Due to the stressful everyday life and the often low movement possibilities, it is extremely important to keep the body fit through sport. There are various tools that can be used during workouts, such as the fascia role.
With the help of the Faszienrolle can strengthen your own skin and strengthen muscles. In addition, the modern rollers offer different surfaces and different sizes, so that a flexible use is possible.
 1,4Excellent Fascia roll Blackroll Orange (The Original) - massage roll
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 1,6good Fascia Roller Trigger Point Foam Roller Grid, Massage Roller
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 1,7good Fascia roller PINOFIT® WAVE the clever massage roller
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 1,9good Fascia Roller PINOFIT Massage Roller Foam (black)
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 2,1good Fascia roller softX training device massage roller 40 x 14.5 cm
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| Name | Fascia roll Blackroll Orange (The Original) - massage roll | Fascia Roller Trigger Point Foam Roller Grid, Massage Roller | Fascia roller PINOFIT® WAVE the clever massage roller | Fascia Roller PINOFIT Massage Roller Foam (black) | Fascia roller softX training device massage roller 40 x 14.5 cm |
| Price | Check price | Check price | Check price | Check price | Check price |
| comparison result Note on the comparative grade |
The Best Suggestionstest-vergleiche.com1,4ExcellentFaszienrolle
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TOP Productstest-vergleiche.com1,6goodFaszienrolle
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TOP Productstest-vergleiche.com1,7goodFaszienrolle
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TOP Productstest-vergleiche.com1,9goodFaszienrolle
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Best Performance test-vergleiche.com2,1goodFaszienrolle
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| Manufacturers | Blackroll | trigger Point | PINOFIT | PINOFIT | SoftX |
| Length diameter | 30 cm./15 cm. | 33 cm./13,5 cm. | 46 cm./12,5 cm. | 45 cm./15 cm. | 40 cm./14,5 cm. |
| Material | Foam material | Foam material | not specified | Foam material | Foam material |
| Weight | 118 grams | 454 grams | 1200 grams | 263 grams | 181 grams |
| temper | Medium | Medium | Medium | Hart | Soft Drinks |
| User | Beginner & Intermediate | Beginner & Intermediate | Beginner & Intermediate | Advanced! | Beginner! |
| quality of workmanship | High | High | High | High | High |
| Schadstoffgeprüft | |||||
| With DVD | |||||
| Features | Exercise poster included | Exercise instruction included | Exercise instructions written in poster size | Exercise poster and online training video | Exercise instruction included |
| Benefits |
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| Conclusion | The massage roller Blackrol is very well known and therefore mostly sold. Above all, customers appreciate the enclosed DVD, which quickly suggests the training. According to customers tension is resolved quickly, which is why we recommend the role. Overall, the clear fascination comparison winner in comparison. | For the myofascial massage, the TriggerPoint massage roller is very well suited. Previous customers appreciate the noticeable effect, which is reinforced by the worked-in "trigger points". | The Pinofit massage roller is not only nice to look at but also has a real massage effect. Responsible for this are the waves, which simulate the manual massage. Customers appreciate the pleasant material and recommend the gymnastics role. | This Pinofit Faszienrolle is designed for advanced and therefore rather hard. Previous customers have praised the good build quality and the high load capacity. We recommend the model unrestricted! | The SoftX Faszienrolle is pleasant on the skin and thanks to the smooth surface ideal for beginners. Previous customers appreciate the soft role and were able to learn the training well. An inexpensive model and thus the price-performance winner! |
| To the Amazon offer |
Our comparison chart for Fascia role comparison does not replace one Fascia role testin which a special Faszienrolle test winner can be recommended. In order to increase the added value for our readers, we may link to an external fascination role test of trustworthy sources. Only you decide which model your personal Faszienrolle test winner is.
Everyone wants the same. Be slim and look good and ideally eternal health? You want that too? A balanced diet and a certain amount of exercise help to keep the body healthy for a long time. Fitness equipment for the home are trendy, because you can train at home according to your own wishes. Far away from crowded studios and time-consuming courses you lie down in the living room on the Fitness mat and practice for themselves. Particularly popular and effective is the fascia role, which brings the body tissue back into life. in the Fascia roll advice from Test-Vergleiche.com we clarify the pros and cons of the flexible roles and give tips for use!
do you know her white cuticles and veins, which are about the flesh of the orange? You can also imagine our fascia in the human body. The elastic fasciae are not only shaping but also biochemically useful. They are usually very thin and at most a few millimeters wide.
They perform many tasks in the body, for example, the lymphatic drainage runs between the fascia. The fluid from the lymph contains all the degradation products from the cell bodies that we do not need.
Everybody has tension once. Some more, some less often. Also, the fascia tension with, whereby some processes in the body can be interrupted or no longer go well.
Here it is Training with the fascia role and helps to relax the fascia-rich zones.
Increase in mobility
Optimization of the fluid circulation
Prevention of muscle pain or tension
Strengthen otherwise unobserved body zones like the lower back
Relaxation for body and soul
Training anywhere at anytime
At the beginning of the training is known to be very painful
Elastic fascia are decisive for our mobility. Well-trained people benefit from a maximum of stretch and can let their extremities slide very nicely.
With the help of one's own body weight, training creates pressure on the trained area. Ideally, the whole body is "massaged" with the help of the roller in order to obtain the best possible relaxation effect.
By the repetitive rolling up and downFor example, over the thighs, the fascia gradually relaxes and the movements become more supple. There are many useful exercises for all parts of the body, some easier and the others harder to perform. Some exercises are more exhausting, others are more relaxing. After the first exercises you already get a good feeling for the "magic" massage roller and will probably like to use it again.
Before you die order new fascia role online, we recommend a short Fascia role test, The roles are very similar but not all the same. A distinction is made between some aspects with regard to shape, degree of hardness and more.
Most different are the surfaces of the different models. Some are smooth, the others have nubs or wave-like bulges. The latter additionally serve the massage.
The usual fascia role is 30 to 45 cm. long and has a diameter of 15 cm. The measurements are considered ideal for the average person. Since we are not all the same, there are also special models of any kind. Who, for example, is of a broad stature, first feels comfortable on a broader and larger role. There are also extra small fascia rolls, which are used for the feet or other areas.
There are softer and harder roles. As a beginner, we recommend the soft foam sponge foam, so that the entry easier. Advanced users increase the training effect with harder models, which are made of hard plastic.
You can buy a pink fascia roll or a black, orange and others. They are available in all colors of the rainbow, with some manufacturers reflecting the degree of hardness in one color. So pay attention to any information. A uniform system does not exist.
The famous manufacturer of sports equipment and functional clothing also has the fascia roll in its range. They are made of foam and are very suitable for beginners.
The softX fascia role is well known and therefore much used. It is ideal for self-massage and is also available in other versions. There are also balls that can enrich a workout. Many rehab facilities work with softX products that offer a fair price level.
The TriggerPoint Faszienrolle is the non plus ultra for many. The rollers are very robust and patented. The bulges simulate the professional grip of the physiotherapist, which is why many like to use the range.
Stiftung Warentest has not yet carried out a fascia roller test, but other institutes even more. Eco test was already working on the modern exercise machine for the home, with their research mostly revolving around materials used.
As in Training Gloves, punching bags and drinking bottle, the material should be the focus and not of pollutants be burdened. Well-known products from Blackroll, Nike and Adidas did not perform well, for example because polycyclic, aromatic hydrocarbons and mercury were detected. For these reasons, unfortunately, we have no official Faszienrolle test winner found.
So do not buy the most beautiful design in the brightest color, but pay attention Notes to low-emission material.
They are available in all price ranges from just under 10 Euro to 80 Euro. Mini massage rollers are already available for under 10 Euro, whereas the usual length to 45 cm. rather with 20 to 50 Euro lies. Special models of brands, such as Blackroll cost much more. There are also interesting sets to buy that include multiple rolls for all body zones.
The exercises with the Faszienrolle are quite easy to learn, it does not necessarily require a course. Many manufacturers already supply a DVD with exercises, which can also be found on Youtube.
In principle, the family doctor should be consulted before the application, if you already have problems with the musculoskeletal system. The physiotherapist is not unemployed even with the best fascial role, since his knowledge can not be compensated with it. Those who often suffer from "normal" tensions and co, but can actually save one or the other gear by giving himself relief. The soothing effect can relieve tension without having to have an expert around you.
As everywhere in medicine opinions differ. First and foremost, fascia training is recommended for those who feel deficient. It does not necessarily make sense to treat a healthy body with it. Those who over-therapy too often can also cause damage.
The therapy with the colorful role is not completely new, even if current there is a huge hype about it. Experts report that even before 5 decades you would have stretched muscles and associated fascia with the rolling pin.
Jonas
Author test-vergleiche.com
Updated January 13, 2024
Discover in our Fascia roller test and comparison guidehow to choose the perfect product for your needs.
Greetings from the world of nature! My name is Jonas, an enthusiastic hobby mountaineer, cyclist and angler. Mine leisure I often spend time in the most beautiful camping areas in the world. In addition to my passion for outdoor activities, I am also interested in sporting events and, thanks to my professional work in the automotive industry, in cars and motorcycles.
As an experienced author at Beste-Testsieger.de, where I go for the main categories DIY & Tools, leisure, Drug Store, Budget, Electronics, Home & Living, Fashion and Cars & Motorcycles My greatest concern is to share my passions with you. I hope you find exciting suggestions and inspiration in my foam roller comparison.
My carefully compiled table offers you an overview of the top 5 fascia roller bestsellers. The basis of my selection is sales figures, survey results, foam roller test reports and customer reviews.
I also keep an eye out for tests from Stiftung Warentest and share the results in my guide. My goal is to make the cost-benefit factor of the products clear to you to make your decision easier.
I would really appreciate your feedback. Please feel free to share your experiences - my portal at Beste-Testsieger.de and its wide range of categories is available to you around the clock.
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Ebay is one of the world's largest online marketplaces where you can also discover our articles. Next to the Faszienrolle from commercial traders you will also find the Faszienrolle as used items from private sellers
Marcus
29.09.2023, 13: 23 clock
Hello!
Very nice and clear page. The test reports are detailed and offer a lot of added value. I like to visit again.
Best regards,