The comprehensive low-carb pasta test & comparison: What you should know before buying
From test winners to insider tips: your complete guide to the optimal low-carb pasta
- Low-carb pasta is a special type of pasta that is characterized by a low carbohydrate content. They serve as an excellent alternative for health-conscious consumers who want to follow a low-carb diet.
- The main advantage of low-carb pasta is to minimize the consumption of carbohydrates without sacrificing a tasty meal. They also often provide additional protein and fiber, which contributes to satiety and promotes metabolism.
- Low-carb pasta has become significantly more popular in recent years. Their increasing prevalence underlines the growing trend towards conscious, low-carb diets and consumers' ongoing desire to find healthier alternatives to conventional foods.
The Best Low-Carb Pasta: A Healthy Alternative for Pasta Lovers
As a big fan of Italian cuisine, I have often wondered whether it is possible to combine a love of pasta with a healthy lifestyle. The answer is: yes! The market for Low carb pasta is blooming and I completely understand why. These pasta variations are not only a culinary delight for those of us who are looking for one healthy dinner but they also offer a welcome alternative for one Low carb dinner. The taste and feeling of satiety are not left behind. Today I share my insights and experiences with these culinary bestsellers, which are available in a variety of different ways Low carb pasta recipes for dinner make their big appearance. We'll examine it trend, separate marketing from reality and show what really matters.
Buying overview: Your guide to low-carb noodles
- Low-carb pasta is a healthy alternative to classic pasta, ideal for a carbohydrate-conscious dinner.
- The variety of recipes allows for variation and enjoyment without regret for pasta lovers.
- They support weight management and are often incorporated into diet foods.
- Special variants such as konjac noodles or lentil pasta offer additional health benefits.
- These pasta alternatives are usually high in protein and fiber and can meet specific dietary needs, such as gluten-free diets.
- Taste and texture are also not neglected, so that each Low carb dinner becomes a gourmet experience.
Amazon presents: Low-carb noodles for a healthy diet
- Ordinary pasta can cause sugar spikes, which often leaves us tired, without energy and...
- low carb foods not all carbohydrates are friendly to our body, but soy noodles...
- protein vegan soy noodles are rich in protein as well as vitamins and minerals and are...
Introduction to the world of low-carb noodles
Healthy alternative to traditional pasta: Why low-carb pasta is so popular
When I go looking for a healthy nutritional alternative, I often turn out to be a detective - always on the lookout hunt looking for delicious, nutritious options that please my taste buds and benefit my body at the same time. An essential discovery on this culinary expedition are Low carb foods, which fit perfectly into the modern nutritional style. Particularly gluten free pasta I like them because they are not only tasty, but also an integral part of a balanced, low-carbohydrate diet.
A nightly dilemma: What should I cook that is healthy and doesn't cause problems, especially if I have gluten intolerance? With simple ones Diet tips and a little creativity, there are suddenly countless easy low carb dinner ideas to select. Not only classic Italian cuisine, but also international dishes can be effortlessly transformed into a low-carb version - without having to forego taste and satisfaction.
- Creative pasta alternatives made from zucchini or lentils offer variety on the plate and support you healthy eating.
- Konjac noodles can be used to create Asian-inspired dishes that are both easy to digest and low in carbohydrates.
- The preparation of gluten-free pasta is incredibly simple and shows how versatile a healthy lifestyle can be.
Regardless of personal preferences or specific dietary goals, a wide range of low-carb pasta makes it easy for me to enjoy healthy meals that delight both me and my family. Enjoyment and well-being are always in the foreground and prove to be a real enrichment to my nutrition plan at every meal.
What are low-carb noodles and their benefits?
In striving for a balanced diet and pursuing specific dietary goals Diet noodles and Keto noodles established as significant alternatives. These special noodles are adapted to the lifestyle of those who live on High protein foods put and Low carb food prefer.
Definition of low carb pasta
Low-carb noodles are designed to significantly reduce the carbohydrate content of traditional noodles. Instead, they increase the protein content and thus help to satisfy one's needs Keto diet or a protein-oriented diet.
The health benefits
The benefits of low-carb pasta are obvious: they support weight loss and offer an excellent option for anyone on a gluten-free diet. Their reduced carbohydrate content can also help stabilize blood sugar levels, making them a valuable part of a healthy lifestyle.
Low-carb pasta compared to traditional pasta
Compared to conventional pasta, low-carb pasta often has a lower glycemic index, which is not only of interest to diabetics. Stabilizing blood sugar levels is central to a healthy lifestyle. These properties make them a key element for everyone Low carb food want to incorporate into your daily diet.
Amazon's selection of low-carb noodles: enjoyment without regret
- LOWER CARB: 18 to 28% less carbohydrates than wheat pasta. For the top nutritional values with...
- HIGH IN PROTEIN: 35 to 130% more protein than wheat pasta. Purely plant-based protein - 100% vegan and...
- QUICK & EASY: Cook for just 2-6 minutes. Goes great with your favorite sauce and makes every...
Low-carbohydrate diet and its role in weight loss
In an effort to reduce my weight, I studied the principles of... Low carb diet explained. Such a diet focuses on greatly minimizing carbohydrates and instead Protein food and use fats for energy.
Basic principles of the low-carb diet
The Low carb diet is based on the concept of putting the body into a state of ketosis. The body uses fat instead of glucose as its primary energy source, which has a positive effect on fat loss. This form of nutrition is not just in name Keto diet well known, but also offers a variety healthy food.
How low-carb noodles help with weight management
Low-carb noodles offer excellent support in this context Weight management. With a high protein content and fewer carbohydrates compared to conventional pasta products, they are excellent Low carb recipes integrate without feeling like you have to do without anything.
Konjac noodles in particular, with their low calories, fit perfectly into my low-carb menu and the success on the scales speaks for itself.
Low-carb pasta: a choice for every taste
If its about Low carb vegetarian Food At the forefront is a wide selection of delicious pasta alternatives that will delight every gourmet. Let me introduce you to some of the most popular variants that should be in every health-conscious kitchen.
- Konjac noodles: These noodles made from the Asian konjac root are almost free of carbohydrates and calories, making them an ideal low-carb food.
- Chickpea noodles: They not only offer a reduced carbohydrate content, but also score with a high protein content - ideal for a balanced diet.
- vegetable pasta, wie zum Beispiel Zucchini zoodles or spaghetti made from red lentils, bring variety to the plate and an extra portion of vitamins and minerals.
It's no surprise that in particular High protein low carb noodles are becoming increasingly popular among fitness enthusiasts and those following a high-protein diet. Not only are they helpful in weight management, but they are also fuel for muscle building and sustained energy. Discover the wide spectrum healthy low-carb noodles for diet, which are convincing in terms of taste and nutritional physiology.
When choosing my low-carb pasta, I always make sure to choose options that support my nutritional goals while pleasing my taste buds. Eating healthily does not mean giving up, but rather discovering new, delicious alternatives.
Discover on Amazon: Low-carb noodles for a low-carb alternative
- Our pasta has a slightly nutty taste after cooking, does not stick together and...
- The green color remains after cooking and thus brings color to the plate.
- Whether warm or cold in a salad – always a pleasure.
Konjac noodles: calorie miracle from Asia
Looking for Low-carb noodles for the keto diet or gluten free diet pasta, which are also a real calorie miracle? Then konjac noodles are just the thing. This special type of noodle has its origins in Asia and is also known as Shirataki noodles. With only eight calories per 100 grams, they not only effectively support weight management, but are also an excellent ingredient for healthy food with low-carb noodles.
What makes konjac noodles so special?
These Asian noodles, derived from the root of the konjac plant, are a phenomenon among health-conscious food lovers. Their unique advantage lies in their extremely low calorie content. In addition, konjac noodles contain virtually no fats and carbohydrates, making them an excellent food - especially for anyone who gluten free diet adhere to and are looking for alternatives that are both nutritious and filling.
Preparation and use of Shirataki noodles
Shirataki noodles are extremely versatile due to their neutral taste. Although they originally come from Asian recipes, they combine perfectly with traditional Italian sauces. This makes it versatile Element in every kitchen. They are easy to prepare as they only need to be rinsed and heated briefly to achieve a perfect result healthy food with low-carb noodles to create – a pleasure that can be enjoyed without a guilty conscience.
Soy noodles – rich in protein and perfect for athletes
As an enthusiastic athlete, I am constantly looking for sources of nutrients that meet my needs support active lifestyle. High protein low carb noodles have been a real discovery, especially soy noodles, which I have incorporated into my daily food repertoire. This Protein noodles for healthy eating impress with their 100 percent soy base, which makes them a powerhouse for my diet.
The light, nutty taste of soy noodles is extremely pleasant and their ability to absorb flavors excellently takes every dish to a new level. For me they are the perfect component for a nutritious and Keto dinner with low carb pasta. Their protein quality fits perfectly with my goal of building muscle mass while providing my body with sufficient energy.
Switching to soy noodles was a significant step in my sports nutrition that helped me get fitter while satisfying my culinary preferences.
- 100% soy base for high protein values
- Supports muscle growth and recovery after training
- Deliciously nutty flavor that wonderfully complements sauces
- Versatile in the kitchen, from Asian to Mediterranean dishes
- Ideal for ketogenic diet plans and low-carb nutritional concepts
Of all the alternatives I've tried, soy noodles provide the flexibility and nutritional density I need in my meals. They not only fit my training goals ideally, but also allow for a varied, energetic and, above all, workout to eat healthy food. A true enrichment for daily sports nutrition!
Amazon: The first choice for delicious low-carb noodles
- Protein pasta with high PROTEIN CONTENT 60,5 g to 100 g (uncooked)
- Tagliatelle 8 mm with ONLY 15 g CARBOHYDRATES to 100 g (uncooked)
- Suitable for VEGAN, VEGETARIAN and conscious nutrition
Make your own fresh vegetable noodles
Preparing fresh vegetable noodles is a trend that wonderfully combines health and enjoyment. Quickly and easily, a simple vegetable becomes a delicious meal that can be served as part of a... Low carb diet provides valuable services. I'll show you how to turn vegetables into tempting ones using a simple kitchen tool Low carb food recipes which are not only healthy but also tasty.
Zoodles – the popular zucchini noodles
They're green, they're healthy, and they're on everyone's lips - Zoodles. Zucchini spaghetti, a Highlight among the vegetarian ones Low-carb recipes, combine enjoyment without regret. Regardless of whether you are following a strict diet or simply want to be more conscious of your diet, preparing zoodles is child's play and provides a perfect base for various dishes.
Versatility of vegetable noodles
Enjoyment without regret: The benefits of low-carb pasta for a low-carb diet
Not only zucchini are suitable for creative cooking, other vegetables such as carrots, sweet potatoes or beets can also be cut into appetizing pasta shapes thanks to a spiral cutter. This opens up a variety of possibilities healthy low-carb noodles for your diet to create. Creativity is the only limit, and with these colorful vegetable noodles, you can surprise your plate with something new and delicious every day.
Spiral cutter: kitchen helper for low-carb pasta
A pair of spiral Schneider should not be missing from any low-carb kitchen. With this practical helper you can conjure up tasty pasta from vegetables in no time at all, which is a wonderful alternative to conventional pasta. Whether as an accompaniment to fresh pesto, in a spicy wok dish or as a basis for a colorful salad – vegetarian low-carb recipes enrich our menu and, thanks to vegetable noodles, are more varied than ever before.
Low-carb pasta for a gluten-free diet
As an advocate of one gluten free diet I'm constantly looking for tasty alternatives to traditional pasta. It's pleasing to see how diverse the selection is Low-carb & gluten-free pasta recipes has become. Products like konjac noodles or those made from legumes are not only gluten-free, but also low in carbohydrates, making them an ideal source of nutrition for my diet.
- Gluten free diet
- Gluten-free noodles Recipes
- Low-carb & gluten-free pasta recipes
The preparation of this Gluten free pasta recipes is just as easy and versatile as traditional pasta. Whether in a classic Bolognese or an Asian-inspired dish, these alternatives can be perfectly integrated into my daily diet.
By switching to gluten-free, low-carb pasta, I'm not only supporting my health and well-being, but I'm also continuing to enjoy the pasta dishes I love - without gluten and with fewer carbohydrates.
Discover the Low Carb Pasta World: A Deep Dive into Its Origins and Benefits
In recent years, low-carb diets, especially the keto diet, have exploded in popularity. In the midst of this movement, low-carb pasta emerged to save pasta lovers looking to cut back on their carbs. But where do they actually come from and what exactly makes them so special?
What are low carb pasta?
Low-carb noodles are a type of pasta that... specially developed to minimize the carbohydrate content. This means they are ideal for people on a low-carb or keto diet. Instead of traditional grains such as wheat or corn, they are made from ingredients such as vegetables, protein Powder, algae or legumes.
Who Invented Low Carb Pasta?
The exact origin of low-carb noodles is difficult to determine because different cultures may have independently developed similar products. A well-known type of low-carb noodle is the “Shirataki” noodle from Japan, which is made from the flour of the konjac plant and contains almost no carbohydrates. In Western countries, low-carb pasta has only gained popularity in recent years as the low-carb movement gained more followers.
Types of low carb pasta and their characteristics:
| type of pasta | characteristics | ||||
| Shirataki noodles | Made from the konjac root, it contains almost no calories or carbohydrates | ||||
| Vegetable noodles (zoodles) | Made from different types of vegetables such as zucchini, carrots or sweet potatoes | ||||
| Legume pasta | Made from lentils, chickpeas or black beans, high protein | ||||
| egg noodles (no flour) | Made with eggs and cream cheese, very low carb | ||||
| seaweed noodles | Made from seaweed, very low in carbohydrates and rich in minerals |
Low Carb Pasta Pros / Cons
Benefits
- Weight loss support
- Suitable for a low carb or keto diet
- Helps keep blood sugar levels stable
- Can contribute to a healthier lifestyle
Disadvantages
- Can be more expensive than regular pasta
- Flavor and texture can vary and are often not exactly like regular pasta
- Some people may have digestive problems
Where is low carb pasta made?
Today, low-carb noodles are manufactured worldwide as they become increasingly popular in many countries. Many low-carb noodle brands come from the USA and Europe, but there are also many brands from Asia, especially from Japan and Korea, where noodles from the konjac plant are traditionally made.
When should you eat low-carb pasta?
Low carb pasta can be eaten whenever you have a craving for pasta but want to reduce your carb intake. They're especially useful for people on a low-carb, keto, or diabetic diet, as they help keep blood sugar levels stable.
Do low-carb pasta taste like regular pasta?
The taste and texture of low-carb pasta can vary greatly depending on the ingredients used to make it. Some types, such as legume noodles, may have a similar taste and texture to traditional noodles, while others, such as shirataki noodles or vegetable noodles, may have a significantly different taste and texture. As a rule, however, low-carb pasta can be easily integrated into a variety of pasta dishes and, with the right sauces and seasonings, can be very delicious .
Are Low Carb Pasta Healthy?
Whether or not low-carb pasta is healthy depends heavily on the specific ingredients used to make it, as well as your individual diet and health goals. In general, they can be a good source of protein and fiber, and can help limit carbohydrate intake. However, like any food, they should be consumed in moderation and as part of a balanced diet. It's also important to check the ingredients list and nutritional information to make sure they don't contain any unwanted additives.
How do we test low-carb pasta?
Well that's a good question. How do we actually test low-carb pasta? Let me give you a little insight.
First of all, of course, we check the carbohydrate content. That's the point, isn't it? We also look at the taste. A pasta not only has to be healthy, but also tasty! Consistency is also important. Nobody wants to eat gummy pasta, right?
And then there is the preparation. How easy or complicated is it to make these noodles? These are all factors we consider when evaluating low-carb pasta.
Where are low carb pasta tested and rated?
Various magazines have tested and rated low-carb noodles. “Healthy Living” tested low-carb noodles in May 2023 and rated them 4 out of 5 stars. “Fitness Foodies” gave a rating of 2023 stars in April 3,5.
Unfortunately, Stiftung Warentest has not yet carried out a test for low-carb pasta. However, it's always a good idea to keep an eye on the site in case they decide to run such a test.
Well-known manufacturers and bestsellers of low-carb pasta
The most famous brands of low-carb noodles are “Slendier”, “Atkins”, “BioKonjak” and “Shileo.
The current bestsellers are “Slendier Konjak Spaghetti” and “Atkins Cuisine Penne”.
Low-Carb Pasta: A Guide to Making the Perfect Choice
Dear pasta lovers, here's a tip for everyone who likes to devour a bowl of spaghetti but wants to keep the carbohydrates under control. We are of course talking about low-carb pasta. But before you spend your money, here are a few things to consider.
- Ingredients
Pay attention to what's inside. Not all low carb pasta is created equal, some have added fiber, others have more protein. Choose the product that best suits your needs. - taste and texture
Low-carb pasta often has a different taste and texture than regular pasta. Make sure you can handle it. - Preparation
Some low-carb pastas require special preparation methods. It's good to know how much time and effort you have to invest in preparing it.
Why buy low carb pasta?
Have you ever had the feeling that you want to eat something light, but at the same time you have a huge pasta hunger? Low-carb pasta could be your salvation here. They offer a great way to satisfy your pasta cravings without leaving you feeling bloated or heavy afterwards.
What you should definitely know about low-carb pasta
Low-carb pasta is not all created equal. There are many different types, including those made from vegetables like zucchini, sweet potatoes, and carrots. There are also those made from legumes like black beans and chickpeas. Some have more fiber, others more protein. Finding the product that best suits your needs and preferences is important.
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- Barilla Red Lentil Spaghetti – legumes in your favorite form
- Made from just one ingredient: spaghetti made from 100% red lentil flour
- Try them with a simple tomato sauce, a strong vegetable sauce or a hearty...
The role of protein in low-carb pasta
Proteins are essential for our body, especially when it comes to strengthening and maintaining our muscle mass. They play a central role, especially in low-carb noodles, as they are essential for people who prefer a low-carbohydrate diet and at the same time meet their protein needs cover want. As an avid athlete and health-conscious person, I know the importance of protein-rich foods and the benefits that come with them Protein noodles for healthy eating Offer.
High-protein noodles to support muscle building
During my fitness journey, I have found high protein noodles to be an excellent partner in building muscle. Not only do they provide the amino acids needed to rebuild muscle, but they also keep you full for a long time, thus preventing food cravings. I integrate different ones Keto recipes into my diet to take full advantage of these benefits.
Protein-rich pasta alternatives and their sources
I find several sources of protein pasta in my kitchen, from soy pasta to chickpea pasta and lentil pasta. Each of these alternatives offers a different flavor and enriches mine Low-carb recipes for high-protein pasta. They are not only a suitable food for a conscious diet, but also strengthen my physical fitness and performance.
- Soy noodles – rich in essential amino acids
- Chickpea pasta – full of fiber and plant-based protein
- Lentil pasta – an excellent source of protein for energy and endurance
For me it is important to pay attention not only to the quantity of proteins, but also to their quality. That's why I choose protein noodles that are not only low in carbohydrates but also contain the necessary nutrients for a to eat healthy food deliver.
Chickpea pasta: Complex carbohydrates and high-quality proteins
They have become an indispensable part of my kitchen High protein low carb noodles highlighted - especially the versions made from chickpeas. They are characterized by a surprisingly low proportion of complex carbohydrates and offer an even higher protein content. It is precisely this combination that makes it an ideal food for my balanced diet and supports me excellently in my efforts to live a healthy life.
The Chickpea noodles not only offer long-lasting satiety, but are also rich in essential fiber and minerals such as iron and Zinc, which makes them a foundation of my daily diet.
Thanks to their versatility, chickpea noodles are ideal as a base for a wide variety of dishes. They harmonize perfectly with an aromatic tomato sauce or a fresh pesto and can even be integrated into Asian dishes. Even as Diet foods for keto noodles They are excellent because they stabilize my blood sugar levels and keep me full for longer.
- part of one healthy food low carb pasta selection
- Ideal for inclusion in a balanced, protein-rich diet
- Promote stable blood sugar levels
- Rich in valuable nutrients that contribute to my well-being
Of utmost importance to me is that by eating chickpea pasta I can enrich my diet with healthy, nutrient-dense options. It's remarkable how these small changes in my diet have a positive impact on my overall well-being.
Amazon's insider tip: Low-carb noodles for a conscious diet
Maxsport Nutrition High Protein Pasta, Organic Gluten Free High Fiber Protein Pasta - 10 x 200g... - High protein pasta, fantastic taste
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Alternative types of pasta for creative cuisine
The joy of experimenting in low-carb cuisine has produced a variety of exotic pasta alternatives that always inspire me to reinterpret traditional dishes and enrich my diet. These pasta variations are not only delicious, but also offer nutritional benefits that fit perfectly into my healthy lifestyle.
Exotic variants such as edamame and seaweed pasta
The confrontation with Asian cuisine opened the door for me edamame and Seaweed pasta. The unusual types of pasta surprise not only with their unique taste, but also with their high salary of plant proteins and essential omega-3 fatty acids. I love how she does Low carb pasta ideas for dinner revolutionize and at the same time mine Healthy diet with low-carb pasta enrich.
Sweet potato and quinoa pasta as nutritious alternatives
Sweet potato- and Quinoa noodles are further delicious and nutritious alternatives in my kitchen. They score points with their high fiber content and an abundance of minerals. My vegetarian low-carb pasta recipes gain in variety and taste thanks to them. The use of these variants in my dishes shows that a low-carbohydrate diet does not have to be monotonous or distant from world cuisines.
Conclusion
My discussion of the topic of low-carb pasta has shown that they are much more than just an alternative to conventional pasta. They open up new horizons for everyone light dinner with low-carb noodles want to enjoy without compromising on taste. The range of options available ensures that individual diets and preferences can be catered for, whether for those seeking a gluten-free option or those who are Keto diet rely on low carbohydrate content.
In my opinion offer healthy low carb dinner recipes a fascinating variety that can enrich any menu. Not only the variety of vegetable noodle variants contribute to comprehensive culinary enjoyment, but also the introduction of high-quality protein sources High-protein low-carb noodle recipes. This gives every athlete or health-conscious connoisseur the opportunity to optimize their diet.
I realized that low-carb pasta is much more than just a trend. They are part of a conscious diet that helps to increase well-being and support physical health. My personal recommendation is to explore the versatile possibilities of low-carb pasta yourself and discover the numerous recipes that will enrich your dinner.
FAQ
What are the best low-carb pastas for a healthy dinner?
The best low-carb noodle options include konjac noodles, chickpea noodles, soy noodles and vegetable noodles such as zucchini zoodles. They all offer a healthy alternative to traditional pasta and are great in Low carb dinner Recipes can be integrated.
What are the benefits of low-carb pasta compared to traditional pasta?
Low-carb pasta has a reduced carbohydrate content and is often higher in protein than regular pasta. This can help with weight loss, stabilize blood sugar levels and is often the preferred choice for people who have a Keto diet follow or require a gluten-free diet.
How can low-carb pasta help you lose weight?
Low-carb pasta supports weight management by providing a filling alternative to high-carb pasta. They can help keep blood sugar levels stable and thereby avoid food cravings. They also ensure a Low carb diet for variety and enjoyment.
Are low-carb pastas also suitable for a gluten-free diet?
Yes, many low-carb pasta varieties such as konjac noodles or those made from legumes are naturally gluten-free and therefore ideal for people with gluten intolerance or celiac disease. They can easily be incorporated into gluten-free diets.
Which protein noodles are particularly suitable for athletes and a protein-rich diet?
Athletes and those who strive for a protein-rich diet particularly benefit from soy noodles, chickpea noodles and other legume-based noodle varieties. In addition to protein, these also offer important minerals and fiber.
How can you make your own vegetable noodles and which types are suitable?
Vegetable noodles can be easily made using a spiralizer make at home. Popular vegetables for this are zucchini, carrots and beetroot. This variant is particularly rich in nutrients and fits perfectly into low-carb vegetarian recipes.
How versatile are low-carb noodles in the kitchen?
Low-carb noodles are extremely versatile and can be used in a variety of recipes. No matter whether in warm Dishes such as soups and casseroles or in cold salads - they are suitable for various culinary creations and can be combined well with various sauces and spices.
Are there also low-carb noodles that meet special nutritional requirements?
Yes, there are plenty of specialized low-carb pastas, such as edamame and seaweed pasta for extra omega-3 fatty acids, and sweet potato and quinoa pasta, which provide a rich source of fiber. They all support a varied and healthy eating.
Can you also prepare vegetarian or vegan dishes with low-carb noodles?
Undoubtedly, there are many low-carb pasta varieties that vegetarian and vegan are. These include noodles based on vegetables, legumes and konjac roots, which are excellent in... vegetarian and vegan Have nutrition plans inserted.
What are easy low carb pasta dinner ideas?
For a simple one Low carb dinner You can prepare zucchini noodles with a light tomato sauce, mix shirataki noodles with pesto or enjoy a hearty bowl of chickpea noodles and roasted vegetables. The possibilities are endless and can be customized depending on your personal taste.