As is well known, vitamin B12, which is particularly popular in liquid form, is used for the entire energy metabolism and to support nervous well-being. A deficiency in the important B vitamin poses a permanent threat to the organism. This should be prevented as part of medical recommendations. In order to explore the effect of vitamin B12 drinking ampoules in depth, we have written the following guide so that you are informed about the advantages and disadvantages of vitamin B12 dietary supplements.
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| Model | Vitamin B12 drinking ampoules Vitasprint B12 drinking bottles, 100 pcs. | Vitamin B12 drinking ampoules Sunlife VITAMIN B12 cure: 10 ampoules | Vitamin B12 drinking ampoules Vitasprint Vita Sprint B12, 10 drinking bottles | Vitamin B12 drinking ampoules basics Vitamin B12, 30 x 10ml | Vitamin B12 drinking ampoules tetesept B12 Vita-Kick, 18 drinking bottles | Vitamin B12 drinking ampoules Doppelherz B12 Vita-Energie, 8 x 10 ml | Vitamin B12 drinking ampoules Vitabaum Vitamin B12, 12 drinking bottles | Vitamin B12 drinking ampoules Doppelherz Vitamin B 12 Plus, 30 pieces |
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| Brand | Vita Sprint | Sunlife | Vita Sprint | Basics | Tetesept | Double heart | vita tree | Double heart |
| Result | The Best Suggestionstest-vergleiche.com1,5Very good! |
Price-value for moneytest-vergleiche.com2,0good |
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| Quantity | 100 drinking ampoules | 10 drinking ampoules | 10 drinking ampoules | 30 drinking ampoules | 18 drinking ampoules | 8 drinking ampoules | 12 drinking ampoules | 30 drinking ampoules |
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| Effect | particularly good | particularly good | particularly good | particularly good | very well | particularly good | very well | very well |
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"Cyanocobalamin" is considered the most stable form of B12 and is therefore more suitable for B12 supplements than methylcobalamin.
Unfortunately, the body cannot produce the essential vitamin B12 itself, which is why it has to be supplied through food or dietary supplements. In fact, it can only be produced by animal microorganisms, rarely by plants unless appropriate organisms have colonized the plants. Algae in particular contain a lot of B12, which means that the algae-eating marine animals (fish, crabs) are very well supplied with B12. Fish eaters are therefore usually sufficiently supplied with the B vitamin.
Years of undersupply of the body with vitamin B12 can lead to extreme deficiency states. Unfortunately, the deficit is often not noticed until late, when you finally find your way to the doctor to create a nutrient profile. Mild to severe deficiency symptoms have often already crept in and you have to supplement the B12 over a longer period of time until the laboratory's guideline value is reached.
This special representative of the B group is a storage vitamin, i.e. the liver has a vitamin B12 depot. There are various reasons why the liver may be undersupplied with vitamin B12. Increasing age is a well-known factor, which is why you can easily prevent the deficit with drinking ampoules and the like. In older people, the absorption capacity of the intestinal mucosa decreases, which means that vitamins and minerals are generally poorly absorbed.
Even chronically ill people very often have an imbalance, even severe deficits, in micronutrients such as vitamin D3. Patients with diseases in the gastrointestinal tract (e.g. Crohn's disease, irritable bowel syndrome, other inflammatory processes) have severe limitations in the absorption of nutrients through the intestinal walls. A regular supplementation with nutrients, weighed with the doctor, is inevitable.
The next problem is evident in vegetarians and vegans, including young people. On the one hand, this diet may be “healthier” than the “meat-heavy” diet, but a B-12 deficiency often sets in quickly. The storage vitamin can be found almost exclusively in animal foods, so the groups of people mentioned are forced to supply the body with B12 as an alternative.
Incidentally, a B12 deficiency shows up in the form of many signs of illness. These include most of all constant tiredness, perceived weakness of the body, pale skin, sensory disorders such as tingling, numbness, burning tongue, headaches, up to depression, etc.
As early as 2019, the Ärzteblatt reported on the increase in vitamin B12 requirements from 3,0 micrograms per day to as much as 4,0 micrograms. This is the latest recommendation of the German Society for Nutrition (DGE) and its partners, whereby vegans should supplement permanently.
The assessment of the Federal Institute for Risk Assessment (BfR) contradicts this. The experts recommend a maximum daily dose of 25 micrograms, i.e. less. How much vitamin B12 is personally recommended can be seen after a laboratory test. The truth of an adult's daily requirement may be between 25 and 40 micrograms of B12.
If you eat according to the usual mixed diet, you can integrate natural vitamin B12 sources. These include dairy products (fresh milk, Camembert...), eggs, fish & seafood, but also meat & poultry. Ruminant meat is particularly high in B12.
There are different dosage forms of vitamin B12, the most common come as tablets or in the form of drinking ampoules. B12 drops are also trendy right now. In exceptional cases, such as illness, B12 can also be injected into the muscle.
They are extremely practical, ready to use anywhere and drunk quickly. Vitamin B12 drinking ampoules Rossmann, vitamin B12 drinking ampoules DM or rather vitamin B12 drinking ampoules from Doppelherz?
You can get them in the pharmacy, or cheaper in the drugstore around the corner. The number of vials included varies by vendor, ranging from 8 to 12 or more. On average, you have to reckon with 15 euros, but you don't have to take them every day. Here, the manufacturer's recommendation must be observed, as well as the personal recommendation based on the laboratory results.
The advantage of the drinking ampoules lies in the better bioavailability, since the B12 is taken orally in liquid form. Furthermore, many brands offer B12 drinking ampoules with flavor (e.g. raspberry).
Often these are vitamin complexes, other B vitamins, protein building blocks and more are included.
The B12 drinking ampoules can be used well as a short-term booster treatment because they often contain very high doses of B12!
Compared to the usual vitamin B12 drinking ampoules, B12 tablets can also be cheaper.
In fact, the tablets tend to be cheaper, especially for vegans who need to supplement B12 on a permanent basis.
You also have to pay attention to the dosage of the B12 tablets, there are very low versions with only a few micrograms or high-dose B12 with 1000 micrograms, for example B12 Ankermann.
It is taken whole and with sufficient water. Tablets can also be used for long-term therapy, depending on the recommended dosage, one daily can be enough.
Ideally, the B12 tablet should be taken well before breakfast, about 30 minutes before. The vitamin is very well tolerated on an empty stomach and can provide energy.
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You buy the best vitamin drinking ampoules according to your personal dosage recommendation, both online and in stationary stores. In our vitamin B12 drinking ampoules comparison, we show the current bestsellers on the market, which have many good customer reviews.
It can be useful to supplement some vitamins, proteins and minerals, such as selenium or Q-10, to improve, compensate for or prevent a deficiency. This allows you to optimize the body's own processes in a targeted manner, but the dietary supplements do not replace a healthy diet. As the name suggests, they serve as a maximum of "supplement". The good lifestyle still has to be led by yourself. This includes daily exercise, even if only through walks, as well as integrating well-tolerated fruit and vegetables into your diet.
David
Author test-vergleiche.com
Updated January 13, 2024
Hello, I'm David, a passionate believer in the do-it-yourself principle, especially in areas such as DIY & Tools and Home & Living. Before I call a repairman, I try to solve the problem myself - and I often succeed. “It doesn’t work, it doesn’t exist” is my motto. Every setback is a learning opportunity.
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