Bicycle Roller Trainer Test - Compare. Com 2024

Fixed roller trainer

All models in the Roller trainer comparison belong to this type. For a simple reason: The fixed roller trainer is suitable for beginners, hobby cyclists and road cyclists alike. It offers a high level of security and is easy to assemble and disassemble. The price increases the processing quality and the function selection. firm Professional roller trainer are very quiet and have a steady run.

Free role

A free role can be imagined a bit like a Treadmill for the bike, The wheel is not fixed, but rests freely on two rollers. Although this leads to a much freer driving experience and a less monotonous trainingbut also requires some practice. Like on the road, you have to keep your balance so as not to topple over. However, since the steering is eliminated, just beginners and amateur cyclists are quickly overwhelmed with the free role.

Roller trainer with additional function

Next to the two Roller trainer types, which refer to the construction, there are still differences in the function selection. Ergometer roller trainer, which measure and store your body and training values, are especially interesting for professional road cyclists. In addition, there are still virtual reality trainer trainers who play a landscape, track or even a competition during training. Via Online Tournaments You can even compete with other trainees.

If you have carefully studied the list above, you know what is coming. Before you one Roller trainer comparison With two models, you should know which type of roller trainer is right for you.

Are you a beginner or Amateur cyclists and you simply want to increase your fitness and stamina at home? Then one is solid Home trainers the right choice for you. Here you do not have to pay attention to your balance and can easily control the resistance via the gearshift of your bike. Ergometered trainer-trainers are ideal if you value measurable training results

An free role On the other hand, we can mainly recommend professionals and well-trained racing cyclists. For one free training role the driver should have full control over his bike. Less experienced road cyclists may be frustrated by first attempts on the free role or injured in the worst case.

In principle, the Home trainers intended for use with a road bike. But it is also possible to use these with a trekking bike or a mountain bike. It is important to put on a flat and smooth tire on the wheel, such as a training tire. The use of a training tire has several advantages: You operate the roller trainer as quietly as possible, have the least abrasion and a smooth ride.

But no matter if yours best roller trainer operate with a mountain bike, a road bike or a trekking bike: Pay attention to the compatibility of the tire size with the roller trainer. Then nothing is in the way of training at home.

If you have one Buy roller coachesyou want to use not only in the studio, but also at home, you should also consider the noise level. This depends on several factors:

• of Brake type. magnetic brakes are louder by nature than a flywheel. Do you want yours? Buy roller trainer cheap, you will have to arrange with magnetic brakes. In flywheel mounted flywheels are much quieter, but also much more expensive (eg roller trainer Elite).
• the underground. Hard floors, such as laminate or parquet resonate with and thus enhance the sounds of the roller trainer. It is better to drive if you put a thin carpet or an exercise mat underneath. Special sound absorbing mats for fitness equipment can also be used for the roller trainer.
• the tire. As a general rule, the more tread the tire has on your bike, the louder it becomes to use the roller trainer. Special training tires are completely without profile and thus offer optimal running characteristics. They have the least abrasion and hardly develop any noise. In addition, they give a very even and even ride.

Have you already Roller trainer experience, then you know about the required accessories. This can include a gel block for the front wheel at a fixed roller trainer. It stabilizes the entire bike so you can concentrate fully on your training. To your road bike or bike to the customize the best roller trainer In addition, quick release are often necessary. Of the Roller trainer comparison but has shown that these are included.

Is there a roller trainer comparison winner of Stiftung Warentest?

Stiftung Warentest is one of the most renowned consumer protection institutes in Germany and has already tested many products in this context. Unfortunately, a roller trainer comparison was not among them, so the idea of ​​a Stiftung Warentest roller trainer comparison winner unfortunately at this point is missing.

How often should you train on the roller trainer?

Depending on the personal Fitness level You can train on a roll every day or every few days. If you have fixed training goals that you want to achieve, it is worth doing a regular and intensive training, For professionals, training on the role is indispensable to keep the condition in winter.

What is meant by the term "roller bitch"?

Because a good one Racing bike can quickly cost a few thousand euros, an older or cheaper second bike is often used on the roller trainer. This is then unflatteringly referred to as a roller bitch ... Since the roller trainer is considerable with frequent use Wear marks on the road bike can leave behind, many road cyclists want to spare their main wheel for outdoor training.

Which security measures should be taken?

Because while training on the Bicycle role high speeds can occur, you should never ignore some rules. In this way you protect yourself and your environment. Especially if you do not train alone, mutual consideration is the top priority.

• Children and pets should not be able to enter the exercise room. Close doors or set up protective grids.
• Do not exercise alone at the beginning. Especially if you are a beginner in the topic of roller coaches, you should have a training partner. This can help you to get started and corrects you for postural mistakes.
• Do not wear headphones or Virtual Reality glasses. Even if you are not moving, you should be able to approach all senses and react to your environment.

Elite Roller Trainer

Tacx roller trainer

DTX Fitness Roller Trainer