An exercise bench is a valuable piece of exercise equipment for the home gym. It offers a variety of options for exercise and is usually easy to store and transport. In this article, we will look at the different types of exercise benches and discuss the pros and cons of each model. We'll also look at the key things to consider when buying an exercise bench, so you can find the best piece of equipment for your needs.
 1,5Excellent Training bench TrainHard multifunction weight bench Drückerbank hinged with dumbbell rack
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 1,6good Training bench Gorilla Sports weight bench with barbell rack
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 1,7good Training bench Body-Solid Powerline PFID130X weight bench combination bench
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 1,8good Training bench GDIB46L Body-Solid® Deluxe barbell station, barbell bench
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 1,9good Training bench Gorilla Sports weight bench width push bench, 10000110
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| Name | Training bench TrainHard multifunction weight bench Drückerbank hinged with dumbbell rack | Training bench Gorilla Sports weight bench with barbell rack | Training bench Body-Solid Powerline PFID130X weight bench combination bench | Training bench GDIB46L Body-Solid® Deluxe barbell station, barbell bench | Training bench Gorilla Sports weight bench width push bench, 10000110 |
| Price | Check price | Check price | Check price | Check price | Check price |
| comparison result Note on the comparative grade |
The Best Suggestionstest-vergleiche.com1,5Excellenttraining bench |
Best Performance test-vergleiche.com1,6goodtraining bench |
TOP Productstest-vergleiche.com1,7goodtraining bench |
TOP Productstest-vergleiche.com1,8goodtraining bench |
TOP Productstest-vergleiche.com1,9goodtraining bench |
| Manufacturers | Train Hard | Gorilla Sports | Body Solid | Body Solid | Gorilla Sports |
| Weight | 20 kg | 20 kg | 23 kg | 52 kg | 28 kg |
| Dimensions | 125 * 60 * 110 cm | 125 * 57 * 99 cm | 130 * 55 * 128 cm | 196 * 117 * 110 cm | not specified |
| Training bench type | Multifunctional Bench | Multifunctional Bench | Incline | Multifunctional Bench | bench |
| quality of workmanship | Medium | Medium | High | High | High |
| Maximum load | 250 kg | 200 kg | 220 kg | 270 kg | 250 kg |
| Barbell rack | |||||
| foldable | |||||
| Features | Barbell rack adjustable from 80 to 100 cm | Available in two colors | Adaptable to body size | Dumbbell 7-fold height adjustable | Not suitable for 170 barbell poles! |
| Benefits |
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| Conclusion | The TrainHard weight bench is a highlight at first glance and can be used in many different ways. Customers report a fast setup and a solid build quality. Certainly not for the professional, but very suitable for casual oppressors. | The weight bench Gorilla Sports is a functional fitness equipment, which is well suited for home and recreational sports. Customers appreciate the included leg fixation, as it makes abdominal muscle training more effective. The model convinces in price and quality. Therefore in the weight bench comparison our test winner in both categories! | The training bench Body Solid is very well processed according to the buyer and still not too expensive. The assembly would succeed quickly and thanks to the many adjustment options, you can perform an infinite number of exercises. | The Body Solid multifunction station is also very suitable for advanced users and offers a high load limit. Previous customers praise the good quality and the many adjustment options. The stability promises a long durability and the upholstery is considered comfortable. | The Gorilla Sports weight bench is a simple version, reduced to the essentials. The dumbbell rack extends to 110 cm and buyers appreciate the high stability of the product. |
| To the Amazon offer |
Our comparison chart for Training bench comparison does not replace one Training bench testin which a special Training bench test winner can be recommended. In order to increase the added value for our readers, we may link to an external training bench test of trustworthy sources. Only you decide which model your personal Training bench test winner is.
Who does not feel like the crowded gym, makes easy Zu Hause Sports and keeps fit. In addition, there are numerous equipment, devices and aids that pave the way to the dream body. If dumbbell, Chin Up or rowing machine, There is more than just the sports mat, also for the special muscle building. in the Training Bench Comparison of test-vergleich.de we explain the different devices and betray valuable tips around the training. Which is the best weight bench?
A good dose of endurance sports and strength training, as well as a balanced diet are instrumental in the forming involved in a beautiful body. Who does not want to buy a comprehensive exercise bike, buys a training bench, also called Drückerbank. This is compact and some models are even foldable.
By the targeted strength training At the weight bench, women and men can build muscle and keep fit. The inconspicuous fitness equipment is more competent than you think. Exercises can be performed sitting or lying and moving all limbs. Depending on the position and Shop Different muscles are addressed, which is why the benches in the press bench test of the experts perform so well.
Ideal training for the home
Space saving storage
Cheap fitness machine
Mobile and therefore flexible in use
When training with barbells, we recommend a partner
Become Training bench test will feel the benefits quickly. The practical athlete bank enables an individual work-out, which means that regular successes can be achieved quickly. The Weight bench offer is very diverse, which is why you should compare individual models.
You prefer a Buy weight bench should consider different criteria for decision-making. Just trained athletes should pay attention to things like the equipment and additional functions, so they only the order the best training bench, In various weight bench test of professionals, it is all about the firm footing and a high load capacity. Together with the body weight and the external weights quickly more than 200 kg come together, which is why the weight bench offer is to check for details.
The training bench in particular must be very solid and well-made. Squeaky and unsteady models are not useful and increase the risk of accidents while exercising.
It does not have to be the simplest version if it can be a bit more. Additional features include dumbbell rack, leg fixation or butterfly. So think about what's important to you before you buy.
A normal flat bench offers hardly any adjustment, but the incline bench already. The back can be adjusted several times, thus different angles can be achieved. Anyone who carries out the weight bench test himself will quickly notice the difference.
Heavyweights should pay attention to the weight of the weight bench before buying them. Experts recommend a minimum of 250 kg, so you can train with his weights. Most of the load limit is even at 300 kg, which is very good for a hard strength training. You yourself, especially with a lot of strength, weigh a lot, so the limit should not be too low.
weight bench
The training bench is there flat or as Incline, The simple version is the flat bench, which is available from 30 Euro. It is very compact and therefore you can transport it properly. It is a sturdy system with padding, which gives some comfort. The incline bench can be adjusted up to 6 times as far as the backrest is concerned. The seat can also be adjusted ideally. It trains many areas, but not quite as extensive as with large exercise equipment. The best way to train your arms, stomach and legs. In the training bench test of many experts, the flat bank is considered inexpensive and effective.
power station
Much larger and more complex than the training bench, is the power station. Depending on the version you can various exercises perform to steel the body. Such a ward is usually designed for the entire body and addresses the muscles from top to bottom. Large power stations address the entire back muscles, the abdominal muscles, chest muscles, shoulders, entire thighs, buttocks muscles and the arm muscles. These exercise machines are a bit expensive and are the same as in the gym. Smaller power stations are better weight benches and bring more accessories. The best power stations are available from 1000 Euro upwards!
The German manufacturer of sporting goods is world famous and has already been founded 1949. The brand also sells Reebok and TaylorMade. As a stock corporation, Adidas is popular on the lips of both young and old customers. Both women and men prefer Adidas training equipment, sportswear and more. The Adidas Home Gym is used by regular athletes with little time at home, as well as individual devices such as the Adidas weight bench.
The brand stands for home sports, which is becoming more and more popular. In addition to crosstrainer ergometers, treadmills and accessories, the Christopeit training bench is also a bestseller. In the year 1976 Christopeit Sports was founded and stands for high-quality fitness equipment of any kind.
The Finnlo brand belongs to Hammer Sports and sells a wide range of sports equipment. It also focuses on home training and manufactures world-class and innovative BIO FORCE power stations, rowing machines, cross trainers and more. Also the Finnlo weight bench is represented in many households and enables an effective training in the own four walls.
Other manufacturers:
Alex | HAMMER | Gorilla Sports | Clear Fit | Energetics | Kettler | TrainHard | Profihantel | Art Sport | Physionics | FitKraft
Unfortunately, effective muscle growth does not come naturally, which is why you have to do something regularly. Who does not want to rely exclusively on endurance training, reaches for the practical weight bench. It hardly needs space and you do not always have to run to the gym. Ideal for the work-out at home! Who thinks training with the weight bench would be very one-sided and what the biceps, was wrong. There are many exercises that can be performed on the arms, legs, abdomen or back. Originally, the handle bank is naturally connected with a barbell and muscle building on the arms. But there is much more!
If you want to train seriously and build muscle, you should adjust your lifestyle. Nourish yourself balanced and low-fat, but there are healthy carbohydrates. Drink a lot of water, even during training with the weight bench. Be sure to warm up for 10 minutes and stretch your limbs. Only then are you optimally prepared for the upcoming load and pass every weight test before friends.
Insert video? Dumbbell training for beginners
At least once a year, the usual discounters such as Aldi, Netto, Lidl and Co offer various fitness aids. Exercise mats, balls and co are not bad at all, which is why they sell out quickly. The Lidl training bench or the weight bench Aldi is generally recommended, whereby you have to look at the product again and again. It is not always the same model. First and foremost, the training bank offer of discounters is aimed at casual athletes who bring normal demands.
The typical flat bench in many weight bench test is unfussy and without accessories. It costs no fortune, especially since you can train without weights. If one speaks of a complete equipment, one usually means the power station. This costs a few hundred euros and includes everything your heart desires. Christopeit and HAMMER offer inexpensive sets of this kind, which will be delivered in a few days.
Do it yourself is a constant trend and actually today you can make everything yourself, except money. Of course, you could build good wood as a training flat bench in a lot of work, but it would also have to cushion it. The perfect ergonomics for a healthy back gets to only the purchased model. Especially since this is probably much cheaper than that homemade. The training bench offer is so huge that you can find a great model for little money.
So far, the well-known Stiftung Warentest has not taken any training benches under the microscope, which may yet come. So far, a weight bench test has been offered primarily through various guides to weight training, whereby we recommend manufacturer pages and user ratings. Unfortunately, there is no concrete weight bench test winner, with quality brands such as Adidas and Co are known for good workmanship.
No matter if woman or man, small or big. Everyone benefits from a regular strength training if they do not have previous illnesses. Anyone who already has problems with the knee, the hip, the back or similar, should deny any sports with the doctor. Older beginners starting from 35 + should in any case start slowly and not overload immediately.
The article was rated as very good in our comparison Training bench TrainHard multifunction weight bench Drückerbank hinged with dumbbell rack cut off and prevailed against the other 5 other articles listed in the comparison.
Gabriel
Author test-vergleiche.com
Updated January 13, 2024
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Hello, I'm Gabriel, a passionate expert and author who works at Test-Vergleiche.com & Beste-Testsieger.de for various categories such as hardware store, leisure, Drug Store, household, electronics, Home & Living, Fashion and Cars & Motorcycles was responsible. My goal is to use my extensive experience and knowledge to make it easier for you to use products from these fascinating worlds. In my comprehensive Training bench comparison I present my top 5 favorites from these versatile categories to introduce you to a wide range of quality products.
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