Not only biceps and triceps enjoy an extra dose of magnesium. The rest of the organism can also benefit from magnesium as a dietary supplement. All of our body cells need the mineral to function properly. in the Magnesium capsules comparison of test-vergleiche.com we show the advantages and disadvantages of the fuel.
 1,5Excellent Magnesium capsule Alpenwunder 365 pieces high dose
|
 1,6good Magnesium capsule Alpha Foods 180 pieces - high dose
|
 1,7good Magnesium capsule Star Nutrition magnesium citrate
|
 1,8good Magnesium capsule Kurkraft complex (240 capsules)
|
 1,9good Magnesium capsule Protina Pharmaceutical GmbH
|
|
| Name | Magnesium capsule Alpenwunder 365 pieces high dose | Magnesium capsule Alpha Foods 180 pieces - high dose | Magnesium capsule Star Nutrition magnesium citrate | Magnesium capsule Kurkraft complex (240 capsules) | Magnesium capsule Protina Pharmaceutical GmbH |
| Price | Check price | Check price | Check price | Check price | Check price |
| comparison result Note on the comparative grade |
The Best Suggestionstest-vergleiche.com1,5ExcellentMagnesium capsule |
Best Performance test-vergleiche.com1,6goodMagnesium capsule |
TOP Productstest-vergleiche.com1,7goodMagnesium capsule |
TOP Productstest-vergleiche.com1,8goodMagnesium capsule |
TOP Productstest-vergleiche.com1,9goodMagnesium capsule |
| Manufacturers | Alps miracle | Alpha Foods | Star Nutrition | Kurkraft | Protina Pharmaceutical GmbH |
| administration | capsule | capsule | capsule | capsule | capsule |
| Contents | 365 pc | 180 pc | 90 pc | 240 pc | 100 pc |
| bioavailability | High | High | High | High | High |
| For strength training | |||||
| Recommended daily dose per day | 1 capsule with water | Up to 2 capsules with water | 2 capsules with water | 2 capsules with water | 1 capsule with water |
| Ingredients | Magnesium and biopherins | Magnesium bisglycinate, magnesium malate, capsule shell: cellulose (pure plant fiber), magnesium salts of orthophosphoric acid, green algae extract (Ulva lactuca), magnesium gluconate, magnesium L-aspartate, magnesium citrate, magnesium ascorbate | Magnesium citrate, magnesium oxide, filler (microcrystalline cellulose, stearic acid), magnesium bisglycinate, stabilizing agent (cross-linked sodium carboxymethyl cellulose), anti-lump agent (magnesium stearate) | Tri-magnesium dicitrate, magnesium oxide, coating agent: hydroxypropylmethyl cellulose (vegetable capsule shell) | Magnesium oxide, gelatin, anti-caking agent: talc, dye: titanium dioxide |
| Features | Made in Germany! | Purity and potency tested by an independent German laboratory! | The place of origin of the product is Sweden. | 480 mg magnesium per capsule. | 400 mg per capsule = 107% daily requirement according to EU regulation. |
| Benefits |
|
|
|
|
|
| Conclusion | Due to the patented active ingredient optimizer Biopherine, one can assume the best possible absorption in the body. | The high-dose multi-magnesium is produced in Germany and is made exclusively with EU raw materials. | The magnesium is suitable as a supplement to a balanced diet and is often used by athletes. | Contained citrate enables the mineral to be used quickly, which is why customers appreciate the product. | Magnesium Diasporal can be used to support normal muscle activity, especially since one capsule per day is sufficient. |
| To the Amazon offer |
Our comparison chart for Magnesium capsule comparison does not replace one Magnesium capsule testin which a special Magnesium capsule test winner can be recommended. In order to increase the added value for our readers, we may link to an external magnesium capsule test from trustworthy sources. Only you decide which model your personal Magnesium capsule test winner is.
Independent studies indicate that an adequate supply of magnesium in the body brings health benefits. Athletes, for example, appreciate the support of muscle activity and use the mineral to increase their training performance. Depending on the extent of the sporting activity, up to 20 percent more magnesium is needed than when at rest, which is why many sports-loving people regularly Buy magnesium capsules, An interesting study shows that volleyball players experienced improvements in jumping by taking 250 mg of magnesium a day
Just like zinc, vitamin D and Co, the mineral is involved in hundreds of biochemical processes in the body and is therefore indispensable. It maintains our nerve function, participates in muscle building and supports our vital immune system. However, there is not only "the" good magnesium, but many different types, for example:
Magnesium amino acid chelate
magnesia
Magnesiumcitrat
magnesium lactate
Magnesiumchlorid
magnesium orotate
magnesium sulfate
magnesium carbonate
Magnesium glycerinate, malate, taurate
Practical dosage forms like capsules available
Can prevent leg cramps
Prescribable for weak heart
Helpful as an antacid (for heartburn)
Improvement of muscle function (e.g. for athletes)
Indicated in chronic pain
Interactions possible
Side effects such as mild diarrhea are conceivable from a daily dose of over 360 mg
Chronically ill people (kidney patients ...) should consult a doctor about taking it
There are different types of magnesium compounds. The most effective form is magnesium orotate designated. The so-called orotic acid provides mineral salts and ensures the effective release of the substance towards the cell nucleus. Is also known Magnesiumcitrat, with a very high bioavailability of 90 percent. It is very common in common supplements.
The extent to which a substance is released in the body, that is, it spreads, determines whether there is good or only moderate bioavailability. A 100% (absolute) bioavailability is unfortunately only possible by intravenous administration, via venous access. Good bioavailability depends, among other things, on the solubility of a substance and its absorption in the intestine. Those who do not have an intact intestinal mucosa cannot expect the best possible values and must first improve them through good nutrition, therapies, etc. Incidentally, magnesium oxide, known for poor bioavailability, is what you put into it Rating on magnesium capsules should flow in.
Capsules, powder, microbeads or granules, or would you prefer tablets? Before You order elemental magnesium, we recommend rethinking the form of presentation. Pre-portioned foods such as tablets or magnesium capsules are particularly practical because they can be swallowed directly (with plenty of water). Powder must be measured first, you could easily "slip" with the dose. Also, a powder of magnesium cannot be taken on the go.
In order to prevent false reactions and extensive malfunctions, it is important to eat a balanced diet. Certain foods have a higher magnesium content than others. A healthy diet is not always enough to remedy a pathological deficiency. However, it is worth trying, especially since you can improve overall through a nutrient-rich supply.
A large-scale antacid test was only carried out in 2020 (February edition). There are none here Buy recommendation for magnesium capsules, for a report on the effects and side effects of magnesium against heartburn. Magnesium works faster than aluminum compounds and binds the acid better.
In a short report from 2017, the Stiftung Warentest wrote that too many people would overdose on the dietary supplement. The Federal Institute for Risk Assessment recommends a daily maximum of 250 mg, since otherwise diarrhea is not uncommon. The BfR President Prof. Dr. Dr. Andreas Hensel warns: "Taking dietary supplements can lead to health risks (...)". He points to a balanced diet.
In 2016, on the other hand, it was about the preventive effects of magnesium against muscle fighting. Magnesium preparations topped the bestseller lists back then and were considered a guarantee of sales. The test experts believed that some consumers would expect too much from the supplement and also point to a healthy diet with nuts and Co.
A study showed that a constant lack of magnesium can promote depression. Experts lack the low nutrient content of processed foods. Therefore, everyone should pay attention to a balanced diet that also takes fresh food into account. Cook again often! (Https://www.ncbi.nlm.nih.gov/pubmed/23950577)
Supplements are often offered in the form of tablets, powder or capsules. Magnesium capsules are cheap because you can take them with you to take them on the go. The dosage is also fixed, which is not the case with powder.
A maximum amount of 250 mg should not be exceeded and divided into two servings. If there are deviations, you should short-circuit with your family doctor or at least ask the pharmacist.
Research shows that people with magnesium deficiency are at greater risk of developing type 2 diabetes. Around 50 percent of those affected have too low a level, which is why the blood sugar does not rise and fall in a controlled manner. (https://www.ncbi.nlm.nih.gov/pubmed/21868780)
The best magnesium capsules are those that demonstrate effective magnesium compounds. Magnesium citrate, for example, is particularly suitable because it has been shown to have a high absorption capacity in the body. By the way, good magnesium supplements don't have to be expensive, the main thing is that the content is right.
Products from supermarkets and drugstores are often inexpensive and offer the same promises. Although we cannot deliver a reputable magnesium capsule test, the health claims on the packaging of the magnesium preparations are allowed. It is based on the proven effect of magnesium on the body.
You are already there with 5 cents a day and can supply yourself with a sufficient amount of magnesium per day.
Chronic inflammation in the body is associated with insufficient magnesium intake. Therefore, the menu should also include fatty fish such as salmon or mackerel. Healthy oils such as linseed oil are also helpful. Supplementation with capsules and Co can be considered.
A sufficient supply of minerals such as magnesium is essential to keep all body functions running. If in doubt, it is better to discuss with a doctor whether it makes sense to supplement in your specific case. Those who fail to get a sufficient daily dose from their diet, for whatever reason, can think of a supplement with magnesium capsules. As a rule, such preparations are harmless, provided that other substances are not ingested and mixed. For example, if you take cardiac medication, you need to take out reinsurance. Also pay attention to the type of magnesium compound. Magnesium citrate and magnesium glycinate, for example, are best absorbed by the organism.
The article was rated as very good in our comparison Magnesium capsule Alpenwunder 365 pieces high dose cut off and prevailed against the other 5 other articles listed in the comparison.
David
Author test-vergleiche.com
Updated January 13, 2024
Hello, I'm David, a passionate believer in the do-it-yourself principle, especially in areas such as DIY & Tools and Home & Living. Before I call a repairman, I try to solve the problem myself - and I often succeed. “It doesn’t work, it doesn’t exist” is my motto. Every setback is a learning opportunity.
And you can too! Show what you've got. For this purpose I have this comprehensive one for you Magnesium capsule comparison in a variety of categories such as Household, leisure, electronics, fashion and Cars compiled. From the multitude of offers, I have selected five of the best and best-selling Magnesium capsule models selected and compared for you in a clear table.
My research is based on customer reviews, surveys, opinions and Magnesium capsule tests from independent advice portals. In my guide you will find a detailed analysis that highlights both the advantages and disadvantages of each product group in these categories, as well as important purchasing criteria.
Already have your personal one Magnesium capsule test winner found? Share your experiences and opinions with me. Your feedback is important to me and I look forward to your posting in categories like Service Industry or Drug Store!
Further information about our article can be found under Wikipedia, a platform of the most popular free encyclopedias on the Internet. Here you will learn a lot of interesting facts and information about our selection on the Magnesium capsule to look up.
If you are on the YouTube video portal real and concrete information about our products Magnesium capsule search, this source of information gives you direct access to the appropriate video clips.
On the platform of Amazon You can discover almost every product you want to buy online. So you will find this too Magnesium capsule Product on Amazon. At the same time, many more articles can be found for your search on this portal.
Ebay is one of the world's largest online marketplaces where you can also discover our articles. Next to the Magnesium capsule from commercial traders you will also find the Magnesium capsule as used items from private sellers
Page comment