Vitamin D3 test - comparisons. Com 2024

Vitamin D3 buying guide 2020 - good for the bones?

Various health problems can arise if the body has a vitamin D deficiency in the blood. Unfortunately, from an organic point of view, we cannot simply do without the valuable vitamin and are dependent on the intake to avoid malfunctions. How the sun vitamins work and which dosage is the right one? in the Vitamin D3 comparison of test-vergleiche.com we show what is important in supplementation and what effects a deficiency can have.

Top product: Vitamin D3 at Amazon

How do I find the right dosage of vitamin D3?

The dose makes the poison, according to Paracelsus. Too much Vitamin D is harmful and becomes poison in excess. About the natural vitamin D intake, through sun or food, can no intoxication respectively. Excessively high amounts through dietary supplements, fortified food or high-dose medication can cause Vitamin D3 poisoning lead which is why you have a healthy Vitamin D3 dose need to find a day.

Source: https://www.rki.de/SharedDocs/FAQ/Vitamin_D/Vitamin_D_FAQ-Liste.html

Vitamin D is a fat-soluble vitamin and can be stored in the body, which is why poisoning can occur at all. Hypercalcemia (increased calcium level) would be the possible consequence, which can lead to acute abdominal cramps and the like. In severe cases, the kidneys may be damaged or you die. Also watch out for a gradual overdose if you do Supplement vitamin D3.

The usual or average daily dose is 1000 IU = international units. The abbreviation IE stands for a unit of measurement in the field of medicine. Vitamin D units are thus calculated. One unit of vitamin D corresponds to 0,025 micrograms and one million micrograms corresponds to one gram just to show the ratio. Depending on the clinical picture, a low or very high one Vitamin D supplementation make sense. If you are chronically ill, you should determine the right dose with your family doctor, so as not to make any unwanted mistakes.

Why does vitamin D deficiency arise in old age?

Those who do not get outdoors very often have little chance of catching solar radiation. So it is clear why immobile people often from Vitamin D3 deficiency are affected. So are infants who should not be exposed to the direct sun. Older people are also at risk due to the decrease in skin thickness, which is why their own synthesis is restricted. The function of the kidneys and liver also deteriorates, which leads to limited metabolism. Those who care for older people know that their food intake is declining, so the chance of the body is missed here too Vitamin D3 feed. Before You Order sun vitamins, you should discuss the appropriate dosage with your relative's family doctor.

Sun vitamins at Stiftung Warentest - what do the experts say?

It was only in 2020 that vitamin D and such food supplements were examined in more detail. Descendants such as calcipotriol, calcitriol and tacalcitol were the focus of the Vitamin D3 test from Stiftung Warentest. Calcipotriol is the best investigated active ingredient. Patients with psoriasis would experience improvement, so this active ingredient is also available as an ointment or solution for external use. Vitamin D3 is also known as an osteoporosis agent. For the bones are calcium as well Vitamin D indispensable, which is why numerous combination products are available on the market. Useful if undersupply has been demonstrated. Vegetarians and vegans are often lured with a wide variety of nutritional supplements, so the experts have also dealt with it. There are many unnecessary, but also indispensable supplements, because you lose nutrients when you do without animal products. For vegans, taking supplements is therefore mandatory.

Vitamin D3 bestseller on Amazon:

Conclusion on vitamin 3D

Vitamin D3 is important for the body, especially for bone health, which is why you are supplementary if you are deficient Buy vitamin D3 should. Even a stay in a room flooded with light is not enough to guarantee a supply. Unfortunately, the UV-B components of the sun's rays cannot penetrate window panes. Thus, some people are particularly at risk of deficiency in vitamin D3. Anyone who is rarely in the open almost automatically belongs to the risk group. People in need of care, immobile people and the chronically ill are often affected. in the Comparison of vitamin D3 we noticed that manufacturers make the additional recording very easy. Drops with vitamin D3 fit in any handbag and can be taken quickly. In any case, you have to provide the means to eat because that Vitamin D3 only fat-soluble is. If you were to consume the product on an empty stomach, it would have no positive effect and would be "excreted". Too bad about the money!