Kinesiology Tape, also known as "Kinesio Tape" or "Kinesiology Tape," is an alternative treatment method used to relieve pain and injury. It is an elastic tape that is applied to the skin and is intended to support the muscles. In this article, we'll look at how kinesiology tape is made, how it's applied, and how much it actually helps with pain and injury relief.
 1,4Excellent Kinesiology 3er 1x blue 1x pink 1x black NASARA tape
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 1,6good Kinesiology 1x PREMIUM Tape, Elastic Quality Bandage / 100% Woven Cotton
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 1,7good Kinesiology Tape Taping 5cm Width x 5m Roll Length Sport Physio Tape
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 1,8good Kinesiology Ziatec Pro Tape - Physio-Tape -Sport-Tape - elastic bandage for physiotherapy
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 1,9good Kinesiology 5 Roll Tape 5 mx 5,0 cm in 11 colors, color: colorful
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| Name | Kinesiology 3er 1x blue 1x pink 1x black NASARA tape | Kinesiology 1x PREMIUM Tape, Elastic Quality Bandage / 100% Woven Cotton | Kinesiology Tape Taping 5cm Width x 5m Roll Length Sport Physio Tape | Kinesiology Ziatec Pro Tape - Physio-Tape -Sport-Tape - elastic bandage for physiotherapy | Kinesiology 5 Roll Tape 5 mx 5,0 cm in 11 colors, color: colorful |
| Price | Check price | Check price | Check price | Check price | Check price |
| comparison result Note on the comparative grade |
The Best producttest-vergleiche.com1,4ExcellentKinesiology tape |
Best Performance test-vergleiche.com1,6goodKinesiology tape |
TOP Productstest-vergleiche.com1,7goodKinesiology tape |
TOP Productstest-vergleiche.com1,8goodKinesiology tape |
TOP Productstest-vergleiche.com1,9goodKinesiology tape |
| Manufacturers | Nasara | #DoYourFitness | Zream | Ziatec | BB Sport |
| Uppers | Cotton | Cotton | Cotton | Cotton | Cotton |
| adhesive | acrylate | Acrylic adhesive, wavy | Acrylic adhesive, wavy | Acrylic adhesive, wavy | Acrylic adhesive, wavy |
| Single Roll / Set | Different sets | Individually, 12 colors | Available singly or in a set of two | Available individually or as a set | Set of 5 wheels, color selectable |
| Width | 5 cm | 2,5cm, 5cm, 7,5cm 10cm | 5 cm | 5 cm | 5 cm |
| Length | 5m | 5m | 5m | 4,5m | 5m |
| elasticity | 130 ?? 140% | 130 ?? 140% | 130 ?? 140% | 150 ?? 160% | 130 ?? 140% |
| Water resistant? | |||||
| Permeable to air? | |||||
| Features | When ordering the extensive practice set you will get a special pair of scissors. | Each roll can be ordered individually in the desired color and width. | The Zream Kinesiology Tape is longitudinal and diagonal elastic. So it reflects the properties of the skin ideal. | The tremendous elasticity of the Ziatec Kinesiology Tapes makes it easy to put on. | The practical 5er set is available in mixed colors or in a desired color. |
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| Conclusion | Strong adhesion, high quality and great color selection make the Nasara Kinesiology Tape our comparison winner! | #DoYourSports is a fitness manufacturer that convinces in various areas by quality and price / performance. So also the #DoYourFitness kinesiology tape, which we can recommend in good conscience. | Zream convinces in kinesiology tape comparison with detailed information and tips! The product itself has convinced consumers! | If you do not always want to buy a whole set with your best kineiologie tape, then Ziatec Kinesiology Tape is the best choice for you. Single rolls or sets are available at Amazon. | BB Sports Kinesiology Tape comes in a handy 5er set. It has a solid bond that is more suitable for acute problems. |
| To the Amazon offer |
Our comparison chart for Kinesiology tape comparison does not replace one Kinesiology tape testin which a special Kinesiology Tape Test Winner can be recommended. In order to increase the added value for our readers, we may link to an external kinesiology tape test of trustworthy sources. Only you decide which model your personal Kinesiology Tape Test Winner is.
They have steadily gained in popularity in recent years: Kinesiology tapes, The colorful adhesive tapes are used for sports injuries, but also in the therapeutic and physiological field. But what about the popular kinesiology Tapes and their mode of action? And which is the best kinesiology tape for home? Test-vergleiche.com has these and more questions in the Kinesiology tape comparison answered. In addition, explains the Kinesiology Tape Buying Guide exactly what you should consider when using and how to apply the tapes according to your symptoms.
Kinesio tape is one of the therapy options used in kinesiology. Kinesiology refers to an alternative medical cure that combines elements of modern chiropractic with traditional Chinese medicine. For this reason, there is no conventional medical validity, ie validity. Nevertheless, the results that can be achieved with Kinesio Tape speak for themselves. Kinesio tape has properties that mimic those of human skin. These include, for example, a stretchability of 30 - 40% in the longitudinal direction and a slight diagonal elasticity. In addition, the Sport Tape is breathable, sweat-resistant and waterproof. Through these properties it has supportive effects on muscles, tendons, ligaments and joints. Various adhesive techniques and color differentiation allow both stimulating therapy, but also a calming and stabilizing application is feasible. Kinesio Tape is used in sports, for example, to relieve sprains, strains and overwork. But also in the therapeutic area, for example in herniated discs, chronic spine problems or in rehabilitation is the popular Tape bandage for use.
No products found.
Can be used at home with some experience and knowledge
Actively stimulating, but also soothing
different colors and widths allow use throughout the body
Laymen should not use Kinesio tape without therapeutic advice
Effectiveness not confirmed by conventional medicine
Maybe you already have experience with the Sports tape collected and dare to create this yourself. Especially common are areas such as shoulder, back, knee or wrist Kinesio tape treated.
One of the features that users particularly appreciate about Tape Bandage is versatility. Depending on color, direction of adhesive and tension, the muscles can be strengthened and stimulated, but also calmed and stabilized. While critics and supporters of conventional medicine do not attach importance to colors, Traditional Chinese Medicine distinguishes according to the following criteria:
Red
Warming, stabilizing, appetizing
Pink
Energizing, energizing, promotes the metabolism
Orange
mood-enhancing, calming, increases the general well-being, has a balanced effect
Yellow
strengthening nerves, encouraging, stimulates the metabolism
Black / white / skin color
energetically neutral, is used in lymphatic treatments
Green
balancing, harmonizing, refreshing (often used in organ treatments)
Blue
steaming, cooling, anti-inflammatory
Whether you feel the effects mentioned or rather neutral to this aspect: Yours Kinesiology tape In any case, you should follow these tips:
1. The skin should be clean, dry and free of fat. For this purpose, commercial detergent is already sufficient.
2. Visible hairs should be shaved off. Although these do not reduce the effectiveness of Sport Tapes, but make his removal a painful matter.
3. The length of the tape dressing should be roughly measured. Now the measured piece of tape is brought into shape.
4. All corners of the kinesiology tape should be rounded off with scissors before sticking. So the durability is significantly extended because the corners usually peel off first.
5. Depending on the body location, an I-shape, but also a Y or X-shape may be required. This is also cut to size before applying the tape.
6. Now it's time to get ready: The muscle should be stretched to apply. Also, the tape is slightly stretched during attachment. Depending on the mode of action and the point of pain, a specific adhesive direction must be taken into account, which your doctor will explain to you in more detail.
7. If everything sits where it should, the acrylic adhesive must be activated. This is best done by gentle rubbing. The acrylic adhesive unfolds its strong adhesive properties only by the heat of the skin.
It does not matter if it's yours Order Kinesio Tape online or buy in the health food store, with these factors, it will be easy for you, your personal Kinesio Tape comparison winner .
Wie der Kinesio tape comparison has shown, there are the popular Tape bandages as a set or as Single role to buy. Depending on how much you tap and whether you live alone or have a large family, one can Kinesio Tape Set Make sense. Notes on this can be found in the sports tape comparison of the respective product.
By day Kinesiology tapes It is important to pay attention to breathability until 10 days remain on the skin. This is the only way your skin will not be damaged and will be supplied with sufficient oxygen.
Not only people with patch allergy, but also non-allergic people should Buy Latex Free Kinesio Tape, There is a big one now Kinesiology tape offer with many products that do without latex.
Whether showering, swimming, saunas or doing sports: the state-of-the-art acrylic adhesive makes all of this easy. Kinesio Tape buy cheap is possible, but has the Kinesio tape comparison shown to be worth it in terms of water resistance and durability Brand Kinesio Tape zu buy.
Fitness trend, placebo humbug, alternative remedy: Hardly a product of recent years has split the masses so much. Accordingly, there are many myths and rumors about that Kinesiology tape and its application. Test-vergleiche.com At this point, try to put a little light into the darkness and answer the most common questions.
The Test experts from Stiftung Warentest have already tested many products thoroughly. Among them are always fitness products, such as protein Powder, In addition, current trends, eg yoga, are examined more closely in the context of a topic page. Find out more in our Yoga mat Comparison. To our regret, the Stiftung Warentest the material moisture meter shows you the Kinesiology tapes not yet dedicated. Hence the idea of one Stiftung Warentest Kinesio Tape test winner so far.
The answer is very clear: No!
Before you contact Kinesiology tape self-medicate, you should always consult a doctor or therapist. Only this can certainly clarify whether symptom and cause hang directly together or whether your complaints may indicate a more serious problem. Also in the Pregnancy you should go to the Use of Kinesio Tapes without.
Finally the time has come: You have ordered your Kinesio Tape online and are now holding it in your hands. Everything is glued on according to the instructions, but it somehow feels completely different than when the therapist sticks it on?
There are also different answers to this question. While some voices say the tape should be after one week to ten days others are of the opinion that the wearer should wait until it resolves itself. The background to this attitude is the belief that the body would hold the tape where it needed it. Detached parts should be carefully removed with scissors until the entire Tape bandage has solved. Do you have that Kinesiology tape For some reason remove from the skin, so you can use a little cooking oil, eg coconut oil use. This nourishes the skin and allows a painless removal.
Among the best known manufacturers for Kinesiologien counting:
#DoYourFitness: https://doyoursports.de/
Nasara: https://www.nasara.de/
Jako: https://www.jako.de/de/
Kintex: https://kintex.de/
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Whether a sprained ankle, a tennis-arm or a herniated disc: Kinesiology combines modern knowledge of chiropractic with the knowledge of Traditional Chinese Medicine. The colorful Kinesio tapes are one of several therapeutic options dar. Especially practical: With a little practice and knowledge of the Tape bandage can also be created at home. This has helped Kinesiology Tapes to a veritable boom in recent years. Our kinesiology tape winner of the competition comes from Nasara and convinces with high quality and long durability. The rolls can be bought in different sets, up to the extensive practice set incl. Scissors.
Gabriel
Author test-vergleiche.com
Updated January 13, 2024
Kinesiology tape purchase recommendation - The comprehensive guide for technology and lifestyle products
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Hello, I'm Gabriel, a passionate expert and author who works at Test-Vergleiche.com & Beste-Testsieger.de for various categories such as hardware store, leisure, Drug Store, household, electronics, Home & Living, Fashion and Cars & Motorcycles was responsible. My goal is to use my extensive experience and knowledge to make it easier for you to use products from these fascinating worlds. In my comprehensive Kinesiology tape comparison I present my top 5 favorites from these versatile categories to introduce you to a wide range of quality products.
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