Suggestionstest-vergleiche.com1,5ExcellentFaszienball |
TOP Productstest-vergleiche.com1,6goodFaszienball |
Best Performance test-vergleiche.com1,7goodFaszienball |
TOP Productstest-vergleiche.com1,8goodFaszienball |
TOP Productstest-vergleiche.com1,9goodFaszienball |
| Manufacturers | Fitcarrots | VIA FORTIS | newgen medicals | BLACK ROLL | ATHLETIC AESTHETICS |
| Material | EPP | no manufacturer's information | environmentally friendly and recyblebares material (no closer manufacturer) | EPP | Rubber |
| Diameter in centimeters | Fascia ball = 8 | Duo ball = 8 | no manufacturer's information | Single balls = 8 and 12 | Duo Balls = 8 and 12 | available in two sizes: 8 and 12 | 6 |
| temper | no manufacturer's information | no manufacturer's information | no manufacturer's information | no manufacturer's information | no manufacturer's information |
| Single product / set | Set consisting of a fascia ball, a duo ball and a mini fascia role | Set consisting of a lacrosse ball, a duo ball and a ball of pimples | Set consisting of two single and two duo balls | Single ball | Single ball |
| suitable for | The treatment of aching feet, thighs, arms, calves and stiff neck and shoulders | the treatment of painful tension in the shoulder, neck and back area | Reduction of muscle soreness | general relaxation of the muscles | the treatment of tension | for loosening the connective tissue | Strength, gymnastics and coordination exercises | Regeneration of muscle parts | the treatment of trigger points | Relaxation of tense muscles and fascia | Trigger Point Therapy | |
| Color | Black with white inclusions | Lacrosse and Duo Ball = Black | Ball of nubs = red | Black | Black | Available in the colors: Black, Red, Blue, Pink, Purple, Orange, Green and Yellow |
| Features | With the fascia ball you can treat punctually affected areas of the body. On the other hand, the scope of supply includes a fascia roll with larger body areas. | With the included pimple or hedgehog ball you stimulate the blood circulation and thus dissolve painful tension. | Thanks to the combination of single and duo balls, both smaller and larger body areas can be processed. | In the included training booklet you will find helpful hints for performing various exercises. | The free and helpful Mobility Guide in pdf format will be sent to you by e-mail when you buy the Faszienballs. |
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| Conclusion | 3er fascia training set made of durable, lightweight and durable material. | Three massage balls in a practical set with practical carrying case for on the go. | Set consisting of two single and two duo balls to solve fascial tension. | Available in two different sizes Faszienball with interactive training booklet. | Lightweight massage ball made of washable, non-slip and abrasion-resistant material. |
| To the Amazon offer |
Our comparison chart for Fascia ball comparison does not replace one Fascia ball testin which a special Faszienball test winner can be recommended. In order to increase the added value for our readers, we link to an external fascia ball test of trustworthy sources. Only you decide which model your personal Faszienball test winner is.
Back pain and muscular problems of the entire scaffold are now common diseases. Deficiency is often a lack of exercise, one-sided stress and lack of athletic balance. It's not always the muscles alone or the bones alone that are to blame. Rather, it was not long ago discovered that the fascia play a significant role in the proper functioning of the musculoskeletal system. Conversely, this means that restrictions can lead to discomfort. For this reason, there are currently a number of effective tools that can help restore and maintain physical mobility. In addition to carrying out Fascia ball exercises counts also the work with
To be well prepared in ours Fascia training comparison Being able to get started, it makes sense, in advance, to deal more closely with what fascia are at all
In the so-called fascia (based on the Latin term "fascia", which means something like "band" or bandage) is a fine, elastic, yet extremely tough and tear-resistant connective tissue that pervades the entire body. The very thin, slightly whitish to transparent tissue layer encloses all organs, tendons, bones, muscles as well as muscle groups and strands. At the same time, it has the task of keeping the individual body parts together and giving them form and stability. Main components of the fascial fibers are the structural proteins elastin and collagen.
Tense and blocked muscle areas can be selectively and selectively relaxed
Blood circulation is stimulated
are available in different sizes and degrees of hardness
Exercises can be done comfortably from home or on the go
relatively inexpensive to buy
Massage with harder fascia balls can be a bit painful at first
Less recommended for simultaneous treatment of large areas of the body
A fascia ball, also known under the other spelling fascia ball, is a device designed specifically for the Professional fascia training is used. It is available in different sizes and degrees of hardness and is used for the targeted massage of certain fascia areas. The stimulation causes a structural change in the fascia, which in turn leads to the fact that bonded fibers are loosened and loosened again. At the same time, even pressure with a fascia ball stimulates blood circulation. Direct results from all modes of action are better mobility and the elimination of blockages and tension.
Basically, there is for the use of a Back fascia ball no restrictions on groups of persons. Rather, they are Fascia training exercises suitable for those who want to eliminate or prevent complaints in the area of large muscle areas. It is irrelevant whether the user enters into contact with the device for the first time or already over Fascia ball experiences features. Also irrelevant are the age, the current fitness status and the location in which the Faszientraining offer is being used.
As a rule, there is just about everyone Faszien-Ball Bestseller made of EPP (expandable Polypropylene) - a foam with different characteristics. It is a lightweight material that is both elastic and extremely durable, resistant and shockproof.
From Fascia Ball Compare It can be concluded that the training utensils differ mainly in terms of two attributes:
The Fascia ball offer ranges from models with a diameter of, for example, seven centimeters to 12 centimeters large copies. One small fascia ball is suitable among other things for the application on the soles of the feet. For balls with a larger circumference, however, is to be advised in the processing of the back and the neck.
With regard to the degree of hardness, the higher this is, the more intense the massage effect is. Faszientraining reviews go in the direction that beginners should first resort to softer models.
The reasons for glued fascia can be complex. In many cases, however, they are based on a lack of movement, which is mainly due to the professional life. The limited mobility leads to the hardening of the fascia structure and inevitably to their bonding. To name other influencing backgrounds by name, one can cite the following causes:
In the meantime there are innumerable Fascia ball exercises, Performing them correctly requires a bit of routine, but no explicit knowledge. Above all, it is important to pay attention to the following basic starting points. They ensure a satisfactory training result and minimize the risk of injury.
First familiarize yourself with the respective exercise! Start slowly and with little pressure! Step by step! The same applies to the selection of the degree of hardness.
Listen to your body! A slight pulling or a certain sense of pressure are not questionable, but desirable, because only then do you notice that your muscles respond to the treatment. In severe pain, however, caution or discontinuation of exercise is advisable.
Take care of your breathing! It should be regular and deep.
Do not roll over the joints!
Always take a correct posture!
Do not linger too long in a certain place!
Give your muscles a proper rest before the next fascia treatment!
In the Buy fascia ball While there are not many aspects to consider, you should include the following key points in your final purchase decision. This increases the chance to find a suitable product for you.
In the Order fascia ball the size is decisive for the application area. There are small fascia balls more suitable for working on smaller areas of the body and larger balls for large areas such as the back and neck.
The degree of hardness of a fascia ball influences the massage intensity. Choose softer copies if you are just using yours Back fascia training Start and increase the therapy with the help of harder balls.
Depending on the surface structure is especially the massage experience. Decide on this by understanding what you need or what you want to achieve.
Most Fascia ball recommendations are made of EPP (expandable Polypropylene). You can find out more about the material in our section "What material are fascia balls made of? However, there are also models made of other materials.
Because even the best fascia balls From time to time it is important to make cleaning as easy as possible. Try to find manufacturer's instructions in this regard before you decide to buy a specific product.
The price-performance ratio should always be fair. One Professional fascia ball first and foremost guarantees good fascia training with the greatest possible effect. In addition, it is advantageous Fascia ball sets, which consist of several copies.
Faszientraining Blogs and relevant forums are a great source to find out if a particular model is worth its money or how it fits your needs. Here, users describe their experiences with one or the other Faszienball. Important in terms of the credibility of a Fascia ball rating is, however, that this is serious.
Faszienball Buy recommendations are quickly pronounced, but not always "the yellow of the egg". Play it safe when you sign up for items of the brands
decide. You can also make a reliable choice #DoYourFitness or Alphaskin balls.
An Faszienball Stiftung Warentest Judgment does not exist so far and therefore no explicit Faszien-Ball test winner, However, the independent consumer portal has an interesting special in its issue of 03 / 2017 Fascia training experiences publishes and discusses the extent to which working on the fascia makes sense and what exactly it brings. In addition, reference is made to various exercise aids, such as the fascial role.
If you are looking for one Faszienball Bestseller you can either go to a sports shop or your new one Order fascia ball online, Choose the former alternative, see for example Decathlon fascia balls, For a purchase over the Internet, however, you can contact Amazon or one of the manufacturers Faszien-Ball Shops, From time to offer discount stores, such as Lidl or Aldi fascia balls at. Likewise a good starting point are drugstores, such as DM or Rossmann.
Yes! Fascia balls are available in different sizes. Smaller models are ideal for small areas of the body, and larger ones are better for large areas.
Yes! When choosing a fascia ball you can choose between different degrees of hardness, which is advisable for the first training to softer models. During the training you can increase the degree of hardness.
Most fascia balls are made of the material EPP - an expandable polypropylene.
Basically, a fascia ball can be applied to all muscular areas of the body.
The so-called duo ball is a fascia ball consisting of two connected balls.
The main difference between a fascia ball and a fascial role lies in the look of the training equipment. A ball is better suited for punctual massage, whereas the roller works on larger surfaces at the same time.
EPP fascia balls can be easily cleaned with the help of a damp cloth and / or mild detergent.
If the muscular body is tense and overstrained after the workout, the massage with a fascia ball can provide soothing relaxation and relaxation, thus reducing muscle soreness.
The fascia ball is an effective training device for relaxing glued fascia, which in turn is crucial for various back and other muscular complaints. The balls are available in different sizes and degrees of hardness and thus offer ideal conditions for a wide variety of individual requirements. What's more, they are easy to use in your own home or when traveling.
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Jonas
Author test-vergleiche.com
Updated January 13, 2024
Discover in our Fascia ball test and comparison guidehow to choose the perfect product for your needs.
Greetings from the world of nature! My name is Jonas, an enthusiastic hobby mountaineer, cyclist and angler. Mine leisure I often spend time in the most beautiful camping areas in the world. In addition to my passion for outdoor activities, I am also interested in sporting events and, thanks to my professional work in the automotive industry, in cars and motorcycles.
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My carefully compiled table offers you an overview of the top 5 fascia ball bestsellers. The basis of my selection is sales figures, survey results, fascia ball test reports and customer reviews.
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