Vitamin B12 Test - Comparisons. Com 2024

Vitamin B12 - The water-soluble vitamin for the heart and circulation

Vitamin B12 usually requires the body only in small amounts. Often, this small amount is absorbed through the food, such as cheese, eggs, whole milk, fish or liver.

However, if you largely do without these foods, you need vitamin B12 as a dietary supplement. Usually, the drug is offered in capsule form and should be taken once a day to balance the vitamin balance in the body.

Vitamin B12 - Information, effect, application, dosage: In the clear-cut Vitamin B12 Guide

The right nutrition and regular exercise contributes significantly to keep the body fit into old age. But the stressful everyday life is often a heavy burden for the body. It requires strength and energy, which it often absorbs from the diet via vitamins, nutrients and minerals. However, this is often not enough, because there is simply no time to eat healthily or the necessary foods just do not taste good. So that the body nevertheless receives sufficient nutrients, the help of dietary supplements is often necessary, for example Kre-Alkalyn, DL-phenylalanine, L-carnitine or about vitamin B12. In our following Vitamin B12 comparison, we have dealt with exactly this dietary supplement and put all helpful information together.

Food supplements are increasingly involved in everyday life. The work often does not allow to absorb the important nutrients through the various foods, so that it must be helped from the outside. That's why we have the five best vitamin B12 Products viewed and a vivid Vitamin B12 Guide created.

What is the vitamin B12?

Vitamin B12 is a vitamin that is both water-soluble and essential. It fulfills a variety of important functions in the body, because it not only supports the production of red blood cells, but also contributes to the function and development of the nervous system. As a rule, the vitamin B12 is absorbed via the food.

Vegetarians and vegans, however, have a bigger problem, because vitamin B12 is usually only absorbed through food that has an animal origin. For this reason, they, like the elderly, often suffer from vitamin B12 deficiency. While vegan and vegetarian diets do not provide the right kind of food, older people often find that they can absorb the vitamin B12 through their diet, but can not use it that way.

How does vitamin B12 work?

Unlike many other vitamins, this enjoys Vitamin B12 a kind of special position, because it also contains the metallic element Cobalt. Due to the rare element, the vitamin B12 also bears the name cobalamin. Compared to some other dietary supplements, no animal or plant organism produces vitamin B12 so it can only be absorbed through food. Vegans or vegetarians have a hard time with that because they do not eat any animal products. To avoid vitamin B12 deficiency, you must take it with a dietary supplement.

As already in different Vitamin B12 tests can be read, the vitamin B12 fulfills a variety of functions and tasks in the body. At the same time, vitamin B12 contributes positively to mental and physical health and thus has a positive effect on the body. So that the body is not undersupplied with the important vitamin B12, a vitamin B12 dietary supplement should be taken accordingly or a diet should be changed.

How is a vitamin B12 deficiency recognizable?

The cause of a vitamin B12 deficiency may be due to inadequate intake by food or adequate utilization of the vitamin B12 is no longer given. The symptoms are usually not immediately recognizable, but often show up years later. The following symptoms indicate a vitamin B12 deficiency:

• Balance problems
• exhaustion
• Dizziness and fainting
• mood swings
• Yellowing or pale skin
• slower reflexes
• shortness of breath
• tingling in hands and feet
• numbness

If some symptoms persist over a long period of time, it can often be due to a vitamin B12 deficiency. In this case, it is important to have a blood test at a treating physician so that he can measure the concentration in the blood.

Top product Vitamin B12:

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What is the beneficial effect of vitamin B12 on your health?

Vitamin B12 has a positive and broad health effect. It is involved in several important metabolic processes and thus plays a very special role for the body. In detail, it means that the vitamin B12 plays a role in the following areas of action:

In addition to the positive effects mentioned above, there are a variety of other effects of the vitamin B12. This includes:

• Effect on the brain
• Effect on multiple sclerosis
• Effect on lipid metabolism
• Effect on mental illness
• Effect for a detoxification
• Effect on the skin

As already in ours Vitamin B12 comparison or Vitamin B12 tests from independent experts, vitamin 12 is an important part of the body. To prevent a deficiency, the vitamin B12 can be used in the form of Vitamin B12 tablets or as vitamins absorb B12 spray. The form of administration that can be considered when buying vitamin B12 is fundamentally dependent on one's own wishes.

Is taking vitamin B12 associated with side effects?

Basically, the vitamin B12 is considered harmless and has few negative side effects. However, it is nevertheless important that the dosage recommendation on the package leaflet is adhered to. If, despite everything, there is an overdose, it is not really bad, because the body simply excretes what it does not need.

In principle, a dosage between 150 and 500 μg per day is sufficient for most people. The body gets exactly the amount of vitamin B12 it needs and can use.

Critical purchase criteria for vitamin B12

The Vitamin B12 Services is extensive and large, because there are now many different manufacturers and thus also different products. Often they differ in particular with regard to the respective concentration. As an aid to this can be the Vitamin B12 test winner from Stiftung Warentest or Vitamin B12 Testimonials from various customers call. Nevertheless, the following purchase criteria should be taken into account when buying vitamin B12:

The current comparison test for vitamin B12

In our Vitamin B12 comparison we have the five best vitamin B12 Products compared in terms of dosage, concentration and ingredients. Basically, it can already be said in advance that vitamin B12 is an excellent source of energy and contributes many times to the increase in performance. For the vitamin B12 comparison winner, we chose the Vitasyg Vitamin B12 preparation. It is characterized by an extremely high concentration of vitamin B12 and convinces with a pleasant taste. It is gluten-, lactose- and gelatin-free, so it can be easily used by vegans. As a Vitamin B12 Prize Winner, on the other hand, we took our leave of it Queisser Pharma Vitamin B12 let convince. In addition to excellent value for money, it ensures fast energy and high performance.

Did Stiftung Warentest carry out a vitamin B12 test?

No, Stiftung Warentest has not yet Vitamin B12 test carried out. For that reason we were not able to get one Vitamin B12 test winner to determine. However, a message about supplements was issued on 17.05.2017. It is mentioned that these dietary supplements are tested for neither effect nor safety. In contrast to medicines, no regulatory approval procedure is required here.

The currently bestselling B12 vitamin are:

Conclusion about vitamin B12

The Vitamin B12 offer is more than extensive, because there are not only many different manufacturers, but also correspondingly different products. At the Vitamin Buy B12 It is therefore important that the level of concentration in the Vitamin B12 tablets or the vitamin B12 spray is respected, because then the respective dosage depends. By taking the dietary supplement Vitamin B12, the body gains additional energy as well as an increase in performance. These positive effects are quickly noticeable in everyday life, because the body feels much healthier and fitter.