Medicine ball test - comparisons. Com 2024

Exercise ball air operation

The miracle weapon for a healthy back is also called "Sitzball" and is known from every variant of the "back school" of some health insurance companies. What has already proven itself in the 90s is still good today and helps prevent complaints (preventive). Due to the internal air pressure Exercise ball training as particularly gentle on the joints. Anyone who already suffers from pain or joint discomfort will benefit from giving in the ball. Even today, many people use the seating ball as an office chair to bring more dynamism into everyday sitting. Of course, you have to make sure that there are no sharp objects (needles, screws, etc.) on the floor that could burst the ball. Area of ​​application: All-rounder for Pilates, yoga & strengthening the entire body.

Medicine ball with filling

The real medicine ball is known to many from school because it is so much heavier than any other type of ball. The classic medicine ball is made of cowhide, was hand-sewn and weighs up to 10 kilograms. It should also be the 20 kg medicine ball give what is considered a heavyweight. The aid, steeped in history, was originally filled with wild hair or cork granules. Today it is Sportball offer more versatile and therefore also veggie-friendly. Modern balls are made of rubber, plastic or synthetic leather. They are often filled with gel, polymer balls or they are made of solid rubber (usually smaller specimens). The advantage: the artificial material is easy to clean, wipe with a damp cloth and is considered very hygienic.

Women in particular love this exercise because it gives their buttocks muscles a wonderful shape. To do this, lie on your back on the floor. The feet rest on the air exercise ball. Now raise your hips as high as possible and lower yourself again. To reach a higher level of difficulty, you should hold the raised position for 5 seconds before sliding back onto the floor. Men like to underestimate such exercises and are surprised by their physical demands! Purpose of the exercise: building the glutes, strengthening the lower back and thighs.

If you now turn exactly to the other side and support yourself with your forearms on the fitness ball (on your knees), you are in the correct starting position. Now it's time to tighten your abs and keep your elbows under your shoulders. They now bring the entire body upwards at an incline and ideally remain there for 60 seconds. Of course, you can be happy at the beginning if you survive half the time. But I promise: it will gradually become easier. Aim of the exercise: Above all, strengthening the abdominal muscles, which also triceps and the entire rest of the body are required.

Both beginners and advanced fitness ball athletes can let off steam with this variant. You sit straight on the ball, stretch your hands up and slide backwards piece by piece - of course without falling down. In the beginning, you won't make it very far back, which isn't bad. It is important to keep the balance, which strains the entire body. Repeat several times and you will soon notice positive effects. Purpose of the exercise: improve balance. Strengthening the whole body.