Cable pulling station test - comparisons. Com 2024

How to find the right cable pull station for your home gym

Statista's membership in gyms has doubled in the past decade. But as you saw through the shutdown 2020 due to the corona pandemic, it is advantageous to create an independent alternative so that you can train flexibly at home. If you are looking for a multifunctional device for a balanced workout, a cable pull station is the best choice for your gym within your own four walls.

Cable pull stations are suitable for a wide range of exercises for the entire body. They are among the basic fitness equipment, are ideal for a balanced workout and constantly enable new training stimuli through variable pull direction and handles. If you want to build muscle effectively at home, you shouldn't do without a cable pull station.

In our test report on the cable pull station, we compare six different cable pull stations in terms of their functionality and provide important tips for your purchase decision. This purchase advice on the cable pull station should make your selection easier and highlight some important features for the purchase.

Two tower cable pull station	One tower cable pull station	Cable pull station on the wall
suitable for: back muscles Arm muscles chest muscles leg muscles	suitable for: back muscles Arm muscles Leg muscles (partially)	suitable for: back muscles Arm muscles
height adjustable: with plug weights	height adjustable (partially): with plug or disc weights	not height adjustable with weight plates

Top product: cable pull station at Amazon

What is a titanium case?

Basically, this is a baggage that is required for business trips, short breaks or vacations. The interior provides ample space to easily store clothes, toiletries, books or anything else inside. They are perfectly protected from the eyes of strangers and can be transported wonderfully from A to B.

Titanium cases are usually available with two or four wheels, so that the luggage can be carried.

What weights can you exercise with?

In order to train your muscles effectively with the cable pull, you have to master some weight. Therefore, you should check the training equipment for its maximum resilience before buying it. A one-tower device should carry at least 100 kg and a two-tower device at least 100 kg per tower. Even if you are currently not able to incorporate such high weights in your training, you should remember that you will make very good progress at the cable pull station. So it is quite possible that you will quickly reach the limits of the device with a lower weight and need a new, more stable device. To prevent this, you should immediately choose a sturdy, resilient device.

There are basically two different types of weights that can be installed in cable pulling stations. On the one hand, there are variants with plug-in weights. Here weight plates are firmly integrated into the device and the weight is selected by inserting a metal pin. Each plate has a fixed weight (e.g. 5 kg), so that you can train with fixed combinations (5 kg, 10 kg, 15 kg, 20 kg ...).

Another option are weight plates that are placed on bars attached to the device. Here you can freely choose the weights that you attach (usually the weight plates have weights of 1,25 kg, 2,5 kg, 5 kg, 10 kg, ...). This enables any combination (e.g. 10 kg, 12,5 kg, 13,75 kg, 17,5 kg ...) so that you are not bound to any given weight increments. A disadvantage is that the discs are usually not included in the scope of delivery with this variant. You have to buy these yourself (if not already available), which causes additional costs.

Easily and easily pushed or pulled with the help of a height-adjustable handle. The rolls often have a joint that can be rotated through 360 ° so that it can be moved comfortably.

If we look at different titanium suitcase experiences from customers, we find that these suitcases are mostly secured with integrated security locks. This can be either a combination lock or a TSA lock, so the content is protected from thief access.

What muscles can you train with a cable pull station?

The functionality of the cable pull station depends on the design of the device. Basically, you can always train your back with this type of device. In principle, training the arms is also possible. You can use the triceps optimally with any of these devices. For optimal training of the biceps, the device must have a device to hang the rope below. Not every model offers this, but most of them have this function.

Training the chest muscles is only possible with two-tower machines. Even training the legs is only possible in full with devices with two towers, and to a limited extent with a one-tower device. Unfortunately, these functions are missing in the wall units.

What equipment should you pay attention to for an optimized training experience?

For a particularly good training experience and good functionality, you should now pay attention to a few things.

There are different grips that are suitable for different exercises. There should definitely be a lat pull bar on the one-tower cable pull, but one for each side on the two-tower cable pull One-handed grip. For a more comfortable workout, you should also attach importance to padded handles. These allow a better hold and protect your wrist. If these are not available, the use of training gloves is recommended.

A height adjustment of the device is (as already mentioned) not a must, but can be a huge advantage when used by different people, or for very large or very small people.

For effective training, you should also choose between plug weights and weight plates. Both variants have great advantages, but also equally relevant disadvantages. Here you should decide for yourself which variant you prefer.

Cable pulling station from Body-Solid

Which manufacturers can you buy a high-quality cable pull station from?

There are many high quality cable pull stations to buy on Amazon. Since there were unfortunately no tests on the cable pull station from Stiftung Warentest, we have now compared some models of the most well-known brands.

Body-Solid is known for very high quality and stable fitness equipment. The model GDCC-210 is a bestseller in the cable pull station area and our test winner as a very functional and high quality cable pull station. This model is by far one of the best on the market and deserves a great rating as a cable pull station.

Train hard offers an extremely inexpensive one-tower device with a very affordable model in the lower price segment.

Gorilla Sports too can convince with its lat pull tower in this price range and delivers nice quality for good training.

Marbo Sports brings with its space-saving wall pull station MH-W101 an extremely inexpensive device with sufficient functionality on the market

At what prices are these cable pull stations available?

We carried out a price comparison on the subject of cable pull stations. The prices of the different models vary very much. The models we tested range from 199,00 euros to 1799,00 euros. Basically, the price depends on the type. While a cable pull for mounting on the wall is available for less than two hundred euros, for two-tower cable pulls you have to put 1000 to 2000 euros on the table. But the range of functions is also much higher. One-tower devices range in price between the other two variants and are available from 200 euros.

When making a purchase decision, you should always consider how much money you want to invest.

Basically, the more expensive the device, the higher the quality and the higher the functionality. The more you pay, the more benefit you will get from the device.

Ultimately, however, 1800 euros is not much, compared to the cable pull station and the benefits you get with it. In our opinion, definitely a very recommendable investment. For our test winner Body solid GDCC-210 In our test as a cable pull station, we can make a purchase recommendation clearly and with a clear conscience.

Cable pull station bestseller on Amazon:

Conclusion - how to make the right choice

Finally, here are all the things you should pay attention to when purchasing a cable pull station.

There are three basic variants: The simple, space-saving and inexpensive cable pull for mounting on the wall.

The one-tower cable pull with more functionality and basic equipment in the middle price segment.

The two-tower cable pull station with the greatest functionality to meet all your requirements and for almost every muscle group.

Weights: There is a choice between plug-in weights and weight plates. The respective advantages and disadvantages can be found in the table above.

Handles: You should definitely pay attention to padded handles for a pleasant training experience.

Price: The price ultimately determines which of the above functions you will receive. We can clearly recommend the two-tower cable pull station for you. If you want to invest less money, the cheaper options presented are also a very good choice.