Omega 3 Oil Test - Comparisons. Com 2024

Omega 3 Oil - Promote health with essential fatty acids

Omega-3 fatty acids are essential for the human body. They can not be made by themselves, but must be absorbed through the diet. The benefits of meeting the need for Omega-3 oil and what you should buy with Omega-3 oil and the correct dosage, are explained in this article.

In order to best represent the range of Omega 3 oils, we have included both animal and plant based products in the Omega 3 oil comparison. What vegetarians and vegans should consider, we detail below in the article.

What are Omega-3 oils and Omega-3 fatty acids?

In order for everything to go smoothly in our organism, for cell renewal and repair to take place smoothly and for us to stay fit and healthy for a long time, we need some vitamins, fatty acids and minerals. Some substances can be produced by our body, others not. The latter are therefore also called essential referred, which means as much as vitally necessary. 

In order to prevent a deficiency of these substances, we must supply them in sufficient quantity through the food. If this does not happen or only happens irregularly, our body processes are impaired. 

This can be reflected in flabby and impure skin, in brittle hair and fingernails or in general lethargy. Rarely are the symptoms of a defect directly recognizable as such, which is why many people ignore the signs. Only when a disease threatens to break out or has already broken out, a change in eating habits is considered.

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What is the difference between ALA and DHA / EPA?

As already described, the most important feature is the distinction between herbal omega 3 fatty acid and animal omega 3 fatty acid. But is it enough for vegans to only take alpha-linolenic acid?

Unfortunately it is not that easy. Although ALA works anti-inflammatory, but it is not a precursor of hormones (in contrast to EPA and DHA) and can not be used by the body as a building material. This means that in order to be completely cared for, the body needs DHA and EPA.

Vegan Omega 3 Oil: How Does It Work?

Fortunately, there is an algae species, more specifically, Schizochytrium sp., Which is naturally rich in EPA and DHA. Through breeding and continuous development of the extraction process, it is now possible to meet the basic requirement for essential omega-3 fatty acids with this vegan algae oil. One of those vegan algae oils is that NORSAN Omega 3 oil veganwhich we present in the Omega 3 oil comparison.

The current Omega 3 oil bestsellers are: 

Conclusion for the Omega 3 oil 

According to the World Health Organization, 95% of the world's population has a deficiency in omega-3 fatty acids in the body. No wonder, because the body can not produce the essential fatty acids themselves, so we need to absorb them through food.

With our selection of Omega-3 oils, we want to introduce you to a wide range of fish oil, but also to vegan and vegetarian alternatives. So you can easily supplement your diet and experience more well-being and vitality in everyday life - no matter which nutritional style.