Creatine monohydrate ZEC + CREATIN powder

Creatine monohydrate ZEC + CREATIN powder

ZEC + NUTRITION® Creatine Powder CREATIN MONOHYDRATE 500gCreatine PowderCreatine or Creatine Powder? Wikipedia says creatine, but the English-speaking countries write creatine with C. Since the Americans are a bit ahead of us in matters of nutrition for bodybuilding, muscle building and competitive sports with many studies and experiences, we also stick with the products of ZEC + with creatine with C. Our high-quality Creatine powder draws on the knowledge of the production of the very best quality - naturally made in Germany.What does creatine powder bring? Creatine monohydrate increases physical performance during high-speed strength training in the context of short-term, intense physical exercise.Creatine dosage in bodybuildingCreatine is converted into ATP Adenosine triphosphate). ATP is the muscle's source of energy and without ATP it is not possible for the muscle to move. Creatine is also found in red meat, for example, but you can never completely fill the stores with it, which is why supplementation with sports nutrition is indicated. It is recommended to take an additional 3 g of creatine daily if you have a lot of muscular strain, and this over a long period of time, preferably even permanently. The best time to take it is after training, preferably in conjunction with carbohydrates. You can also take an additional 3 g before training. Since otherwise creatine can be easily synthesized by the body from food, a higher dosage is not necessary. Quality MADE IN GERMANY - only original from Zec + Nutrition®