In many sports, a high level of coordination in the legs and quick step sequences are required. The more you practice this, the faster and more agile you will become.
In soccer, tennis or boxing in particular, coordination exercises are often used to work specifically on agility and speed.
 1,5Excellent Head of Coordination MANTRA SPORTS Soccer 6m
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 1,6good Coordination leader Yissvic Sport Training leader 6m
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 1,7good Head of Coordination GHB Training Leader Sport 6m
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 1,8good Head of coordination POWER GUIDANCE 6m
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 1,9good Head of coordination meiwar adjustable 6m yellow
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| Name | Head of Coordination MANTRA SPORTS Soccer 6m | Coordination leader Yissvic Sport Training leader 6m | Head of Coordination GHB Training Leader Sport 6m | Head of coordination POWER GUIDANCE 6m | Head of coordination meiwar adjustable 6m yellow |
| Price | Check price | Check price | Check price | Check price | Check price |
| comparison result Note on the comparative grade |
The Best Suggestionstest-vergleiche.com1,5ExcellentHead of Coordination |
TOP Productstest-vergleiche.com1,6goodHead of Coordination |
TOP Productstest-vergleiche.com1,7goodHead of Coordination |
TOP Productstest-vergleiche.com1,8goodHead of Coordination |
Best Performance test-vergleiche.com1,9goodHead of Coordination |
| Manufacturers | MANTRA SPORTS | yissvic | GHB | POWER GUIDANCE | meiwar |
| available colors | yellow | orange | Orange | yellow | yellow | Red | blue | yellow | orange |
| Length of ladder | 6 meters | 6 meters | 6 meters | 6 meters | 6 meters |
| Number of rungs | 12 rungs | 12 rungs | 12 rungs | 12 rungs | 12 rungs |
| The distance between the rungs can be individually adjusted | ja | ja | ja | ja | ja |
| with cones | yes | 8 cones | yes | 10 cones | no | yes | 10 cones | no |
| with pegs for fastening | yes | 4 pegs | yes | 4 pegs | no | yes | 4 pegs | yes | 4 pegs |
| other scope of delivery | Storage bag | Card with exercise examples | storage bag | Carrying bag for storage | Storage bag | Card with exercise examples | Storage bag | Training guide |
| Features | Can be stowed away to save space | detailed training guide with various exercises | durable connecting straps made of high quality nylon | weatherproof | Can be stowed away to save space | durable straps and rungs made of high quality nylon | Rungs can be tied together with storage straps | durable rungs made of high quality nylon | Several ladders can be combined using the connecting buckle | Can be stowed away to save space | for indoor and outdoor use | Can be stowed away to save space | also available as a set with cones | Can be extended in length using a plug-in system |
| Benefits |
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| Conclusion | Large training leader set for every need - enables effective coordination training | High quality coordination manager for targeted training | Simple training leader - especially suitable for on the go. | Inexpensive coordination ladder set with lots of accessories | Optimal training leader for beginners - low price and training guide |
| To the Amazon offer |
Our comparison chart for Head of coordination comparison does not replace one Head of coordination testin which a special Head of coordination test winner can be recommended. In order to increase the added value for our readers, we may link to an external coordinator test of trustworthy sources. Only you decide which model is your personal one Head of coordination test winner is.
A training leader promotes your coordination, speed and agility. This is beneficial for a variety of sports.
We can recommend the coordination manager especially for football, tennis or basketball. In our training leader test we introduce you to some coordination leaders Bestseller 2021 and explain to you what to look for when buying.
We have on our side test-vergleiche.com many other sports and fitness products have also been tested. The following advice may be of particular interest to you:
A coordination ladder consists of several rungs which, like a ladder, are attached parallel to each other at a certain distance. For the training, the coordinator lies on the floor and the exercises consist of various step sequences in which you appear in the spaces between the rungs.
Especially for the coordination of ball sports such as soccer, basketball or handball, training leaders also offer exercises with ball, in which you train the speed and coordination for the sport in a targeted manner.
However, a training leader is just as suitable for improving your general fitness and coordination. There are also coordination leader exercises for the elementary school or exercises for seniors on the training leader.
In principle, all coordination heads look pretty similar. Therefore, it is often difficult for inexperienced buyers to choose a suitable model. So that you can find exactly the right coordination manager for your training, we will now show you which features you should pay particular attention to when buying.
The most important characteristic of the training leader is the length. In our training leader test, each coordination leader is 6m long. But there are also other models with 4m or even 8m. Depending on how you want to use the ladder for your training, you should consciously choose the length.
By the way, some models can also be combined with additional coordination ladders using plug-in connections at the ends in order to extend the length. So you can train twice in a row with two training leaders.
You should also pay attention to the number of rungs. The rungs are important because you always step into the gaps between the rungs when doing the exercises. Therefore, the ladder should have a good number of rungs. We can recommend coordination ladders with 12 rungs - this number is very suitable for most exercises.
You should also make sure that the rungs of the coordination ladder are adjustable. The distances between the rungs are particularly important for the exercises and with adjustable rungs you can vary them slightly.
You can set different distances between the rungs along the ladder to train your coordination even better.
Make sure to check which accessories are included in the coordination ladder set. We recommend that you choose a training leader kit with pegs. This allows you to fix the coordination ladder in the floor so that it cannot slip during training.
The cones supplied are a nice addition to the set. This allows you to expand your training leader exercises a little and build a small run of parkour beyond the leader.
The carrying bag supplied is also particularly useful. So you can stow the training leader at any time to save space and take it with you to train on the go.
Finally, a training guide provided is a wonderful accessory. Exercise examples are often included there, so that you immediately have perfect instructions for effective training.
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Our price-performance winner is the coordination manager from the provider meiwar. This is available in the colors blue, yellow and orange and has a length of 6m.
The ladder consists of 12 rungs that can be individually adjusted to optimally adapt the distance to your exercises.
This training leader set comes with a storage bag and four pegs for fastening in the ground. The set is also available in an expanded form with cones - but these are not yet included here.
However, this coordination ladder can be extended in length via the plug-in system at the ends. So you can easily add a second training leader at the back and make your training even more effective.
The included card with exercise examples is particularly nice. The most important basic exercises are shown there so that you can start training directly.
Especially for this reason and because of the low price, we can recommend this coordination ladder for beginners
numerous opportunities for training
suitable for many sports
for team and individual training
Easy to use
easy to transport
for at home and on the go
space-saving storage
already available cheaply
not all models have pegs for fastening
Knowledge of exercises needed
Our coordinator test winner from the provider MANTRA SPORTS has a length of 6m and 12 rungs, which are connected to each other with high-quality nylon straps.
The distance between the rungs can be set individually and thus optimally adapted to your training.
The set includes a storage bag and four pegs with which the ladder can be attached to the ground. Eight cones are also included. So you can train particularly effectively.
This training leader set is suitable for training at home as well as for team sports or on the go. Due to the weather resistance, you can also train outside at any time.
The coordination ladder set is available in yellow and orange.
The well-known consumer portal Stiftung Warentest has already published numerous guides on products from the sports sector. Unfortunately, there is still no training leader test from Stiftung Warentest. As soon as this has been published, you will of course find out here on our website.
You can buy a coordination ladder either in-store or online. We will show you the advantages and disadvantages of both variants and explain what you should pay attention to in each case.
You can buy a coordination ladder, especially in many sports stores. For example, there is a training manager at Decathlon, Intersport or other specialist dealers. The advantage is that you can hold the coordination manager there in your hands and see the quality for yourself.
Ideally, you can also try out the training leaders in the shop. However, there is usually only a very limited range available and you do not have a large selection.
So most sellers will simply try to sell you one of the few models available, even if it doesn't fit you perfectly.
On the other hand, you will find numerous different and inexpensive coordination manager offers on the Internet, from which you can choose the best for your training.
There you can see all the important features at a glance and you can compare various offers. You can also benefit from a lot of customer experience and quickly discover the best models.
If the right model for you was not yet found in our training manager comparison, we can particularly recommend the following manufacturers to find a high-quality coordination manager.
In addition to regular exercise, it is also important to ensure a healthy and balanced diet. In particular, a sufficient supply of body is of great importance for effective muscle building. If you are deficient in protein, you can get through your diet Protein Isolate complete.
Coordination training can occasionally put a lot of strain on your legs. The knees in particular are often affected by this. To prevent pain we can recommend the use of Knee wraps for sports . Recommend
A coordination ladder is a good way to train coordination. With it you can do different exercises to improve your coordination skills.
A coordination ladder consists of several rungs which, like a ladder, are connected by two ropes parallel to each other. Such a training leader is usually 4m, 6m or 8m long. You can put the coordination ladder on the ground in your garden in order to train your coordination.
The coordination ladder is simply placed on the floor and fastened with pegs if necessary. Then different jump or step sequences are carried out along the ladder between the rungs. The whole thing can then be combined in a running ABC, for example.
A coordination manager helps to train your coordinative skills in a targeted manner. Above all, the speed, coordination and jumping ability are improved. This is beneficial for both general health and many sports. Practicing and coordinating step sequences is particularly useful for the sports of soccer, athletics, football or basketball.
A training leader is a cheap investment for your training at home. Many models are already just over 10 ?? available and even particularly high-quality models cost no more than 30 ??.
In order to train your flexibility and speed in a targeted manner in different step sequences, a coordination ladder is the best choice.
In our coordination leader test, we compared five different training leaders. With our two heads of coordination, purchase recommendations, you will definitely not make the wrong choice.
We wish you a lot of fun and success with your training!
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