Women's Running Shoes Test - Comparisons. Com 2024

The best women's running shoes in comparison: our purchase recommendations

Running shoes are an important piece of equipment for runners and are especially important if you go jogging regularly. A good fit and cushioning are crucial to prevent injuries and improve running comfort. There is a wide variety of women's running shoes on the market and finding the right shoe for your needs can be difficult. In this blog we will look at a comparison of the best women's running shoes and give you our buying recommendations. We'll also examine the pros and cons of different models and give you tips on how to find a cheap running shoe without sacrificing quality. Rely on our recommendations to find the best deal for your needs and improve your mileage.

The foot decides

Running shoe is not the same running shoe. When running, much higher forces act on our joints than walking. Everyone has an individual running style and the running shoe must be adapted to the respective movement behavior. But we do not always run optimally. During running, the so-called pronation pattern plays a major role. Pronation is the natural movement that our legs use to absorb shocks. Depending on how a foot rotates when running inward, it is called a under- or over-pronation. Both affect the running style and can lead to overuse and even injury with the wrong running shoes. Therefore, in addition to the foot type, leg axis and weight, the pronation pattern determines the choice of the right running shoe. The ideal running shoe, suitable for everyone, does not exist.

Proniert, overproniert and underproniert

Pronation is the movement in the lower ankle joint. The healthy foot will roll in slightly after putting on to distribute the force and to cushion it. The bend is in a range from 2 to 3 °. In overpronated people, the foot bends too much inward, which puts too much strain on the entire foot apparatus with its muscles. In contrast, the subpronation, also referred to as supination. If this is present, the foot rolls over the outer side in the direction of the little toe. The outer edge of the foot, the joints, ligaments and tendons are heavily loaded. Both variants strain the musculature and the joints considerably. Therefore, they should be supported with the right running shoes.

Women's Running Shoes Asics Gel-Kayano 21 

How do I know which feet I have?

It's easy for you to recognize when your shoes have run out of time on one side in normal everyday life than on the other. An even wear is attributed to a neutral runner. If the wear is visible only on the insides of the shoes, you are overpronated and the wear is only outside, underpronounced. To be on the safe side, you can have your running behavior tested in a specialist shop and then decide on the right shoe. These deviations from normal walking behavior are an enormous problem especially for joggers. It can lead to multiple injuries, malpositions and painful joints. The appropriate running shoes, which can compensate for your individual malpositions, can be remedied. A ladies running shoes test in the specialty shop should bring certainty. Test-Vergleiche.com has compared the best men's running shoes and the best women's running shoes for you. We have also determined the ladies running shoes comparison winner and the men's running shoes comparison winner for you.

Women's Running Shoe Nike Free 5.0 642198-001 Unisex

Is there a ladies running shoe test of Stiftung Warentest?

In issue 08/2015, Stiftung Warentest did a men's running shoe test in which 17 models were extensively tested. These included neutral and stability running shoes and, as a special feature, a barefoot running shoe. For a women's running shoe test, the information on stability, foot support or shock absorption are also relevant. You can find out who has won the test of running shoes at www.test.de.

The neutral running shoe

Normal feet do not need a pronounced support function, as they buckle only slightly when putting on. A Neutral Running Shoe is best for those who have no or little leg problems. For most recreational athletes, however, a good damping during running is important. Even less trained athletes need a good Stoßabdämmung. It protects the joints under load. The neutral shoes from our comparison all have excellent shock absorption. The pressure distribution on heel and forefoot has also generally turned out to be good to very good. Since the support function can be neglected here, it is in these running shoes only in the low to medium range available.

The stability running shoe

For runners who tend to overpronate, sturdy shoes are the better choice. They are equipped with pronation supports that help stabilize the foot. This prevents the heel from buckling. The men's running shoes comparison winner was the Asics GT-1000 3, which also had the lead in the price comparison for men's running shoes. But this support is also very pronounced in all other comparable models. At the same time, all models also have medium to very pronounced shock absorption, which makes them very comfortable. The women's running shoes comparison winner in this category was the Asics Gel-kayano 21, which also did not do badly in the price comparison for women's shoes.

Women's Running Shoe Brooks Ghost Sporting

The exception, specialty of the comparison models

In addition to the neutral shoes and the stability running shoes, we also compared a special feature. The Nike Free 5.0, one of the most popular models in this class, is an exception among running shoes. You can do with him more natural running, which mimics the popular imitated barefoot running. These models are also referred to as minimal shoes. Although some customer reviews have stated that the running shoe provides an uneven pressure distribution, you can use it to train your foot muscles and thus the musculoskeletal system. As a normal running shoe, however, it should not be used by beginners.

The price / performance ratio must be right

Good running shoes are needed for your health for a perfect workout. With the large selection of models on the market you quickly lose the overview. Those who are prone to over- or under-pronation, should keep away from cheap discounterware. In the cheap range, many imitators romp with incomprehensible promises. Top brands such as Adidas, Asics, Brooks, Under armor, Nike or New Balance are synonymous with quality and the latest innovations in the field of running shoes. Nevertheless, can be bargain at a price comparison ladies boot or price comparison men's running shoes. A comparison of the best women's running shoes and the best men's running shoes test-vergleiche.com it's worth it.