Abdominal belt test - comparisons. Com 2024

Abdominal muscle belt buying guide - energetic sports

Many home sports equipment is used to build muscle, for example the belly Roller, the good old sit-up bench, or even a Hula hoop. A trained and firm core increases the attractiveness, but also well-being and health. Just train briefly and still build up a six-pack, how should that work? Electrostimulation training, EMS for short, makes it possible. Electrodes that conduct electrical stimulation stimulate the muscle and help to build muscle, just like in a regular workout, only easier and different. in the Ab trainer comparison of test-vergleiche.com we show the pros and cons of the special training tool and explain how it really works.

Top product: abdominal muscle belt at Amazon

How do I use the abdominal muscle belt for more fitness - that's EMS

The abbreviation EMS stands for electrical muscle stimulation and has become an integral part of many modern sports studios. There are usually full body suits that are all equipped with electrodes. A trained fitness trainer accompanies the 20-minute training units on site and suggests some exercises during the stimulation.

Not everyone can afford comfort training, which is why there are appropriate exercise bikes nowadays. With the Exercise abdominal belt You can target this area of ​​the body and can easily set the EMS device yourself and adjust it during the sport unit. Purchasing an EMS exercise bike is significantly cheaper than using a professional. However, it is important to use the EMS device regularly at home, otherwise you will not achieve the desired results.

The special EMS training form is strength-oriented and does not serve endurance or better mobility as such. See it more as a supplement and use the technical innovation for more muscle power and tissue tightening.

Abdominal muscle belt in the test - correct preparation, implementation and aftercare

Whether in the gym or in your own four walls, there are a few points that you should be aware of in preparation for EMS training:

1. Eat carbohydrates worth at least 250 calories about two hours before the EMS session.
2. If you are immediately under stress, do not feel fit, you should refrain from the exercise unit. Even if you have consumed stimulants or alcohol.
3. Before doing EMS training you should drink half a liter of water.
4. The EMS suit, abdominal muscle belt or something similar should fit snugly on the body so that the training runs smoothly.
5. Follow the instructions of the manufacturer or coach and do not train longer than recommended. Usually 20 minutes.
6. If you feel uncomfortable, exhausted, or experience pain while exercising, stop performing it.
7. After the procedure, pay attention to signals from your body. How are you? Are you very exhausted, such as a rash or a headache?
8. Drink half a liter again, take a shower and allow yourself some regeneration time.

How does the training with the abdominal belt work?

To avoid expensive studio visits, a Abdominal toning belt to be recommended for at home. Although it only irritates the corresponding area, it also reaches the deep-lying abdominal and torso muscles that you would with the usual Bauchtrainer can not activate so easily.

Unfortunately, the coveted abdominal muscles generally do not like to show themselves, it requires regular workouts. The lower the body fat percentage the better. But exercising the front muscles isn't everything. If you want to avoid an imbalance and discomfort, you should consider your stomach and back as a unit. Both need each other, of course.

When you start EMS training with the abdominal belt, you shouldn't overdo yourself. Not much helps here, despite all the determination. Be sure to observe the manufacturer's recommended training time and allow your muscles to rest.

What does Stiftung Warentest say about abdominal muscle belts?

A separate one EMS test was last carried out in September 2020 and should prove how well or less well the large EMS studios in Germany are doing. It turned out not all providers are equally well positioned and in Comparison is EMS abdominal training not suitable for everyone, although it is gaining popularity from year to year. In 2018, 200.000 people were enthusiastic about EMS, which is why there are already more than 1000 studios in this country. How well trained and how carefully the individual trainers proceed, of course, differs from address to address. One Abdominal belt review The EMS home sports models that are popular today are not yet available from the test experts, which is why we are researching our own recommendations.

Abdominal muscle belt bestseller on Amazon:

Conclusion on the abdominal belt

Before you get the new one Order abdominal muscle trainer, you should be clear about your goal. EMS training is not designed for rapid weight loss. Sports-savvy people who pursue strength training benefit from the targeted use of several muscles at the same time. This can save a lot of training per month. For users who want to lose weight, it should be viewed as part of the fat path strategy and not the sole silver bullet. In any case, EMS workout is an innovative method that offers opportunities in many ways.