Sandbag test - comparisons. Com 2024

Sandbag comparison

Weight training not only helps you build muscle and look better, it also improves your condition and overall health.

It used to be necessary to go to the gym and pay tons of money every month. Today, however, home workouts are the order of the day for many fitness enthusiasts.

Top product: Sandbag at Amazon

What makes a sandbag special?

The greatest specialty of the sandbag is its flexibility. The weights are not fixed, but can move within the bag. The body has to constantly bring stability towards the moving sand and react to the movements, which intensifies the training enormously.

Training with the sandbag comes very close to everyday situations. While dumbbells are precisely tailored to people and are easy to grip, the sandbag is not exactly ergonomic. This is comparable to objects from everyday life (e.g. bags of earth, car tires, mattresses, suitcases), which are often difficult to grip and carry.

Training with a sandbag ideally prepares you for various everyday situations.

Another special feature is the variable weight. With a sandbag, the content, and thus weight, can be changed. Individual sand packets can be removed so that you can enter slowly, especially at the beginning. When starting out with sandbags, it is recommended that you start with about half the weight that you can lift with dumbbells for the same exercise. So you can practice handling the special training device and get used to it.

In our Sandbag purchase advice you will find out what to look for when buying and which models are particularly suitable.

What are the advantages of using a sandbag?

The sandbag is a simple weight that can be used for a variety of exercises. So you are not limited to a specific muscle group, but can train any area of ​​the body.

Basic exercises such as squats for the legs, bench press for the chest or deadlifts for the back are no problem here. In addition, exercises such as shoulder presses for the shoulders, bicep curls for the biceps or French Press / Triceps stretches for the triceps are performed. Even with sit-ups for the abdomen, a sandbag can easily be placed on the upper body to intensify the exercise.

You can see very quickly that full-body training is no problem at all and very easy to do at home.

A sandbag is also ideal for improving coordination.

Because the sand can slip inside the bag, flexibility is required and no two repetitions are the same. So the muscles are constantly challenged. Not only are individual muscle strands trained in isolation, but entire muscle groups are addressed. This also ensures a better development of the deep muscles.

Even simple and basic exercises like the squat become more complex and challenging with the use of a sandbag.

More sandbag advantages

Another advantage is the variable weight of sandbags. The bags are usually filled with many small packets that contain sand. These sand packets can be easily removed. This means you can freely choose your weight and change it with every exercise. It is recommended that you start with less weight at the beginning so that you can get used to the new and relatively demanding training equipment.

It is best to start each exercise with about half the weight that you have on the dumbbells for the same exercise. In this way, the instability of the bag can be compensated, which enables you to successfully start this form of training.

Due to the instability that a sandbag brings with it, training with the same training weight automatically means a higher intensity. If you start with a low weight and keep building up, you will get better results quickly. Another great advantage is the ability to transport the bag. The contents can be removed quickly and the bag fits into any suitcase when folded. This means that you can easily take the sandbag with you on vacation and fill it with sand or the like on site. This prevents you from having to give up your regular training there and getting completely out of shape during the recovery time.

So when booking accommodation, you don't have to make sure that a gym is available. You just bring your own! A nice additional feature of this training device. The only thing that should be particularly considered in sandbag training is the execution. Because the exercises require a high degree of coordination, there is automatically a greater risk that exercises will be carried out incorrectly. In contrast to specially developed training equipment in the gym, it can quickly happen that the posture is not optimal. In order to prevent incorrect training and the resulting pain, training should be monitored regularly so that incorrect execution can be corrected.

Which sandbags are recommended?

Unfortunately, Stiftung Warentest does not yet have a sandbag test on the subject of sandbags. Therefore, we now want to look at the functionality of the best sandbags in our sandbag comparison. The exact information on the individual products is shown in the table above. The model Sandbag RDX weight bag fitness fitness bag"is clearly our sandbag test winner and a bestseller in the sandbag category. It is available in sizes 5, 10, 20, 25 kg and is already filled when you buy it. With 5 handles, unlike standard sandbags, training is particularly flexible More varied exercises possible. The more grips, the better! With this model it is also noticeable that the cables are positioned very practically and do not affect functionality. This sandbag receives the rating 1,5 (very good) from us and we can for Clearly recommend this sandbag to buy. This sandbag is available from around EUR 60. The manufacturer POWRX supplies both models Bulgaria Bag 5kg - 22kg made of synthetic leather and Power Bag 5-30 kg synthetic leather two solid models with strong workmanship. Both models are available on Amazon from around 40 euros. We can therefore make a recommendation for these sandbags with a clear conscience.

The Sandbag blackPack ESY L  is particularly resilient with 30 kg and can even be filled with water. However, this model is not suitable for outdoor training and at a little more than 140 euros the price is also very high. It is also the only one of the models compared where the content is not included.

The two models "Sandbag GORILLA SPORTS 5-30 kg 6 weight variants and Sandbag MSPORTS Power Bag Premium 5-30 kg of fitness are available at a price of just over 30 euros and are good for getting started with this type of training. These models are then filled with 5 kg. For a higher price they are also available with up to 30 kg.

Sandbag bestseller on Amazon:

So what should be considered when buying?

Depending on which factor is most important to you, you can choose your sandbag and decide individually which sandbag is the best for you. So hopefully you will buy exactly the right sandbag.

Conclusion on sandbag

Sandbags offer a varied training session. Due to the weight-specific variations and the different training methods, the training can be varied. Most gyms have sandbags, but when buying a sandbag, you should pay attention to criteria such as weight, material, manufacturer and price.